Zomwe zomera zili nazolutein?
1.masamba obiriwira obiriwira:
● Sipinachi: Magilamu 100 aliwonse a sipinachi amakhala ndi pafupifupi mamiligalamu 7.4 mpaka 12 a sipinachi.lutein, kupanga kukhala gwero labwino kwambiri la lutein.
● Kale: Magilamu 100 aliwonse a kale ali ndi pafupifupi mamiligalamu 11.4 a lutein, amene ali ochuluka kwambiri.
● Chinese kale, kabichi, broccoli, katsitsumzukwa, Chinese kale, coriander, celery masamba, Chinese chives, etc.
2.Ymasamba obiriwira ndi malalanje ndi zipatso:
● Dzungu: Ndi chimodzi mwa zakudya zomwe zili ndi zambirilutein, ndipo lutein m’thupi lake amaunjikana mosalekeza pamene ikucha.
● Kaloti: Zili ndi mavitamini osiyanasiyana komanso lutein, zomwe zimathandiza kuti maso azitopa komanso azipatsa thanzi.
● Mango, kiwi, mphesa, mapichesi achikasu, malalanje, malalanje, mabulosi, mabulosi abuluu, mapichesi, tsabola, ndi zina zotero.
3.chimanga:
● Chimanga, makamaka chachikasu, chili ndi lutein yambiri. Theluteinm'maso a chimanga amapatsa chimanga mtundu wagolide. Kudya nthawi zonse kungapereke mphamvu kwa thupi pamene akuwonjezera lutein.
● Mapira, mpunga, tirigu, oats, nyemba zofiira, ndi zina zotero. : Njerezi zilinso ndi lutein. Kudya pang'ono kungathandize kuwonjezera lutein ndi zakudya zina.
4.maluwa ndi zomera
Calendula ndi marigold onse ndi ena mwa maluwa omwe ali ndi lutein wambiri. Komabe, maluwawa sadyedwa ndipo nthawi zambiri sagwiritsidwa ntchito ngati magwero achindunji chakudya
Kodi zamatsenga zimakhudza bwanjilutein?
● “Blue Light Shield” ya Maso: Kuwala kwa buluu kukawombera m’maso ngati “zipolopolo zosaoneka”, lutein imapita patsogolo molimba mtima, n’kuima kutsogolo kwa diso kuti itenge ndi kuchepetsa kuwala kwa buluu kopitirira 90%.
● "Antioxidant Defender" ya Maselo: Kusandulika kukhala "mlenje" wa ma radicals aulere, lutein shuttles pakati pa maselo, kulanda mwamsanga ma free radicals ovutawa ndikuwalepheretsa kuyambitsa "mkuntho wa okosijeni", motero amachepetsa kuthamanga kwa ukalamba.
● “Golden Guardian” wa ku Macula: Pokhala m’dera la macula la retina, lutein imapanga “chitetezo chagolide” cha malo oonerapo, kuchepetsa kuopsa kwa matenda a maso ndi kuyang’anitsitsa pamene mukuyang’ana dziko lapansi.
● “Zida Zankhondo Zosaoneka” za Thupi: Sizimangoteroluteinkuteteza maso, komanso mwakachetechete kumapangitsa chitetezo cha mthupi, kuwongolera kagayidwe ka mafuta, ndipo ngakhale kunena kuti "ayi" ku maselo a khansa, kupereka chitetezo chokwanira cha thanzi lanu.
M'minda yomwe ililuteinntchito?
● “Magic Painter” M’makampani a Chakudya:Luteinimakhala ndi burashi ya penti yachilengedwe, yokongoletsedwa ndi buledi ndi makeke okhala ndi utoto wonyezimira wagolide ndi timadziti tating'onoting'ono ndi ma jellies amitundu yowala. Pakalipano, imakhala ngati "matsenga wand" wa zakudya. Mukawonjezeredwa ku zakudya za ana ndi zakudya zopatsa thanzi, zimagwirizanitsa bwino zokoma ndi thanzi.
● "Eye - Protection Guardian" mu Health Product Field: Kusintha kukhala "ankhondo oteteza maso" mkati mwa makapisozi ndi mapiritsi,luteinimamenya ndendende, ndikumanga chishango cha masomphenya a anthu omwe amagwiritsa ntchito maso awo mopambanitsa ndi okalamba. Ndi "mphamvu" yake ya anti - oxidation, imakhala "womenyera nyenyezi" m'bwalo loletsa kukalamba.
● Gulu la “Youth – Preserving Sprite” M’makampani Odzola Zodzoladzola: Zobisika m’mafuta opaka kumaso ndi kumaso,luteinamachita ngati sprite nimble. Imathamangitsa "owononga" ma free radicals, imalimbana ndi kuwonongeka kwa UV, imasalala mizere yabwino, imafooketsa madontho, ndikubwezeretsanso khungu ndi kukongola kwake.
l "Quality Maestro" mu Makampani Odyetsa: Akawonjezeredwa ku chakudya,luteinamasintha kukhala "wamatsenga wabwino". Zimapangitsa kuti yolk ya dzira ikhale yagolide komanso nthenga zowala. Kuphatikiza apo, imathandizira chitetezo chamthupi cha nyama, zomwe zimathandiza kuti ntchito yoweta ikhale ndi zotsatira zabwino kwambiri.
Contact: Judy Guo
WhatsApp / timacheza: + 86-18292852819
E-mail:sales3@xarainbow.com
Nthawi yotumiza: Aug-20-2025