Ifu ya tungurusumu

1.Ni ifu ya tungurusumu nki tungurusumu nyayo?

Ifu ya tungurusumu na tungurusumu nshya ntabwo ari kimwe, nubwo byombi biva mu gihingwa kimwe, Allium sativum. Hano hari itandukaniro ryingenzi:

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2. Uburyohe: tungurusumu nshya ifite uburyohe bukomeye kandi bugoye, mugihe ifu ya tungurusumu ifite uburyohe bworoshye. Uburyo bwo kumisha burashobora guhindura uburyohe bwifu ya tungurusumu.

3. Gukoresha: Tungurusumu nshyashya ikoreshwa muguteka uburyohe bwinshi nimpumuro nziza, mugihe ifu ya tungurusumu ari ikirungo cyoroshye gishobora gukoreshwa mumashanyarazi yumye, marinade, hamwe na resept zidasaba ubushuhe.

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5. Ubuzima bwa Shelf: Ifu ya tungurusumu ifite ubuzima burebure kuruta tungurusumu nshya, izangirika igihe.

Muncamake, mugihe zikoreshwa kenshi muburyo butandukanye, zifite ibintu bitandukanye bishobora kugira ingaruka kuburyohe nuburyohe bwibiryo byanyuma.

2.Ese nshobora gusimbuza tungurusumu nshya nifu ya tungurusumu?

Nibyo, urashobora gukoresha ifu ya tungurusumu aho gukoresha tungurusumu nshya, ariko hariho ibintu bike ugomba kuzirikana:

1. Igipimo cyo Guhindura: Muri rusange, igice 1 cya tungurusumu nshya gihwanye hafi na 1/8 ikiyiko cyifu ya tungurusumu. Ariko, igipimo nyacyo kizatandukana bitewe nuburyohe hamwe nibiryo.

2. Ubwinshi bw uburyohe: Ifu ya tungurusumu ifite uburyohe bworoshye kuruta tungurusumu nshya. Niba ukunda uburyohe bwa tungurusumu, ongeramo ifu ya tungurusumu cyangwa utekereze kuyongeramo mbere muguteka kugirango wongere uburyohe.

3. Mubisanzwe nibyiza kongeramo ifu ya tungurusumu mugihe cyo guteka.

4. Kuzenguruka: tungurusumu nziza zongera uburyohe bwibiryo, mugihe ifu ya tungurusumu itabikora. Niba resept yawe yibanda kuburyohe, fata ibi mugihe uzisimbuza.

Muri rusange, mugihe ushobora gusimbuza tungurusumu nshya ifu ya tungurusumu, guhindura ingano nigihe bishobora gufasha ibiryo byawe kugera kuburyohe bwifuzwa.

3.Ese ifu ya tungurusumu iri muri sodium?

Ifu ya tungurusumu ubwayo ntabwo iri muri sodium. Ifu ya tungurusumu nziza iri hasi cyane muri sodium, mubisanzwe munsi ya mg 5 kuri kayiko. Nyamara, ibicuruzwa byinshi byifu ya tungurusumu bishobora kuba byongewemo umunyu cyangwa ibindi birungo, bishobora kongera sodium.

Niba uhangayikishijwe no gufata sodium, nibyiza kugenzura ikirango cyimirire yibicuruzwa bya tungurusumu ukoresha kugirango urebe ingano ya sodium irimo. Niba ukoresheje ifu ya tungurusumu isukuye utongeyeho umunyu, birashobora kuba uburyohe bwa sodium nkeya kubiryo.

4.Ni izihe nyungu z'ifu ya tungurusumu?

Ifu ya tungurusumu ifite inyungu zitandukanye, harimo:

1. Byoroshye: Ifu ya tungurusumu iroroshye kubika, ifite igihe kirekire cyo kuramba, kandi igufasha kongeramo uburyohe bwa tungurusumu kumasahani yawe utiriwe ukuramo no gutema tungurusumu nshya.

2. Kongera uburyohe: Itanga uburyohe bwa tungurusumu bushobora kongera uburyohe bwibiryo bitandukanye, birimo isupu, isupu, marinade, hamwe na rubavu zumye.

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5. Guhinduranya: Irashobora gukoreshwa muburyo butandukanye butandukanye, kuva ibiryo biryoshye kugeza kubintu bimwe na bimwe bitetse, kandi birashobora kwinjizwa muburyo bworoshye.

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Nubwo ifu ya tungurusumu ifite inyungu zayo, ni ngombwa kwibuka ko idashobora gutanga ubukana bw uburyohe cyangwa inyungu zubuzima nka tungurusumu nshya, bityo gukoresha ubwo buryo bwombi muguteka birashobora kuba inzira nziza.

Niba ushimishijwe nibicuruzwa byacu cyangwa ukeneye ingero zo kugerageza, nyamuneka ntutindiganye kundeba igihe icyo aricyo cyose.
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