Iwo ali ndi ntchito zoonjezera chitetezo chokwanira, kulimbikitsa chimbudzi ndi antioxidation. Kudya pang'ono kumapindulitsa pa thanzi la mtima ndi chisamaliro cha khungu.
Wonjezerani chitetezo chokwanira
Raspberries ali ndi vitamini C. Aliyense magalamu 100 a thupi lawo ali ndi kuchuluka kwa vitamini C, amene angathe kulimbikitsa ntchito ya maselo oyera a magazi ndi kuthandiza thupi kukana kuukira kwa mavairasi ndi mabakiteriya. Kugwiritsa ntchito nthawi yayitali komanso pang'onopang'ono kumatha kuchepetsa mwayi wa matenda amtundu wa kupuma, ndipo ndikofunikira makamaka kwa anthu omwe ali ndi chitetezo chochepa ngati chowonjezera cha zipatso za tsiku ndi tsiku.
2. Limbikitsani chimbudzi
Raspberries ali ndi michere yambiri yazakudya, yomwe imatha kuyamwa madzi, kukulitsa ndi kufewetsa ndowe, ndikulimbikitsa matumbo a peristalsis kuti apititse patsogolo kutulutsa zinthu zovulaza. Pectin yachilengedwe yomwe ili nayo imatha kupanga filimu yoteteza kuphimba matumbo am'mimba, kuchepetsa kukwiya kwa chapamimba acid, ndipo imakhala ndi kusintha kwina pakugwira ntchito kwa dyspepsia.
3. Antioxidant
Ma polyphenols monga anthocyanins ndi ellagic acid omwe ali mu raspberries amatha kusokoneza ma radicals aulere ndikuchepetsa kuwonongeka kwa ma cell chifukwa cha kupsinjika kwa okosijeni. Kafukufuku akuwonetsa kuti mphamvu yake ya antioxidant ndiyowirikiza kawiri kuposa ya sitiroberi. Kudya pafupipafupi kungathandize kuchepetsa kukalamba kwa khungu komanso kuchepetsa chiopsezo cha atherosulinosis.
4. Sinthani shuga m'magazi
Mlozera wotsika wa glycemic wa raspberries, wophatikizidwa ndi ulusi wazakudya, ukhoza kuchepetsa mayamwidwe a shuga ndikuletsa kusinthasintha kwakukulu kwa shuga m'magazi mukatha kudya. Zoyeserera zanyama zawonetsa kuti zomwe zimagwira zimatha kukulitsa chidwi cha insulin. Kwa odwala matenda a shuga, kudya magalamu 50 mpaka 100 tsiku lililonse kungathandize kuchepetsa shuga.
5. Chitetezo cha maso
Zeaxanthin ndi lutein mu raspberries amatha kusefa kuwala kwa buluu ndikuteteza ma cell a photoreceptor mu retina. Ma carotenoids awa sangathe kupangidwa ndi thupi la munthu palokha ndipo amafunika kupezeka kudzera muzakudya. Kumwa raspberries nthawi zonse kumachepetsa kuthekera kwa kuwonongeka kwa macular chifukwa cha ukalamba.
Rasipiberi ufa ndi ufa wofiira wopangidwa kuchokera ku zipatso za rasipiberi pokonza. Chigawo chake chachikulu ndi ufa wa rasipiberi, womwe uli ndi 98%. Amapangidwa ndi ukadaulo wowumitsa utsi, wokhala ndi ma mesh 80-100 ndi kusungunuka kwa 98%. Ndi oyenera zochitika zosiyanasiyana ntchito monga chakudya zipangizo. Rasipiberi ufa chimagwiritsidwa ntchito pachipatala. Nthawi zambiri amapakidwa migolo ya kilogalamu 25 kapena kusinthidwa malinga ndi zomwe makasitomala amafuna, ndipo amakhala ndi moyo wa alumali wa miyezi 24. Gwiritsani ntchito njira ya TLC pozindikira kuti zinthu zili bwino. Rasipiberi ufa sikuti amangosunga zakudya zachilengedwe za raspberries komanso zimakhala ndi makhalidwe osavuta kusunga ndi kuzigwiritsa ntchito, ndipo amagwiritsidwa ntchito kwambiri muzakudya, mankhwala a zaumoyo ndi mafakitale ena.
Contact: Serena Zhao
WhatsApp&WeChat:+86-18009288101
E-mail:export3@xarainbow.com
Nthawi yotumiza: Sep-30-2025