Ni izihe nyungu, imikorere, nuburyo bwo gukoresha ifu ya turmeric?

Ni izihe nyungu, imikorere, nuburyo bwo gukoresha ifu ya turmeric?

Ifu ya Turmeric ikomoka mu mizi n'ibiti by'igihingwa cya turmeric. Inyungu n'imikorere y'ifu ya turmeric muri rusange harimo imiterere ya antioxydeant, ingaruka zo kurwanya inflammatory, guteza imbere igogora, gushyigikira ubuzima bwubwonko, no kuzamura ubuzima bwumutima. Uburyo bwo gukoresha bukubiyemo gufata capsules, kuyishonga mumazi ashyushye, gutegura ibinyobwa, kuyikoresha nkibisimbuza ibirungo, no kubishyira mu isupu. Niba hari ibintu bidasanzwe bibaye mugihe cyo gukoresha, nibyiza ko wihutira kwivuza. Isesengura rirambuye ryatanzwe hano hepfo:

Imikorere n'ingaruka

1. Antioxydants

Curcumin iri mu ifu ya turmeric ifite ubushobozi bwo gutesha agaciro radicals yubuntu, kugabanya imbaraga za okiside kuri selile, kurinda kwangirika kwingirabuzimafatizo, no gutinda gusaza.

2.Anti-inflammatory

Curcumin ikora nk'umuti ukomeye wo kurwanya inflammatory ushobora kubuza umusaruro w'abunzi batera umuriro mugihe ugabanya ibisubizo bidakira. Itanga kandi inyungu zifasha kuvura kubintu bitandukanye bitera indwara nka arthritis na digestive system inflammation.

3.Guteza imbere igogorwa

Ifu ya Turmeric itera ururenda rufasha mu igogorwa ryamavuta no kuribwa mugihe bikuraho ibimenyetso bifitanye isano no kutarya. Byongeye kandi, turmeric ifasha kuringaniza ibimera byo munda mugutezimbere ubuzima bwo munda no kugabanya ibibazo nko kubyimba no kubura igifu. 4. Ubuzima bwubwonko

Curcumin iteza imbere umusaruro wibintu bikomoka mu bwonko bikomoka ku bwonko (BDNF), byorohereza imikurire ya neuronal no guhuza byongera ububiko bwo kwibuka no gukora ubwenge. Byongeye kandi, irashobora kugira uruhare mukurinda indwara zifata ubwonko nkindwara ya Alzheimer.

5.Umutima

Curcumin igira uruhare mu kunoza imikorere y'amaraso ya endoteliyale igabanya okiside ya cholesterol; kubuza gukusanya platine; guteza imbere vasodilation; gukomeza ubusugire bw'amaraso; kugabanya ibyago byindwara z'umutima-damura; kimwe no kwirinda arteriosclerose n'indwara ziterwa n'umutima.

Twandikire: Serena Zhao

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