Ginseng

Ginseng (Panax ginseng), izwi ku izina rya “Umwami w’ibimera”, ifite amateka y’imyaka ibihumbi byinshi ikoreshwa mu buvuzi gakondo bw’Abashinwa. Ubushakashatsi bugezweho bwerekana ko ibishishwa bya ginseng bikungahaye ku bintu bitandukanye bikora kandi bifite imirimo myinshi nko kurwanya umunaniro, kongera ubudahangarwa, antioxyde no kugenzura metabolism. Hamwe niterambere ryubumenyi nubuhanga, ibinini bya ginseng byakoreshejwe cyane mubicuruzwa byubuzima, imiti, kwisiga no mubindi bice. Iyi ngingo izasesengura byimazeyo agaciro kavuye muri ginseng mubice bine: ibihimbano, imikorere, ikoreshwa n'umutekano.

一. Ibyingenzi Byibanze Byibikoresho bya Ginseng
Ingaruka ziva muri ginseng ziterwa ahanini nibigize imiti yihariye, birimo:

1. Ginsenoside
   Ubwoko bwibanze: Rb1, Rg1, Rg3, Re, Rh2, nibindi (Ubwoko burenga 100 bwavumbuwe kugeza ubu).
   Imikorere
   Rb1: Neuroprotective, anti-inflammatory, hamwe no kunoza kwibuka.
   Rg1: Kurwanya umunaniro, kongera imikorere yubwenge.
   Rg3: Kurwanya ibibyimba na antioxydeant (Ubushakashatsi Hotspot).
   Rh2: Tunganya ubudahangarwa no kubuza ikwirakwizwa rya selile.
   2. Polysaccharide

Kongera ubudahangarwa, guteza imbere ubuzima bwo munda, no kugenzura isukari mu maraso.
3. Peptide na Acide Amino
Tanga inkunga yintungamubiri, utezimbere intungamubiri za poroteyine, kandi utezimbere gukira kumubiri.
4. Kurikirana ibintu (zinc, fer, selenium, nibindi)
Ifite uruhare mubikorwa bya physiologique nka antioxyde na immunite.

二.Imikorere Yingenzi ya Ginseng

1. Kurwanya umunaniro no kongera imbaraga z'umubiri Imikorere
Guteza imbere umusaruro wa ATP no kunoza ingufu za metabolism.
Mugabanye aside ya lactique nyuma yo gukora siporo no gutinda umunaniro wimitsi.
Inkunga yubushakashatsi: Abakinnyi bafata ibishishwa bitukura bya ginseng barashobora guteza imbere kwihangana (Ikinyamakuru cyumuryango mpuzamahanga wimirire yimikino).

2. Amabwiriza yubudahangarwa  Imikorere
Koresha macrophage na selile NK kugirango wongere ubushobozi bwa virusi.
Tunganya ubudahangarwa bwa Th1 / Th2 kandi ugabanye ibisubizo bikabije.
Gusaba: Birakwiye kubantu bafite ubudahangarwa buke no gukira nyuma yibikorwa.

3.Antioxidation no kurwanya gusaza
Kuraho radicals yubusa (ROS) no kugabanya kwangirika kwa okiside.
Koresha SIRT1 (inzira ndende ya protein ijyanye n'inzira) kugirango utinde gusaza kwa selile.
Porogaramu y'ubwiza: Ibicuruzwa byita ku ruhu byo mu rwego rwo hejuru (nka Whoo na Sulwhasoo) akenshi birimo ibinini bya ginseng

4.Kunoza imikorere yubwenge Ibimenyetso byubushakashatsi
1 irashobora guteza imbere imitekerereze mishya muri hippocampus no kunoza kwibuka muburyo bwimbeba zindwara ya Alzheimer (Frontiers in Pharmacology).
Kunywa igihe kirekire ginseng birashobora kugabanya ibyago byo kugabanuka kwubwenge kubasaza.

5.Tunganya isukari mu maraso na metabolism Imikorere
Kongera insuline yumutima no gufasha mukurwanya diyabete yo mu bwoko bwa 2.
Hasi ya lipide yamaraso kandi ugabanye ibyago byo kurwara aterosklerose.

6.Ubushobozi bwa Anti-tumor (Icyiciro cyubushakashatsi)
Rg3: Irabuza ikibyimba angiogenezi (inzira ya VEGF).
Rh2: Bitera apoptose ya selile kanseri (nka kanseri y'ibihaha na kanseri yo mu gifu).
Icyitonderwa: Biracyari mubyiciro byubushakashatsi bwa laboratoire kandi ntibishobora gusimbuza ubuvuzi busanzwe

三. Gusaba Imirima ya Ginseng

1.Ubuzima bwinyongera nibiryo bikora
Ibicuruzwa birwanya umunaniro: Amazi atukura ya ginseng yo mu kanwa, ibinyobwa bitera imbaraga (nka Jeongkwanjang ukomoka muri Koreya yepfo).
Ubwoko bwongera ubudahangarwa bw'umubiri: Multivitamine + capsules ya ginsenoside.
Icyiciro cyubuzima bwubwonko: DHA + ginseng ikuramo formulaire yo kunoza kwibuka.

2. Guteza imbere ibiyobyabwenge

Imiti yumutima nimiyoboro y'amaraso: Yifashishwa mugutezimbere microcirculation (nk'uruganda rwa Saliviya miltiorrhiza na ginseng).
Kurwanya ibibyimba bivura: Gutera Rg3 (byemewe kuvura kanseri y'ibihaha mu Bushinwa).
3. Amavuta yo kwisiga no kwita ku ruhu
Kurwanya gusaza essence: Itezimbere synthesis ya kolagen kandi igabanya iminkanyari.
Gusana mask: Yorohereza uruhu rworoshye kandi ikomeza inzitizi yuruhu

4. Inyongeramusaruro yinyamanswa

Kongera ubudahangarwa bw’amatungo n’inkoko no kugabanya ikoreshwa rya antibiyotike (EU yemeye ibikomoka kuri ginseng).

四．Gushyigikirwa nibimenyetso bya siyansi no kugenzura ivuriro

Kongera ubudahangarwa bw’amatungo n’inkoko no kugabanya ikoreshwa rya antibiyotike (EU yemeye ibikomoka kuri ginseng).

Ubushakashatsi bwinshi nubushakashatsi bwamavuriro byemeje imikorere ya ginseng. Urugero:
Ubushakashatsi bw’inyamaswa: Moderi yimbeba yerekanye ko ginsenoside ishobora kuzamura cyane ibikorwa bya SOD muruhu, kugabanya ibirimo malondialdehyde (MDA), no gutinda gusaza.
Ibigeragezo byabantu: Indorerezi nko kugabanya iminkanyari zo mumaso no kongera uruhu rwuruhu rwarushijeho kugenzura imikorere yarwo yo gusaza.
Isesengura ry'ibigize: Ingaruka zo guhuza za ginsenoside cumi n'umunani zitanga umusingi wa molekuline kubikorwa byayo byinshi kandi bigamije inzira ya farumasi.

Twandikire: Judy Guo

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