Imikoreshereze ya karoti granules

Amababi ya karoti yumye bivuga ibicuruzwa byumye byakuyemo amazi runaka mugihe ubitse uburyohe bwambere bwa karoti bishoboka. Igikorwa cyo kubura umwuma ni ukugabanya amazi muri karoti, kongera ubwinshi bwibintu bishonga, guhagarika ibikorwa bya mikorobe, kandi mugihe kimwe, ibikorwa byimisemburo ikubiye muri karoti ubwabyo nabyo birahagarikwa, bigatuma ibicuruzwa bibikwa igihe kirekire. Irashobora kugaragara kenshi mumapaki yigihe gito. Ibinyamisogwe byumye bya karoti bitunganyirizwa muri karoti nibintu byingenzi mubiribwa bitandukanye byihuse, hamwe nisoko ryinshi kandi rikunzwe cyane haba mugihugu ndetse no mumahanga.

Ingano ya karoti idafite umwuma irimo indangagaciro nyinshi. Indangagaciro zimirire zirimo zifite akamaro kanini kumubiri wumuntu, nka:

1. Kugaburira umwijima no kunoza amaso: Karoti ikungahaye kuri karotene. Imiterere ya molekuline yiyi karotene ihwanye na molekile ebyiri za vitamine A. Nyuma yo kwinjira mu mubiri, binyuze mu bikorwa bya enzymes mu mwijima na mucosa yo mu mara mato, 50% byayo ihinduka vitamine A, igira ingaruka zo kugaburira umwijima no kunoza amaso kandi ishobora kuvura ubuhumyi nijoro.

2.Guteza igogora no kugabanya igogora: Karoti irimo fibre yibihingwa kandi ifite amazi menshi. Bakunda kwaguka mubunini mu mara kandi bakora nk "ibintu byuzuza" mu mara, bishobora kongera peristalisite yo mu mara, bityo bigatera igogora, kugabanya impatwe no kwirinda kanseri.

3. Gukomeza ururenda no gukuraho imirire mibi: Vitamine A ni ikintu cyingenzi mu mikurire isanzwe no gukura kw'amagufwa, ifasha mu gukwirakwira no gukura kandi ni kimwe mu bigize imikurire y'umubiri. Ningirakamaro cyane mugutezimbere imikurire niterambere ryimpinja nabana bato.

4. Kongera imikorere yubudahangarwa: Carotene ihinduka vitamine A, ifasha kongera imikorere yumubiri kandi ikagira uruhare runini mukurinda kanseri ya selile epithelia. Lignin iri muri karoti irashobora kandi kongera imbaraga z'umubiri z'umubiri kandi ikuraho burundu selile ya kanseri. 5. Kugabanya isukari yamaraso na lipide yamaraso: Karoti nayo irimo ibintu bigabanya isukari yamaraso kandi nibiryo byiza kubarwayi ba diyabete. Bimwe mu bice birimo, nka quercetin, birashobora kongera umuvuduko wamaraso wa coronari, kugabanya lipide yamaraso, bigatera synthesis ya adrenaline, kandi bikagira ingaruka zo kugabanya umuvuduko wamaraso no gushimangira umutima. Nuburyo bwiza bwo kuvura abarwayi bafite hypertension nindwara z'umutima.

Nubwo imboga zidafite umwuma zoroshye kurya, ntizigomba kuribwa igihe kirekire.
Twandikire: Serena Zhao
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