Ni ubuhe butumwa bwose “umami booster”?

Duhitamo nitonze ubuziranenge bwo mu nyanja yo mu nyanja, hanyuma igatekwa ku bushyuhe buke kugira ngo ifungwe neza kandi ihindurwe neza ifu. Igumana neza aside glutamic isanzwe (isoko ya umami), imyunyu ngugu na vitamine zo mu nyanja. Ntabwo ari glutamate ya monosodium isukuye neza, ahubwo ni "intwaro yubumaji itera imbaraga" itangwa na kamere.

Ifu imeze nkifu itanga uburyo butagira imipaka bwo kuyikoresha ugereranije nicyatsi kibisi.

I. Ibigize imirire

Ifu yo mu nyanja yibanda kuri vitamine, imyunyu ngugu na fibre y'ibiryo biva muri Nori. Buri garama 100 zirimo:

(1) Vitamine: Vitamine B (riboflavin, niacin), vitamine A, vitamine E, na vitamine C.
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Ii. Imikorere yibanze:

(1) Kongera ubudahangarwa

Polysaccharide irashobora gukora lymphocytes, ikongera imikorere yumubiri wa selile na humorale, kandi igatera imbaraga zo kurwanya umubiri.
(2) Kurinda sisitemu yumutima
Amavuta acide adahagije hamwe na alginate birashobora kugabanya cholesterol, kurinda arteriosclerose no kugabanya ibyago byindwara zifata umutima.
(3) Antioxidant no kurwanya gusaza
Poroteyine za phycobile na flavonoide bikuraho radicals yubusa, gutinda gusaza kwa selile no kurinda ubuzima bwuruhu.
(4) Guteza imbere igogorwa
Fibary fibre itera amara peristalisite, igatera impatwe, igabanya ibinure kandi ikanafasha gucunga ibiro.
(5) Kunoza imyumvire n'imikorere y'ubwonko
Seleniyumu na iyode ni ingenzi kuri sisitemu y'imitsi kandi irashobora kugabanya (6) guhangayika no kunoza ibitotsi.
Fasha mukugabanya isukari yamaraso no kurwanya kanseri
Phycobilin ifite ubushobozi bwo kugabanya isukari mu maraso, kandi ibice bya polysaccharide bigira ingaruka zimwe na zimwe zibuza ibibyimba nka kanseri y'ibere na kanseri ya tiroyide.

Iii. Uburyo bwo gukoresha

(1) Igihembwe
Kunyanyagiza hejuru yumuceri, isafuriya, salade cyangwa isupu kugirango wongere ibishya nimirire.
(2) Guteka no guteka
Ikoreshwa mugukora imigati, ibisuguti, umuzingo wa sushi, cyangwa kuzamura ibishya mugihe ukaranze.
(3) Kunywa ibinyobwa
Ibicuruzwa bimwe birashobora gutekwa namazi ashyushye kugirango ukore ibinyobwa byo mu nyanja, byoroshye kandi byihuse

IV:Imikoreshereze rusange

Ifu yo mu nyanja ikunze gukoreshwa mubihe bitandukanye bitewe nuburyo bworoshye nibyiza:
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Twandikire: JudyGuo

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