Maca ifite imirimo yo kongera imbaraga zumubiri, kunoza imikorere yimibonano mpuzabitsina, kugabanya umunaniro, kugenzura endocrine na antioxyde. Maca ni igihingwa gikomeye kiva mumisozi ya Andes muri Amerika yepfo. Imizi n'ibiti byayo bikungahaye ku binyabuzima bitandukanye kandi bikoreshwa kenshi mu buvuzi gakondo kugira ngo ubuzima bwiza bugabanuke kandi bugenzure imikorere ya physiologiya.
1. Kongera imbaraga z'umubiri
Maca ikungahaye kuri poroteyine, aside amine na minerval, bishobora guteza imbere imbaraga za metabolisme kandi bigafasha kugabanya umunaniro nyuma yo gukora siporo. Umwihariko wa macarene na macamide birashobora gutera synthesis ya ATP mumubiri, byongera kwihanganira imitsi nimbaraga ziturika, kandi birakwiriye kubakozi bakora mumubiri cyangwa abakunzi ba siporo kugirango bongerwe mugihe gito. Twabibutsa ko gufata buri munsi ibicuruzwa byumye bitagomba kurenza garama 5 kugirango wirinde kurwara gastrointestinal.
2. Kunoza imikorere yimibonano mpuzabitsina
Maca irashobora guteza imbere ururenda rwa testosterone muguhindura hypothalamic-pitoitar-gonadal axis, bityo igateza imbere imikorere yumugabo nubwiza bwintanga kubagabo. Ku bagore, bifasha kuringaniza urugero rwa estrogene no kugabanya ibimenyetso nko gushyuha mugihe cyo gucura. Ibikomoka kuri Maca bikunze gukoreshwa mubikorwa byubuvuzi kugirango bifashe mu kuvura imikorere idahwitse y’imibonano mpuzabitsina, ariko indwara zikomeye zigomba guhuzwa no kuvura imiti.
3. Kuraho umunaniro
Polysaccharide na sterol muri maca birashobora kugabanya urugero rwa cortisol no kugabanya ubuzima bwubuzima buterwa no guhangayika. Imiterere ya adaptogenic irashobora gufasha umubiri guhangana n’imihindagurikire y’ibidukikije no kuzamura ibitotsi n’imitekerereze y’abarwayi bafite syndrome de fatigue idakira. Birasabwa kubifata ubudahwema amezi 2 kugeza kuri 3 kugirango bigerweho neza.
4. Kugenga endocrine
Inkomoko ya glucosinolates ikubiye muri maca irashobora kugenga ibyerekezo byombi imikorere ya tiroyide kandi ikagira ingaruka nziza zo gufasha kuri hypotherroidism na hyperthyroidism. Ibintu bisa na phytoestrogene birashobora guhindura neza ihindagurika rya hormone mugihe cya perimenopausal kubagore, ariko abarwayi bafite indwara ya tiroyide bagomba kubanza kubaza muganga mbere yo kuyikoresha.
5. Antioxydants
Ifumbire ya polifenolike na glucosinolate muri maca bifite umurimo wo gusiba radicals yubusa, kandi ibikorwa byabo bya antioxydeant biruta iby'imboga zisanzwe. Gukoresha igihe kirekire birashobora kugabanya kwangirika kwa okiside, gutinda gusaza kwa selile, kandi bifite inyungu zishobora gukumira indwara zifata umutima nimiyoboro ya neurodegenerative.
Maca ni ibiryo bikora. Birasabwa guhitamo ifu yumye cyangwa ibishishwa bisanzwe biva mumiyoboro isanzwe kandi ukirinda kubijyana hamwe na antidepressants cyangwa imiti ya hormone. Irashobora kongerwamo amata cyangwa igikoma kugirango ukoreshe burimunsi, hamwe na garama 3 kugeza kuri 5 kumunsi birakwiye. Abantu bafite itegeko nshinga ryihariye barashobora kugira uburibwe bwumutwe cyangwa gastrointestinal. Yanduye ku bagore batwite n'abarwayi ba kanseri y'ibere. Mugihe cyo gukoresha, umuvuduko wamaraso hamwe nimpinduka za hormone bigomba gukurikiranwa. Ingaruka zizaba nziza mugihe uhujwe nimirire yuzuye hamwe nikiruhuko gisanzwe.
Twandikire: Serena Zhao
WhatsApp & WeChat: + 86-18009288101
E-mail:export3@xarainbow.com
Igihe cyo kohereza: Kanama-19-2025