Blueberries, iyi mbuto ntoya izwi ku izina rya "Umwami wa Anthocyanins", irimo anthocyanine ikize cyane. Buri garama 100 yubururu bushya burimo hafi 300mg 600mg ya anthocyanine, ikubye inshuro eshatu inzabibu ninshuro eshanu za strawberry!
Urashobora kubaza, niki mubyukuri bidasanzwe kuri anthocyanine? Mu magambo yoroheje, anthocyanine ni antioxydants ikomeye ya polifenolike ishobora gukuraho radicals yubusa mumubiri, ikora nka "scavengers" kandi ikadufasha kurwanya ibyangiritse biterwa na stress ya okiside.
Mugihe tugenda dusaza, urwego rwimyitwarire ya okiside mumibiri yacu rusanzwe ruzamuka, nimwe mumpamvu nyamukuru zitera gusaza vuba. Anthocyanine iri mubururu irashobora kugabanya neza kwangiza okiside kuri 46%. Ubushakashatsi bwa siyansi bwerekana ko kurya igihe kirekire bishobora gutinza impuzandengo "imyaka y'ibinyabuzima" y'umubiri imyaka 3.1!
Ingaruka zubumaji za blueberry anthocyanins
1. Gutinda gusaza no gukomeza ingaruka za leta ya antioxydeant
Blueberry anthocyanin nububasha bukomeye bwa radical scavenger bushobora kwangiza radicals yubusa ikabije mumubiri, kugabanya kwangirika kwa okiside kwingirabuzimafatizo, bityo bikarinda ubuzima bwakagari. Izi ngaruka za antioxydeant zifasha gutinza gusaza no gukomeza ubuzima bwumubiri.
2. Kunoza amaso
Blueberry anthocyanine ifite inyungu zikomeye kubuzima bwamaso. Irashobora gutuma amaraso atembera mumaso kandi igateza imbere amaraso, bityo ikarinda iyerekwa. Byongeye kandi, anthocyanine yubururu irashobora kugabanya umunaniro wamaso, kunoza iyerekwa rya nijoro, no gufasha kugabanya ibyago bya myopiya. Kubantu bakoresha amaso yabo umwanya muremure, gufata neza anthocyanine yubururu birashobora gufasha kubungabunga ubuzima bwamaso.
3. Kongera ubudahangarwa
Blueberry anthocyanine irashobora kongera ubudahangarwa bw'umubiri no kunoza abantu, bityo ikarinda indwara n'indwara. Yongera ubudahangarwa bw'umubiri mu gutera amacakubiri no gukura kwa lymphocytes. Kubantu bafite ubudahangarwa buke, gufata mu buryo butagereranywa anthocyanine yubururu birashobora gufasha kongera imbaraga z'umubiri.
Ubuzima akenshi ntabwo buri kure ariko bwihishe mumenyero mato yubuzima bwa buri munsi. Guhera uyumunsi, reka ubururu bwinjire mubuzima bwawe kandi ureke izo anthocyanine zubumaji zirinde ubuzima bwawe!
Twandikire: Serena Zhao
WhatsApp & WeChat: + 86-18009288101
E-mail:export3@xarainbow.com
Igihe cyo kohereza: Jul-23-2025