Ibicuruzwa
Igitangaza gisanzwe: Inkomoko nibyingenzi bya Erythritol
Ubuzima Bwungukira Galore: Impamvu Erythritol Ihagaze
Hasi - Calorie Biryoshye
Mw'isi aho calorie - abakoresha ubwenge bahora bashakisha uburyo bwo kugabanya intungamubiri za calorie batitangiye uburyohe, erythritol ni umukino - uhindura. Hamwe na karori irimo karori 0.2 gusa kuri garama, ni hafi 5% ya karori muri sucrose, erythritol itanga icyaha - uburyohe bwo kuryoshya kubuntu. Ibi bituma iba ikintu cyiza kuburemere - ibicuruzwa byo gucunga, kuko bituma abakiriya bishimira uburyohe bakunda mugihe bagenzura ibyo kurya bya kalori. Yaba iri mu binyobwa bike - ibinyobwa bya calorie, isukari - ibiryo byubusa, cyangwa byagabanijwe - ibiryo bya calorie, erythritol ifasha abayikora gukora ibicuruzwa byujuje ibyifuzo byubuzima - abaguzi babizi.
Isukari Yamaraso - Nshuti
Ku bantu barwaye diyabete cyangwa abafite ibyago byo kwandura iyi ndwara, gucunga isukari mu maraso ni ngombwa cyane. Erythritol ni karubone ya hydrata yinjizwa nabi mu mara mato. Nkigisubizo, igira ingaruka nkeya kumasukari yamaraso no kurwego rwa insuline. Mubyukuri, ifite indangagaciro ya glycemic (GI) ya 0, bivuze ko idatera izamuka ryinshi ryurwego rwamaraso glucose nyuma yo kurya. Ibi bituma erythritol itekanye kandi ikwiriye kuryoshya abarwayi ba diyabete, ibemerera kwishora mu biryohereye - biryoha ibiryo nta mpungenge ziterwa nisukari yamaraso. Ibigo by’ibiribwa n’ibinyobwa birashobora gukoresha uyu mutungo kugira ngo biteze imbere ibicuruzwa byibanda ku bice by’isoko rya diyabete na mbere ya diyabete, bikura vuba ku isi.
Inyungu zubuzima bw amenyo
Ubuzima bwo mu kanwa ni akandi gace erythritol imurika. Bitandukanye na sucrose hamwe nandi masukari menshi, erythritol ntabwo ihindurwa na bagiteri zo mumunwa zitera amenyo. Iyo isukari ivunaguwe na bagiteri zo mu kanwa, hakorwa aside, ishobora kwangiza amenyo yinyo kandi biganisha ku mwobo. Kubera ko erythritol itari substrate kuri ziriya bagiteri, ntabwo itanga umusemburo wa aside mu kanwa. Mubyukuri, ubushakashatsi bumwe na bumwe bwerekanye ko erythritol ishobora no kugira ingaruka nziza kubuzima bw'amenyo mugabanya guhuza za bagiteri hejuru yinyo. Ibi bituma uhitamo neza gukoreshwa mubicuruzwa byita kumanwa nka menyo yinyo, koza umunwa, hamwe no guhekenya amenyo, ndetse no mubicuruzwa byibiribwa bigurishwa nk "byiza kumenyo yawe."
Ubworoherane Bukuru
Inzoga nyinshi zisukari zirashobora gutera igogora iyo zikoreshejwe cyane, nko kubyimba, gaze, no gucibwamo. Nyamara, erythritol ifite urwego rwo hejuru rwo kwihanganira ugereranije nizindi alcool. Impamvu yabyo nuko igice kinini cya erythritol cyinjizwa mumara mato hanyuma kigasohoka kidahindutse muminkari. Umubare muto gusa ugera mu mara manini, aho bidashoboka gutera ibibazo byigifu. Uku kwihanganira gukomeye gutuma erythritol ikwiriye gukoreshwa mubicuruzwa byinshi, kandi abaguzi barashobora kwishimira ibyiza byayo nta bwoba bwo guhura ningaruka mbi zibiryo.
Porogaramu zinyuranye: Erythritol mu nganda y'ibiribwa n'ibinyobwa
Ibinyobwa
Uruganda rwibinyobwa rwakiriye n'umutima wawe wose erythritol nkigisubizo gisanzwe kiryoshye. Ku isoko rigenda ryiyongera ryibintu bike - calorie nisukari - ibinyobwa byubusa, erythritol itanga uburyohe busukuye, buryoshye nta karori yongeweho cyangwa ibihimbano. Irashobora gukoreshwa mubinyobwa bya karubone, aho itanga uburyohe bushya kandi igafasha kuzamura imiterere rusange yuburyohe. Mu mutobe wimbuto, erythritol irashobora kuzuza uburyohe busanzwe bwimbuto, bikagabanya ibikenerwa byisukari. Ingaruka yo gukonjesha ya erythritol nayo ituma yongerwaho cyane icyayi kibisi n'ibinyobwa bitera imbaraga, bitanga uburambe budasanzwe.
Ibinyobwa bikora, nk'abavuga ko bashyigikira ubuzima bwo mu nda, gucunga ibiro, cyangwa kugenzura isukari mu maraso, na bo bakoresha erythritol nk'ibintu by'ingenzi. Mu kwinjiza erythritol muri ibyo bicuruzwa, abayikora barashobora guha abaguzi uburyo bwibinyobwa butamara inyota gusa ahubwo binatanga inyungu zubuzima. Kurugero, bimwe bya probiotic - ibinyobwa bikungahaye bikoresha erythritol nkibiryoha, kuko bishobora gukora nka prebiotic, bigatera imbere gukura kwa bagiteri zifite akamaro.
Ibikoni n'ibicuruzwa
Mu mitsima yimigati no gutekamo ibiryo, erythritol ifite progaramu nyinshi. Ubushyuhe bwacyo butuma ihitamo neza kubicuruzwa bitetse. Iyo ukoresheje imigati, keke, ibisuguti, hamwe nudukariso, erythritol irashobora gusimbuza igice kinini cyisukari, bikagabanya karori yibicuruzwa bitarinze uburyohe cyangwa ubwiza. Mubyukuri, ibicuruzwa bikozwe na erythritol akenshi bigira igihe kirekire - ubuzima bitewe na hygroscopique nkeya, ifasha mukurinda guhagarara no gukura.
Mu bicuruzwa birimo ibirungo nka bombo, shokora, hamwe no guhekenya, erythritol itanga uburyohe burambye - burambye, buryoshye. Irashobora gukoreshwa mugukora isukari - kubuntu cyangwa kugabanuka - verisiyo yisukari yibi bivura, ishimisha abaguzi bashaka ubundi buryo bwiza. Ingaruka yo gukonjesha ya erythritol irashobora kandi kongera urugero rushimishije rwo guhekenya amenyo, bigatanga ibyiyumvo bigarura ubuyanja.
Ibyokurya byamata nubukonje
Ibikomoka ku mata hamwe n’ibiryo bikonje, nka yogurt, ice cream, hamwe n’amata, ni ibyiciro bizwi cyane aho erythritol ishobora gukoreshwa neza. Muri yogurt, erythritol irashobora kuryoshya ibicuruzwa utongeyeho karori nyinshi, bigatuma irushaho gukurura ubuzima - abaguzi babizi. Ihungabana ryayo mubidukikije bya acide, nkibiboneka muri yogurt, byemeza ko bitabangamira inzira ya fermentation cyangwa ubwiza bwibicuruzwa byanyuma.
Muri ice cream hamwe n'amata, erythritol irashobora gutanga uburyohe bwiza mugihe ikomeza amavuta. Irashobora guhuzwa nibindi bintu bisanzwe, nkimbuto n'imbuto, kugirango habeho ibiryo bikonje ariko bifite ubuzima bwiza. Imiterere mike - ya calorie ya erythritol nayo itanga uburyo bwo gukora "urumuri" cyangwa "indyo" yibicuruzwa, bigaburira abaguzi bareba uburemere bwabo.
Ibindi Byokurya
Kurenga hejuru yavuzwe haruguru - ibyiciro byavuzwe, erythritol irashobora gukoreshwa mubindi bicuruzwa byibiribwa. Mu isosi, imyambarire, na marinade, irashobora kongeramo uburyohe, bikongerera uburyohe. Ihungabana ryayo mubihe bitandukanye bya pH ituma ikoreshwa mubicuruzwa bya acide kandi biryoshye. Mu nyama zitunganijwe, erythritol irashobora gukoreshwa mugutezimbere uburyohe hamwe nimiterere mugihe kugabanya isukari. Byongeye kandi, irashobora kwinjizwa mubyokurya byintungamubiri, nka tableti, capsules, hamwe nuruvange rwifu, bigenewe abantu bafite ibibazo byubuzima bwihariye, nko gucunga diyabete cyangwa kugabanya ibiro.
Kwemeza amabwiriza no kwemerwa ku isoko
Erythritol yemerewe n'amategeko mu bihugu byinshi ku isi. Muri Reta zunzubumwe za Amerika, bizwi nkibisanzwe bizwi nkibigize umutekano (GRAS) nubuyobozi bushinzwe ibiryo nibiyobyabwenge (FDA). Iyemezwa ryemerera gukoreshwa mubiribwa bitandukanye. Mu Muryango w’ubumwe bw’ibihugu by’Uburayi, erythritol yemerewe kuba inyongeramusaruro, hamwe n’amabwiriza yihariye yerekeye imikoreshereze yacyo. Mu Buyapani, imaze imyaka myinshi ikoreshwa mubiribwa kandi biremewe - byemewe nabaguzi. Muri Ositaraliya no muri Nouvelle-Zélande, erythritol nayo yemerewe gukoreshwa mu biryo.
Kwakira isoko rya erythritol byagiye byiyongera. Hamwe n’ubukangurambaga bw’abaguzi ku buzima n’ubuzima bwiza, hamwe n’ibikenerwa ku binyobwa bisanzwe, bike - bya kalori, erythritol yabaye amahitamo akunzwe mu bakora ibiribwa n'ibinyobwa. Irimo gukoreshwa nibirango bikomeye kwisi mubikorwa byabo byo guhanga udushya, kimwe nibigo bito, niche. Kubaho kwa erythritol mubicuruzwa bikunze kugaragara nkaho bigurishwa, bikurura abaguzi bashaka uburyo bwiza kandi burambye bwibiribwa n'ibinyobwa.
Ibihe bizaza hamwe no gukura birashoboka
Kazoza ka erythritol kumasoko yisi yose isa nicyizere cyane. Mu gihe ubwiyongere bw'indwara zidakira nka diyabete, umubyibuho ukabije, n'ibibazo by'amenyo bikomeje kwiyongera, ibyifuzo by'ibikoresho bishobora gufasha gucunga ibi bihe biziyongera gusa. Erythritol, hamwe nibyiza byubuzima hamwe nibikorwa byinshi, irahagaze neza - ihagaze kugirango ishobore kwiyongera.
Byongeye kandi, ubushakashatsi burimo bushobora kuvumburwa inyungu nyinshi zishobora gukoreshwa na erythritol. Abahanga barimo gushakisha imikoreshereze yacyo hamwe nibindi bikoresho bikora kugirango bakore ibicuruzwa bifite ingaruka nziza mubuzima. Kurugero, ubushakashatsi burimo gukorwa ku ngaruka ziterwa na erythritol hamwe na probiotics, antioxydants, nibindi binyabuzima. Ubu bushakashatsi bushobora kuganisha ku iterambere ry’ibicuruzwa bishya kandi bishya mu nganda z’ibiribwa, ibinyobwa, n’inganda zongera ibiryo.
Byongeye kandi, uko abaguzi benshi ku isi bamenyeshwa akamaro ko kurya neza ndetse n’uruhare rwibigize nka erythritol, biteganijwe ko isoko ry’ibicuruzwa birimo iyi nzoga y’isukari ryaguka. Ubwiyongere bw'abaturage bo mu cyiciro cyo hagati mu bihugu bikiri mu nzira y'amajyambere, nk'abari muri Aziya, Afurika, na Amerika y'Epfo, na bo birashoboka ko bazakenera erythritol - irimo ibicuruzwa, kubera ko bashaka uburyo bwiza kandi bworoshye bw’ibiribwa n'ibinyobwa.
Mu gusoza, erythritol ni uburyohe, bwiza, kandi butandukanye butanga inyungu nyinshi kubakoresha ndetse ninganda zibiribwa. Kamere yacyo - ya calorie, ingaruka nziza kurwego rwisukari yamaraso, inyungu zubuzima bw amenyo, hamwe no kwihanganira cyane bituma ihitamo neza kubikorwa byinshi. Hamwe no kwemezwa n’amategeko no kwiyongera kw'isoko, erythritol igiye kugira uruhare runini ku isoko ry'ibiribwa n'ibinyobwa ku isi. Waba uri uruganda rukora ibiryo ushaka guhanga udushya no guhaza ibyifuzo byabaguzi cyangwa umuguzi ushaka ibiryo byiza nibinyobwa byiza, erythritol nikintu udashobora kwirengagiza. Emera uburyohe bwa erythritol hanyuma ufungure isi yubuzima bwiza, bushoboka cyane.
