Bafite imirimo yo kongera ubudahangarwa, guteza imbere igogora na antioxyde. Kunywa mu rugero ni ingirakamaro ku buzima bw'umutima n'imitsi no kwita ku ruhu.
Kongera ubudahangarwa
Imyumbati ikungahaye kuri vitamine C. Buri garama 100 z'inyama zazo zirimo vitamine C nyinshi ugereranyije, ishobora gutera imbaraga ingirabuzimafatizo z'amaraso yera kandi igafasha umubiri kurwanya virusi na bagiteri. Kurya igihe kirekire kandi giciriritse birashobora kugabanya amahirwe yo kwandura inzira zubuhumekero, kandi birakwiriye cyane cyane kubantu bafite ubudahangarwa buke nkinyongera yimbuto za buri munsi.
2. Guteza imbere igogorwa
Imyumbati ikungahaye kuri fibre yibiryo, ishobora gukuramo amazi, kwagura no koroshya umwanda, kandi igatera peristalisite yo munda kugirango yihutishe gusohora ibintu byangiza. Pectine isanzwe irimo irashobora gukora firime ikingira kugirango itwikire mucosa gastrointestinal, igabanye uburakari bwa acide gastric, kandi igira ingaruka nziza kuri dyspepsia ikora.
3. Antioxydants
Polifenole nka anthocyanine na acide ellagic iri muri raspberries irashobora gutesha agaciro radicals yubuntu kandi bikagabanya kwangirika kwingirabuzimafatizo ziterwa na stress ya okiside. Ubushakashatsi bwerekana ko ubushobozi bwa antioxydeant bwikubye kabiri ubwatsi. Kwifata buri gihe birashobora gufasha gutinda gusaza kwuruhu no kugabanya ibyago byo kurwara ateriyose.
4. Tunganya isukari mu maraso
Indwara ya glycemique nkeya ya raspberries, ifatanije na fibre yibiryo, irashobora kugabanya umuvuduko wo kwinjiza glucose kandi ikarinda ihindagurika rikabije ryisukari yamaraso nyuma yo kurya. Ubushakashatsi bw’inyamaswa bwerekanye ko ibiyigize bishobora kongera insuline. Ku barwayi ba diyabete, kunywa garama 50 kugeza 100 buri munsi birashobora gufasha mu kurwanya isukari mu maraso.
5. Kurinda amaso
Zeaxanthin na lutein muri raspberries birashobora gushungura urumuri rwubururu no kurinda selile zifotora muri retina. Iyi karotenoide ntishobora guhuzwa numubiri wumuntu wenyine kandi igomba kuboneka binyuze mumirire. Kurya buri gihe urukwavu birashobora kugabanya amahirwe yo guterwa n'imyaka.
Ifu ya Raspberry ni ifu yumutuku ikozwe mu mbuto za raspberry binyuze mu gutunganya. Ibyingenzi byingenzi ni ifu ya raspberry, hamwe nibirimo kugeza kuri 98%. Ikozwe nubuhanga bwo kumisha spray, hamwe na mesh 80-100 mesh hamwe nubushake bwa 98%. Birakwiriye muburyo butandukanye bwo gukoresha nkibikoresho byibiribwa. Ifu ya Raspberry ikoreshwa cyane mubikorwa byubuvuzi. Ubusanzwe ipakirwa muri kilo 25 yibiro cyangwa igenwa ukurikije ibyo umukiriya asabwa, kandi ifite ubuzima bwamezi 24. Koresha uburyo bwa TLC kugirango umenye neza ibicuruzwa. Ifu ya Raspberry ntabwo igumana intungamubiri karemano gusa, ahubwo ifite n'ibiranga uburyo bworoshye kubika no kuyikoresha, kandi ikoreshwa cyane mubiribwa, ibicuruzwa byubuzima ndetse nizindi nganda.
Twandikire: Serena Zhao
WhatsApp & WeChat: + 86-18009288101
E-mail:export3@xarainbow.com
Igihe cyo kohereza: Nzeri-30-2025