Mabulosi abuluu, mabulosi ang'onoang'ono awa omwe amadziwika kuti "King of Anthocyanins", ali ndi zigawo zolemera kwambiri za anthocyanin. Pa magalamu 100 aliwonse a mabulosi abuluu ali ndi pafupifupi 300 mpaka 600mg ya anthocyanins, yomwe ili kuwirikiza katatu kuposa mphesa ndi kasanu kuposa ya sitiroberi!
Mutha kufunsa, kodi chapadera kwambiri cha anthocyanins ndi chiyani? M'mawu osavuta, anthocyanins ndi amphamvu a polyphenolic antioxidants omwe amatha kuthetsa ma radicals aulere m'thupi, kuchita ngati "osakaza" komanso kutithandiza kukana kuwonongeka kwa ma cell chifukwa cha kupsinjika kwa okosijeni.
Tikamakalamba, kuchuluka kwa kupsinjika kwa okosijeni m'matupi athu kumakwera mwachilengedwe, chomwe ndi chimodzi mwazifukwa zazikulu zomwe zimafulumizitsa ukalamba. Ma anthocyanins mu blueberries amatha kuchepetsa kuwonongeka kwa okosijeni ndi 46%. Kafukufuku wa sayansi akuwonetsa kuti kumwa kwa nthawi yayitali kumatha kuchedwetsa "zaka zakubadwa" za thupi ndi zaka 3.1!
Zotsatira zamatsenga za blueberry anthocyanins
1. Kuchedwetsa ukalamba ndi kukhala ndi chikhalidwe cha unyamata antioxidant zotsatira
Blueberry anthocyanin ndi scavenger yamphamvu yaulere yomwe imatha kuchepetsa ma free radicals ambiri m'thupi, kuchepetsa kuwonongeka kwa ma cell, ndikuteteza thanzi la ma cell. Mphamvu ya antioxidant iyi imathandizira kuchedwetsa ukalamba ndikusunga unyamata wa thupi.
2. Kuwongolera maso
Blueberry anthocyanins ali ndi phindu lalikulu pa thanzi la maso. Ikhoza kulimbikitsa kuyenda kwa magazi m'maso ndikusintha magazi kupita ku retina, potero kuteteza maso. Kuphatikiza apo, ma blueberries anthocyanins amatha kuthetsa kutopa kwa maso, kusintha masomphenya a usiku, ndikuthandizira kuchepetsa chiopsezo cha myopia. Kwa anthu omwe amagwiritsa ntchito maso awo kwa nthawi yayitali, kudya koyenera kwa blueberries anthocyanins kungathandize kukhala ndi thanzi la maso.
3. Limbikitsani chitetezo chokwanira
Ma Blueberry anthocyanins amatha kuwonjezera chitetezo chamthupi ndikuwongolera kukana kwa anthu, potero kupewa matenda ndi matenda. Imawonjezera chitetezo chamthupi polimbikitsa kugawanika ndi kukula kwa ma lymphocyte. Kwa anthu omwe ali ndi chitetezo chofooka, kudya pang'ono kwa blueberry anthocyanins kungathandize kuti thupi likhale lolimba.
Thanzi nthawi zambiri silitalikirana koma zobisika muzochita zazing'ono za moyo watsiku ndi tsiku. Kuyambira lero, lolani mabulosi abuluu alowe m'moyo wanu ndikulola ma anthocyanins amatsengawa kuti ateteze thanzi lanu!
Contact: Serena Zhao
WhatsApp&WeChat:+86-18009288101
E-mail:export3@xarainbow.com
Nthawi yotumiza: Jul-23-2025