Amashaza

1. Amashaza ya pach akora koko?

Amashaza ya pach ni resin naturel yakuwe mubiti byamashaza kandi bikunze gukoreshwa mubuvuzi gakondo bwabashinwa no guteka. Byizerwa ko bifite inyungu zitandukanye mubuzima, harimo guteza imbere ubuzima bwuruhu, kunoza igogora, no kuzuza amazi.

Mugihe abantu bamwe bavuga ingaruka nziza ziterwa no kurya amashaza, ubushakashatsi bwa siyanse ku mikorere yabyo ni buke. Inyungu nyinshi zivugwa mumashanyarazi ni anecdotal cyangwa zishingiye kubikorwa gakondo, aho kuba ubushakashatsi bukomeye bwubuvuzi.

Niba utekereza gukoresha amashaza ya pach mu rwego rwubuzima, nibyiza kubaza inzobere mu buzima, cyane cyane niba ufite ubuzima bwiza cyangwa ukaba ufata indi miti.

2.Ni izihe nyungu zo mumashanyarazi?

Amashaza ya pach yizera ko atanga inyungu nyinshi, nubwo ubushakashatsi bwa siyanse ku ngaruka zabwo ari buke. Hano hari inyungu zikunze kuvugwa:

1. Bikekwa ko bifite imiterere yubushuhe.

2.

3. Kurwanya inflammatory Indwara: Hariho abavuga ko amashaza ashobora kugira ingaruka zo kurwanya inflammatory, zishobora kugirira akamaro ubuzima rusange.

4. Bikungahaye ku ntungamubiri: Amashaza y'amashaza arimo polysaccharide, bikekwa ko bifite akamaro kanini mu buzima, harimo na antioxydeant.

5. Gukoresha Gakondo: Mu buvuzi gakondo bw'Abashinwa, amashaza rimwe na rimwe akoreshwa mu kugaburira umubiri no kuzamura ubuzima muri rusange.

Nubwo izo nyungu zikunze kuvugwa, ni ngombwa kumenya ko hakenewe ubushakashatsi bwa siyansi kugira ngo ibyo bisobanuro bishoboke. Niba utekereza gukoresha amashaza ya pach kubwinyungu zubuzima, nibyiza kugisha inama inzobere mubuzima.

3.Nshobora kurya amashaza nyuma yo koga?

Nibyo, amashaza y'amashaza arashobora kuribwa nyuma yo koga. Kunyunyuza amashaza ya pach nigikorwa gisanzwe kibemerera kongera gufata amazi no kuryoha neza. Uburyo bwihariye nuburyo bukurikira:

1. Wibike: Koza neza amashaza ya pawusi kugirango ukureho umwanda, hanyuma ushire mumazi mumasaha menshi cyangwa nijoro. Ibi bizafasha amashaza ya pach kubyimba no koroshya.

2. Guteka: Nyuma yo gushiramo, amashaza y amashaza arashobora gukoreshwa mubiryo bitandukanye nka soup, desert cyangwa isupu nziza. Bikunze gukoreshwa mubutayu gakondo bwabashinwa.

3. Kurya: Ni byiza kurya nyuma yo gushiramo no guteka. Abantu benshi bishimira uburyohe bwarwo nibyiza kubuzima.

Nkibisanzwe, niba ufite ibibazo byihariye byimirire cyangwa ubuzima bwiza, nibyiza kugisha inama inzobere mubuzima.

Niba ubishakaibicuruzwa byacucyangwa ukeneye ingero zo kugerageza, nyamuneka ntutindiganye kundeba igihe icyo aricyo cyose.
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