nyemba za ack zakhala zikudziwika kuti "Mfumu ya nyemba". Compendium ya Materia Medica imalemba kuti nyemba zakuda zimatha "kulimbitsa impso ndikudyetsa magazi, kutentha koyera komanso kutulutsa poizoni". Sayansi yamakono yazakudya yapezanso kuti ndi "nkhokwe yazakudya" yaying'ono.
一:Ntchito Zazikulu ndi Zotsatira zake
1:Kuteteza atherosulinosis
Nyemba yakuda yakuda imakhala ndi mafuta osakwanira (86.1%) ndi ma phytosterols, omwe amatha kufulumizitsa kagayidwe ka mafuta ndi mafuta m'thupi, amalepheretsa kuyamwa kwa mafuta m'thupi, amachepetsa kuyika kwa lipid pamakoma a chotengera, ndipo potero amachepetsa chiopsezo cha atherosulinosis.
2:Tetezani thanzi la mafupa
Ma isoflavones (mahomoni a zomera) omwe ali nawo amatha kuyendetsa endocrine ndikulimbikitsa kagayidwe ka mafupa. Calcium, phosphorous ndi zinthu zina zowunikira zimatha kukulitsa kachulukidwe ka mafupa ndikuletsa kufooka kwa mafupa, kuwapangitsa kukhala oyenera makamaka kwa anthu azaka zapakati ndi okalamba komanso azimayi osiya kusamba.
3:Kuwongolera lipids ndi kuthamanga kwa magazi
Linoleic acid ndi lecithin amatha kulepheretsa kaphatikizidwe ka cholesterol, kukhazikika kwa magazi, kuchepetsa zizindikiro za kunenepa kwambiri, ndikuthandizira kupewa matenda amtima.
4:Limbikitsani chimbudzi ndi detoxification
Zakudya zopatsa thanzi zimatha kufulumizitsa m'mimba peristalsis, kupewa kudzimbidwa, komanso nthawi yomweyo kutulutsa poizoni m'matumbo kuti zomera ziziyenda bwino..
5:Antioxidant ndi anti-kukalamba
Zinthu monga anthocyanins ndi vitamini E zimatha kuchotsa ma free radicals, kuchepetsa makwinya pakhungu, kuchedwetsa kukalamba, komanso kuchepetsa chiopsezo cha matenda osatha monga khansa ya m'mawere ndi kansa ya prostate.
6:Zopindulitsa zina
Diuretic ndi de-edema: Amachepetsa edema pa nthawi ya mimba kapena edema yomwe imayambitsidwa ndi phazi la wothamanga.
Kulimbitsa impso ndi Yin yopatsa thanzi: Malinga ndi mankhwala achi China, nyemba zakuda zimalowa mu impso meridian ndipo zimatha kusintha zizindikiro za kuperewera kwa impso.
Kupititsa patsogolo kuchepa kwa magazi m'thupi: Kuchuluka kwa ayironi, ndikoyenera amayi apakati kuti apewe kuchepa kwa iron
二:"Natural Nutrition Bank" idachokera Kummawa
(1）Mapuloteni apamwamba kwambiri a zomera: Olemera mu amino acid ofunika kwambiri m'thupi la munthu, ndi gwero labwino kwambiri la mapuloteni kwa anthu osadya masamba, okonda masewera olimbitsa thupi, komanso ogwira ntchito muofesi, omwe amapereka mphamvu zokonzanso maselo ndi kukula kwa minofu m'thupi.
(2）Mfumu ya Anthocyanins: Khungu lakuda lakuya lili ndi ma anthocyanins amtengo wapatali, omwe ali ndi mphamvu zabwino kwambiri za antioxidant, amathandizira kulimbana ndi ma free radicals, kuchedwetsa kukalamba, ndikupangitsa kuti ukhale wowala kuchokera mkati.
(3）Wolemera muzakudya zamafuta: Amathandizira m'matumbo peristalsis, amathandizira kagayidwe kachakudya, komanso amakuthandizani kuti mukhale ndi thupi lopepuka komanso lowonda..
(4）Zinthu zosiyanasiyana zofufuza: Zochuluka mu iron, zinki, magnesium, mavitamini a B, ndi zina zotero, zimawonjezera mchere ndi mavitamini ofunikira m'thupi tsiku ndi tsiku ndikutsanzikana ndi njala yobisika.
三:Njira yogwiritsira ntchito ndi kuyanjanitsa
(1）Njira Yopangira Mowa
Tengani magalamu 5 a ufa wa nyemba zakuda ndikusakaniza ndi 200 milliliters a madzi otentha. Mutha kuwonjezera uchi kapena shuga kuti mukometsere. Khalani ndi chikho chimodzi tsiku lililonse.
(2）Zakumwa zopanga
Kumwa Mkaka ndi Walnut: Sakanizani ufa wa nyemba zakuda, mtedza wa mtedza, mkaka ndi uchi mofanana, kenaka tenthetsani ndi kumwa. Ikhoza kupititsa patsogolo zotsatira za tonifying impso ndi kupindulitsa ubongo.
Mkaka watsopano ndi chakumwa chakuda cha nyemba: Thirani mkaka watsopano ndikusakaniza ndi ufa wakuda wa nyemba. Khalani ndi chikho chimodzi tsiku lililonse chokongoletsa ndi kusamalira khungu
(3) Phikani ndikuwonjezera mbale
Kuphika phala: Pamene phala latsala pang’ono kutha, yikani ufa wakuda wa nyemba ndi kusonkhezera. Imatha kuwona bwino komanso kunyowetsa matumbo.
Kuphika: Sakanizani ufa wa nyemba zakuda ndi wowuma ndi mazira kuti mupange mapepala a mtanda. Mukakazinga ndi kusonkhezera, perekani ndiwo zamasamba kuti azidya bwino.
(4）Kununkhira ndi kuwonjezera fungo
Kuwaza izo mu soups, phala kapena saladi kuti kumapangitsanso kamangidwe kake ndi thanzi
四:Ndani akufuna kapu ya ufa wa nyemba?
(1) Ogwira ntchito m'tauni yosamalira zaumoyo: Onjezaninso mphamvu, kulimbana ndi kutopa, malo opangira mafuta athanzi muofesi.
(2) Mayi woyengedwa amene amalabadira kuteteza thanzi: Malamulo amkati, chisamaliro cha kukongola, ndi kumwa kuti akwaniritse khungu lachilengedwe komanso labwino.
（3）Okonda zolimbitsa thupi pakuwongolera mafuta ndi mawonekedwe a thupi: Zakudya zomanga thupi zambiri komanso ulusi wambiri, zomwe zimathandiza kuchepetsa thupi ndikumanga thupi lathanzi.
(4) Ophunzira omwe ali ndi zolemetsa zamaphunziro: Limbikitsani ubongo ndikupereka chakudya chosalekeza cha maphunziro apamwamba.
(5) Mutu wabanja amene amatsata moyo wabwino: Onjezani chisamaliro chosavuta koma chozama pagome la kadzutsa la banja lonse.
Kuchokera kuzinthu zachikhalidwe zotetezera thanzi mpaka zakudya zamakono zamakono, ufa wa nyemba zakuda umatanthauzira chiyambi cha kusunga thanzi ndi "kuphweka" - palibe njira zovuta, zopanda mtengo wapatali, kapu yokha ya madzi otentha ndi supuni ya ufa, ndipo mukhoza kuphatikizira zakudya zopatsa thanzi m'moyo wanu watsiku ndi tsiku. Kaya ndi m'mawa wotanganidwa, madzulo otopa, kapena nthawi yomwe muyenera kusamalira thupi lanu, chitofu cha ufa wa nyemba chikhoza kukhala "mnzako wapamtima".
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Nthawi yotumiza: Sep-30-2025