Karoti isanzwe ifu yuzuye

Ifu ya karoti ikungahaye kuri beta-karotene, fibre yimirire hamwe namabuye y'agaciro atandukanye. Ibikorwa byayo byingenzi birimo kunoza amaso, kongera ubudahangarwa, antioxyde, guteza imbere igogora no kugenzura lipide yamaraso. Uburyo bwibikorwa bifitanye isano rya bugufi nibikorwa byibinyabuzima bigize intungamubiri.

1. Kunoza amaso

Beta-karotene iri mu ifu ya karoti irashobora guhinduka vitamine A mu mubiri kandi ni ibikoresho byingenzi kuri rhodopsin, ibintu bifotora muri retina. Kubura vitamine A igihe kirekire bishobora gutera ubuhumyi nijoro cyangwa amaso yumye. Kuzuza neza ifu ya karoti birashobora gufasha kugumana imikorere isanzwe yijimye no kugabanya umunaniro wamaso. Kubantu bakoresha amaso yabo kenshi, nkabanyeshuri cyangwa abakozi bo mubiro, irashobora gukoreshwa nkuburyo bwo gufasha amaso kurinda.

2. Kongera ubudahangarwa

Beta-karotene irashobora guteza imbere ikwirakwizwa rya lymphocytes no gukora antibodies, kandi ikongerera ubushobozi bwa fagocytike ya macrophage. Vitamine A igira kandi uruhare mu kubungabunga ubusugire bw’ururenda rw’imyanya y'ubuhumekero no mu gifu, rukaba umurongo wa mbere wo kurinda umubiri w'umubiri. Ubushakashatsi bw’ibyorezo bwerekanye ko gufata mu rugero ibiryo birimo beta-karotene bishobora kugabanya ibyago byo kwandura indwara z’ubuhumekero, cyane cyane ku bana ndetse n’abasaza.

3. Antioxydants

Carotenoide ikubiyemo ifu ya karoti ifite imbaraga zo kugabanya kandi irashobora gukuraho byimazeyo radicals yubusa, ikabuza lipide peroxidation reaction. Ubushobozi bwa antioxydeant bwikubye inshuro 50 vitamine E, ishobora kugabanya kwangirika kwa ADN iterwa no guhagarika umutima no gutinda gusaza kwa selile. Ubushakashatsi bwakozwe na vitro bwemeje ko karoti ishobora kugabanya cyane urwego rwangiza rwa okiside nka malondialdehyde.

4. Guteza imbere igogorwa

Buri garama 100 yifu ya karoti irimo garama 3 za fibre yibiryo, harimo pectine soluble na selile idashobora gushonga. Iyambere irashobora koroshya umwanda no guteza imbere ikwirakwizwa rya porotiyotike, mugihe iyanyuma itera peristalisite yo munda kwihuta gusiba. Ku barwayi bafite impatwe ikora cyangwa syndrome de munda, kunywa garama 10 kugeza kuri 15 z'ifu ya karoti buri munsi birashobora kugabanya ibimenyetso byo kugabanuka munda, ariko birakenewe kunywa amazi ahagije kugirango wirinde kubura amahwemo aterwa na fibre ikurura amazi no kubyimba.

3. Kugenga lipide yamaraso

Ibigize pectine mu ifu ya karoti birashobora guhuza hamwe na aside aside, bigatera metabolisme no gusohora cholesterol. Ubushakashatsi bw’inyamaswa bwerekanye ko nyuma yimbeba ku mafunguro yuzuye amavuta yongewemo ifu ya karoti mu byumweru 8, cholesterol zose hamwe na lipoprotein nkeya byagabanutseho hafi 15%. Ku bantu barwaye dyslipidemiya yoroheje, birasabwa kongeramo ifu ya karoti nkibiryo byokurya hamwe na oats, ibinyampeke bito, nibindi.

Twandikire: SerenaZhao

WhatsApp& WeCingofero: + 86-18009288101

E-mail:export3@xarainbow.com