Ifu yumutobe wamakomamanga

Mu rwego rwubuzima - ibicuruzwa byabaguzi babizi no guharanira kuba indashyikirwa, ubushakashatsi bwacu - imbaraga zacu zashojwe no guteza imbere ibicuruzwa bidasanzwe, ifu y umutobe w'amakomamanga. Iki gicuruzwa gikubiyemo imiterere yuzuye yimirire yamakomamanga, yerekana isoko yintungamubiri nyinshi hamwe nibisabwa byinshi.

Ibikoresho bisanzwe byibanze: Ibuye ryimfuruka yubuziranenge

Ibikoresho fatizo byifu yumutobe wamakomamanga biva mubikomangoma bihebuje - guhinga uturere. Utu turere, turangwa no kwigunga neza hamwe nikirere kavukire, biteza imbere imikurire yamakomamanga kubushobozi bwabo bwose. Imbuto zavuyemo ni pomp, succulent, kandi zuzuyemo intungamubiri zitandukanye. Ingamba zikomeye zo kugenzura ubuziranenge zishyirwa mubikorwa mugihe cyo gutoranya buri komamanga. Gusa izo ngero zujuje ubuziranenge bwo hejuru zemerewe gutera imbere mubyiciro bizakurikiraho, bityo bigatuma hashyirwaho ubuziranenge bwibicuruzwa byo mu rwego rwo hejuru kuva byatangira. Urugero, Intara ya Huaiyuan mu Ntara ya Anhui, izwi cyane nka "Umujyi w'amakomamanga mu Bushinwa," itanga "amakomamanga ya Huaiyuan," arinzwe nk'ibicuruzwa byerekana imiterere y'igihugu. Igice cyibikoresho byacu bibisi bigurwa muri kano karere, bigafasha abaguzi kubona uburyohe bwikomamanga.

Imbaraga Zintungamubiri: Amahitamo ya Salubrious

Imbuto z'ikomamanga zikungahaye ku ntungamubiri, kandi ifu y'umutobe w'amakomamanga ikora kugira ngo yongere agaciro k'imirire ku buryo bugaragara. Nisoko yibanze ya vitamine C, hamwe nibirimo biri hagati yikubye inshuro 1 - 2 kurenza pome na puwaro. Vitamine C igira uruhare runini mu kongera ubudahangarwa bw'umubiri no koroshya synthesis ya kolagen, ikaba ari ngombwa mu gukomeza ubusugire n'umucyo w'uruhu. Byongeye kandi, B - vitamine zigoye ziboneka mu ifu zigira uruhare mu nzira nyinshi zo guhindagurika mu mubiri w'umuntu, bityo bikarinda imikorere isanzwe ya physiologiya. Byongeye kandi, ibintu by'ingenzi bya calcium nka calcium, fer, zinc, na magnesium nabyo birahari, byuzuza ibyo umubiri ukenera buri munsi kandi bikomeza kuringaniza imikorere ya biohimiki. Ikigaragara ni uko antioxydants mu makomamanga, harimo polifenol, flavonoide, na aside punicic, igaragaza imiti igabanya ubukana. Birashobora kugabanya neza umubare wa leukocytes yanduza kandi bikabuza kwangirika kwimisemburo ya karitsiye, bityo bigahindura ifu yumutobe wamakomamanga ibyokurya byiza byintungamubiri mugukomeza uburinganire bwimikorere. Ibiryo bya flavonoide biri mu ifu y umutobe w'amakomamanga birenze ibya vino itukura, bituma ishobora kwanduza ogisijeni - radicals yubusa, igira uruhare mu gutera indwara zitandukanye ndetse no gusaza. Hamwe na aside ya punicic igera kuri 80%, ikora nka antioxydants idasanzwe kandi ikomeye, irwanya umuriro mu mubiri no kugabanya ingaruka mbi za ogisijeni - radicals yubusa.

Inzira Yubwenge: Gukuramo Ibyingenzi

Uburyo bwacu bwo kubyaza umusaruro ifu yumutobe wamakomamanga burangwa nubuhanga buhanitse no kwitondera neza birambuye, bigamije gutanga uburyo bwiza bwibicuruzwa. Ku cyiciro cyambere cyo gutoranya ibikoresho fatizo, ingingo zikomeye zirakoreshwa, kandi amakomamanga gusa murwego rwiza rwo kwera yaratoranijwe. Ibikurikira, gutunganya ibikoresho bibisi hamwe nubuhanga bwo gukuramo umutobe bikoreshwa kugirango barusheho kubungabunga uburyohe bwumwimerere nibigize intungamubiri z'amakomamanga. Uburyo bwo kuyungurura no gusobanura noneho burakorwa kugirango bakureho umwanda, bivamo umutobe w'amakomamanga unoze. Umutobe urushijeho kwibanda kugirango wongere imbaraga za bioactive. Gusasira - tekinoroji yumye ikoreshwa muguhindura umutobe wibanze mo ifu nziza, hanyuma ugakonjeshwa hanyuma ugapakira. Ibikorwa byose byakozwe nta nkomyi, hamwe na buri ntambwe ikubiyemo leta - ya - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - the

Ibiranga ibicuruzwa: Kwerekana inyungu zisumba izindi

Ifu yumutobe wamakomamanga igaragara nkurumuri rukurura - ifu itukura ifite ibara risanzwe kandi ryiza. Ifu yerekana imyenda idahwitse, idafite ikintu icyo ari cyo cyose cyo gutekesha, kandi nta mwanda ugaragara iyo usuzumwe n'amaso, bityo bigatuma ibicuruzwa byera. Ibara ryarwo ritanga uburanga bwiza bushimishije. Ifite imbaraga zidasanzwe kandi irashobora gushonga vuba mumazi. Byaba bikoreshwa mugutegura ibinyobwa cyangwa byinjijwe mubindi bicuruzwa byibiribwa, birashobora gukwirakwira byoroshye kandi kimwe, bigatanga uburyo bworoshye mubisabwa. Nubunini bwa mesh ingana na 80 mesh, bujuje ibyangombwa bisabwa kugirango ibinini bishoboke. Nkibyo, birakwiriye cyane gukoreshwa mugutegura ibinyobwa bikomeye, ifunguro - ifu isimburwa, kimwe ninyongeramusaruro cyangwa ibikoresho fatizo byibiribwa bikora.

Porogaramu zinyuranye: Kugaburira ibikenewe bitandukanye

Gutegura ibinyobwa
Gutegura umutobe w'amakomamanga bikubiyemo inzira yoroshye yo kuvanga ifu y'umutobe w'amakomamanga n'amazi ku kigero gikwiye. Ibinyobwa bivamo byerekana uburyohe bw'ikomamanga hamwe nuburyohe bwuzuye - uburyohe busharira, bushobora guhita butera uburyohe. Byongeye kandi, kwihindura bishobora kugerwaho wongeyeho ibintu nkubuki, indimu, cyangwa ibindi byongera uburyohe ukurikije ibyo umuntu akunda, bityo agakora ibinyobwa byihariye.
Ibicuruzwa bitetse
Iyo byinjijwe mubikorwa byumugati, keke, nibindi bicuruzwa bitetse, ingano ikwiye yifu y umutobe wamakomamanga itanga ibara ry'umutuku - ibara ry'umutuku, byongera ubwiza bwibicuruzwa byanyuma. Byongeye kandi, itanga impumuro nziza yamakomamanga, ikungahaza umwirondoro. Polifenole iboneka mu ifu y umutobe w'amakomamanga ifite antioxydeant, ishobora kongera igihe cyiza cyo gutunga ibicuruzwa bitetse kandi bikazamura ubwiza muri rusange.
Ibikomoka ku mata
Kwiyongeraho ifu yumutobe wamakomamanga kubicuruzwa byamata nka yogurt na foromaje birashobora kongera ibara ryabyo nuburyohe. Itanga ibara ryiza kuri yogurt kandi itanga uburyohe butandukanye kuri foromaje. Byongeye kandi, ikungahaza intungamubiri z’ibikomoka ku mata, bityo bigatuma abakiriya biyongera ku mata meza - meza.
Candies na Shokora
Mu gukora bombo n'ibicuruzwa bya shokora, ifu y'umutobe w'amakomamanga iha ibicuruzwa ibara ryihariye, bigatuma bashobora kwihagararaho ku isoko rihiganwa cyane. Icyarimwe, yongeramo impumuro nziza, yongerera uburambe uburyohe. Polifenole iri mu ifu y umutobe w'amakomamanga nayo igira uruhare mu kwagura ubuzima bwibicuruzwa bitewe na antioxydeant.
Ibicuruzwa n'ibicuruzwa byatoranijwe
Ifu y umutobe wamakomamanga irashobora gukoreshwa nkibintu bisanzwe birinda ibintu hamwe na antioxydants mu byokurya hamwe n’ibicuruzwa byatoranijwe. Polifenole yayo irashobora kubuza gukura kwa bagiteri no kongera igihe cyibicuruzwa. Byongeye kandi, itanga ibara ryiza nimpumuro nziza yimbuto kubicuruzwa byatoranijwe, bityo bikazamura ubuziranenge muri rusange.

Gupakira bitandukanye: Kugaragaza Igishushanyo Cyatekerejweho

Dutanga uburyo butandukanye bwo gupakira kugirango duhuze ibyifuzo bitandukanye byabakiriya bacu. Kubintu binini - byateganijwe, 25 - ikarito yikarito yingoma ikomatanyirijwe hamwe ibiryo bibiri - imifuka ya plastike ikoreshwa kugirango umutekano wibicuruzwa bihamye kandi bihamye mugihe cyo kubika no gutwara. Kubakiriya bafite umubare muto usabwa, 1 - kilo foil - gupakira imifuka irahari, itanga uburyo bworoshye bwo gutwara no gukoresha. Byongeye kandi, abakiriya barashobora guhitamo ingano yububiko nka 10KG, 15KG, cyangwa 20KGS ukurikije ibyo bakeneye, kandi gupakira imbere yingoma birashobora guhindurwa mubipaki bito, bityo bigahuza ibyifuzo bitandukanye.

Ubwishingizi Bwiza: Kubona Icyizere cyabakiriya

Isosiyete yacu ifite ibikoresho byubushakashatsi niterambere byumwuga hamwe na leta - ya - ibikoresho byubukorikori. Twubahiriza cyane inganda - ibipimo byemewe byumusaruro usanzwe. Buri cyiciro cyifu y umutobe wamakomamanga gikorerwa ibizamini bikomeye kugirango bisukure, ibirimo mikorobe, nibindi bipimo ngenderwaho byingenzi. Gusa ibyo byiciro byatsinze ibizamini byuzuye bisohoka kumasoko. Twiyemeje kutajegajega gukurikirana ubuziranenge, twihaye guha abakiriya ibicuruzwa byiza - serivisi nziza. Mugihe dukomeje kunoza imikorere yibicuruzwa, natwe tugira uruhare mugutezimbere ubuzima bwiyongera - bushingiye kumirongo yibicuruzwa kugirango duhuze ibyifuzo byisoko bigenda byiyongera, byose bigamije gutanga ubunararibonye bwabaguzi.

Mu gusoza, guhitamo ifu yumutobe wamakomamanga byerekana guhitamo gushigikira ibidukikije, imirire, no kunyurwa kwinshi. Haba kubuzima bwa buri muntu - porogaramu zijyanye cyangwa gukoreshwa mu nganda zibiribwa, ifu yumutobe wamakomamanga ihagaze neza. Dutegereje gufatanya nawe gutangira urugendo rushya rugana ku buzima no kunoza ibyiyumvo.