Lutein ni iki?

Ibimera birimolutein?

1.Imboga rwatsi rwijimye:

● Epinari: Buri garama 100 za epinari zirimo miligarama zigera kuri 7.4 kugeza 12lutein, kuyigira isoko nziza ya lutein.

Kale: Buri garama 100 za kale zirimo miligarama 11.4 za lutein, zirimo ibintu byinshi cyane.

Kale kale, cabage, broccoli, asparagus, kale yubushinwa, coriandre, amababi ya seleri, chives yubushinwa, nibindi

2.Yellow na orange imboga n'imbuto:

● Igihaza: Ni kimwe mu biribwa bikungahayelutein, na lutein mu mubiri wacyo birundanya ubudahwema mugihe cyo kwera.

Karoti: Zirimwo vitamine zitandukanye na lutein, zifasha kugabanya umunaniro w'amaso no kuzuza intungamubiri z'umubiri.

● Imyembe, kiwis, inzabibu, amashaza yumuhondo, amacunga, tangerine, tuteri, ubururu, pashe, pepper, nibindi

3.ibinyampeke:

Ibigori, cyane cyane ibigori byumuhondo, bikungahaye kuri lutein. Uwitekaluteinmu bigori by'ibigori biha ibigori ibara rya zahabu. Kurya bisanzwe birashobora gutanga imbaraga kumubiri mugihe wongeyeho lutein.

Umuceri, umuceri, ingano, oati, ibishyimbo bitukura, nibindi: Izi ntete zirimo na lutein. Gukoresha mu rugero birashobora gufasha kongeramo lutein nintungamubiri.

4.indabyo n'ibimera

Calendula na marigold byombi biri mu ndabyo zifite lutein nyinshi ugereranije. Nyamara, izo ndabyo ntabwo ziribwa kandi mubisanzwe ntizikoreshwa nkibiryo bitaziguye

Ni izihe ngaruka zubumaji zalutein?

““ Umucyo w'Ubururu ”ku Maso: Iyo itara ry'ubururu rirashe ryerekeza ku maso nka“ amasasu atagaragara ”, lutein itera imbere ubutwari, ihagarara imbere ya retina kugira ngo yinjize kandi itabogamye hejuru ya 90% y'urumuri rw'ubururu, irinde icyerekezo cyawe gisobanutse.

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● “Zahabu Murinzi” wa Macula: Ihagaze mu gace ka macula ka retina, lutein yubaka “umurongo wa zahabu wo kwirwanaho” ku kigo cy’amashusho, igabanya ibyago byo kurwara amaso kandi igakomeza guhanga amaso uko witegereza isi.

“Intwaro zitagaragara” z'umubiri: Ntabwo aribyo gusaluteinkurinda amaso, ariko kandi byongera ubudahangarwa ubudahangarwa, bigenga metabolisme yibinure, ndetse bikavuga ngo "oya" ingirangingo za kanseri, bigatanga uburinzi bwose kubuzima bwawe.

Ni ubuhe buryoluteinByakoreshejwe?

● “Magic Painter” mu nganda y'ibiribwa:LuteinIfite igikarabiro gisanzwe, kirimbisha umutsima hamwe nudutsima hamwe na zahabu nziza kandi itunganya imitobe na jellies mumabara meza. Hagati aho, ikora nka "magic wand" yimirire. Iyo wongeyeho ibiryo byabana nibitunga umubiri, bihuza neza uburyohe nubuzima.

● "Ijisho - Kurinda Umurinzi" murwego rwibicuruzwa byubuzima: Guhinduka "ijisho - abarwanyi barinda" muri capsules na tableti,luteinikubita neza, gushiraho ingabo yo kwerekwa abantu bakoresha amaso yabo nabasaza. Hamwe na “superpower” yayo yo kurwanya - okiside, ihinduka “umurwanyi winyenyeri” murwego rwo kurwanya gusaza.

. “Urubyiruko - Kubungabunga Sprite” mu nganda zo kwisiga: Hihishe mu mavuta yo mu maso no mu maso,luteinikora nka nimble sprite. Irwanya "abateye" ba radicals yubuntu, ihanganira kwangirika kwa UV, ikoroshya imirongo myiza, ikabura ibibara, kandi igarura uruhu rworoshye kandi rukayangana.

l "Ubwiza Maestro" mu nganda zigaburira: Bimaze kongerwaho kugaburira,luteinihinduka "umupfumu mwiza". Bituma umuhondo w'igi urushaho kuba zahabu n'amababa meza. Byongeye kandi, byongera ubudahangarwa bw’inyamaswa, bifasha inganda zororoka kugera ku bisubizo byiza - byiza.

Twandikire: Judy Guo

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