Ibishishwa by'ikomamanga

Ikibabi cy'ikomamanga ni iki?

Ibishishwa by'ikomamanga bivanwa mu gishishwa cyumye cy'ikomamanga, igihingwa cy'umuryango w'amakomamanga. Irimo ibice bitandukanye bya bioactive kandi ifite imirimo myinshi nka antibacterial na anti-inflammatory, antioxidant, astringent and anti-diarrheal, antiviral, and regulation isukari. Ikoreshwa cyane mubijyanye n'ubuvuzi, ibikomoka ku buzima, kwisiga, n'inganda zikora ibiryory.

Nibihe bintu nyamukuru bigize igishishwa cyamakomamanga?

1: Ibikoresho bya polifenolike, nka gargarine, aside ellagic, aside gallic, nibindi, nibintu byingenzi bigize antioxyde na antibacterial.
2: lavonoide, nka quercetin na kaempferol, bigira ingaruka zo gukingira no gukingira imitsi.
3: Alkaloide: nka garnet na isogarnet, ifite ibikorwa byica udukoko na antibacterial.
4: Ibindi bice: Harimo na acide polifenolike (nka aside ya chlorogene), polysaccharide, vitamine C namabuye y'agaciro (nka calcium, fosifore, potasiyumu), nibindi.

Ni izihe nyungu n'imikorere by'ibishishwa by'ikomamanga?

1: Antibacterial na anti-inflammatory
Polifenol ifite antibacterial nini cyane kandi irashobora kubuza imikurire ya bagiteri zitandukanye, nka Staphylococcus aureus na Escherichia coli, bityo ikagira uruhare mu kurwanya indwara.

2: Antioxydants

Ikungahaye kuri polifenole na flavonoide, ni antioxydants ikora cyane ishobora gukuraho radicals yubusa mumubiri, ikarinda selile kandi ikabarinda kwangirika kwa okiside.
Ifite ingaruka nziza mukurinda gusaza, indwara z'umutima-damura, nibindi

3: Antioxydants

Ikungahaye kuri polifenole na flavonoide, ni antioxydants ikora cyane ishobora gukuraho radicals yubusa mumubiri, ikarinda selile kandi ikabarinda kwangirika kwa okiside.
Ifite ingaruka nziza mukurinda gusaza, indwara z'umutima-damura, nibindi

4: Antiviral

Ifite ingaruka mbi kuri virusi zimwe kandi irashobora gufasha kwirinda kwandura virusi.

5: Tunganya isukari mu maraso

Irashobora gufasha kugabanya isukari mu maraso kandi ikagira ingaruka zifasha kuvura abarwayi ba diyabete.

6: Indi mirimo:

Itera gukusanya platine, yihutisha umuvuduko wamaraso kandi igira ingaruka nziza ya hemostatike.
Irashobora gukoreshwa hanze kugirango ivure uruhu, ibisebe nizindi ndwara.
Itera amara peristalisite yo munda, igogora rya sida kandi ikagira n'ingaruka runaka mukuzamura impatwe.

Nihehe imirima yo gukuramo ibishishwa by'ikomamanga?

1: urwego rwubuvuzi

2: inganda zita ku buzima

3: inganda zo kwisiga

4: urwego rwubuvuzi

5: Mu nganda zibiribwa:
Ikora nk'uburinzi busanzwe, bwongewe kuri jama n'ibikomoka ku nyama kugirango bibuze gukura kwa mikorobe.
Ikoreshwa kandi nk'ibara risanzwe mubicuruzwa bitetse, bitanga ibara ry'umuhondo-umuhondo.

Twandikire: Judy Guo

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