Ifu ya turmeric niyihe nziza?

Ifu ya Turmeric yakuwe mu mizi y’igihingwa cya turmeric kandi igice cyayo kizwi cyane ni curcumin, ifite inyungu nyinshi z’ubuzima. Dore bimwe mubikoreshwa cyane nibyiza byifu ya turmeric:

Kurwanya inflammatory: Curcumin ifite imbaraga zikomeye zo kurwanya inflammatory, bigatuma turmeric igira akamaro mubihe nka artite nizindi ndwara zanduza.

Ingaruka ya Antioxydeant: Turmeric ikungahaye kuri antioxydants, ifasha kurwanya stress ya okiside kandi ishobora kugabanya ibyago byindwara zidakira.

Ubuzima bwigifu: Turmeric ifasha igogorwa kandi irashobora gufasha kugabanya ibimenyetso byokubyimba na gaze. Rimwe na rimwe ikoreshwa no gushyigikira imikorere yumwijima.

Ubuzima bwumutima: Ubushakashatsi bumwe bwerekanye ko curcumin ishobora kuzamura ubuzima bwumutima mugutezimbere imikorere ya endoteliyale (imiyoboro y'amaraso) no kugabanya umuriro.

Imikorere yo kumenya: Hariho ibimenyetso byerekana ko curcumin ishobora gufasha kunoza imikorere yubwenge kandi ishobora kugira ingaruka zo gukingira indwara zifata ubwonko nka Alzheimer's.

Itezimbere Imyitwarire: Ubushakashatsi bumwe bwerekanye ko curcumin ishobora kugira ingaruka mbi kandi igafasha kunoza umwuka.

Ubuzima bwuruhu: Turmeric ikunze gukoreshwa mukuvura uruhu kugirango irinde inflammatory na antibacterial, kandi irashobora gufasha kuvura indwara nka acne na psoriasis.

Inkunga ya Immune: Turmeric irashobora gufasha kongera imbaraga z'umubiri bitewe na anti-inflammatory na antioxidant.

Irinda Kanseri: Ubushakashatsi bwibanze bwerekana ko curcumin ishobora kuba ifite imiti irwanya kanseri, nubwo hakenewe ubushakashatsi bwinshi muri kano karere.

Gucunga ibiro: Ubushakashatsi bumwe bwerekana ko curcumin ishobora gufasha mugucunga ibiro hamwe nubuzima bwa metabolike.

Iyo ukoresheje ifu ya turmeric, akenshi birasabwa kuyivanga na pepper yumukara (irimo piperine) kugirango wongere kwinjiza curcumin. Ni ngombwa kandi kubaza inzobere mu by'ubuzima mbere yo gukoresha turmeric mu rwego rw'ubuvuzi, cyane cyane niba ufite ubuzima bwiza cyangwa ukaba ufata imiti.

Ni ubuhe buryo bwo gukoresha turmeric ifu?

Ifu ya Turmeric ifite uburyo bwinshi bwo gukoresha, haba muguteka ndetse no mubuvuzi. Dore bimwe mubyingenzi bikoreshwa:

Gukoresha ibiryo: Turmeric ni ibirungo bisanzwe mubiryo byinshi, cyane cyane mu biryo byo mu Buhinde no mu majyepfo y'uburasirazuba bwa Aziya. Yongeramo uburyohe, ibara nubushyuhe kuri curry, ibiryo byumuceri, isupu na marinade.

Ibara risanzwe: Kubera ibara ry'umuhondo ryerurutse, turmeric ikoreshwa kenshi nk'irangi risanzwe mubiribwa, kwisiga no kwambara.

Inyongera yubuzima: Ifu ya Turmeric ikunze gukoreshwa nkinyongera yimirire bitewe nubuzima bushobora guteza ubuzima, cyane cyane anti-inflammatory na antioxidant.

Ubuvuzi gakondo: Muri Ayurveda n'ubuvuzi gakondo bw'Abashinwa, turmeric imaze ibinyejana byinshi ikoreshwa mu kuvura indwara zitandukanye, zirimo ibibazo by'igifu, indwara z'uruhu, n'ibibazo by'ubuhumekero.

Kwita ku ruhu: Turmeric ikoreshwa mubicuruzwa bitandukanye byita ku ruhu hamwe nubuvuzi bwo murugo kubwo kurwanya anti-inflammatory na antibacterial. Irashobora gufasha kuvura acne, eczema, no kumurika uruhu.

Ibinyobwa: Turmeric ikoreshwa kenshi mubinyobwa nkamata ya zahabu (imvange ya turmeric, amata nibirungo) hamwe nicyayi cyibimera kugirango bigire akamaro kubuzima.

Umuti wo murugo: Abantu benshi bakoresha turmeric nkumuti wurugo kugirango bavure ibimenyetso nkububabare bwo mu muhogo, ibicurane, n ibikomere byoroheje kubera imiti irwanya inflammatory na antiseptic. 

Gucunga ibiro: Ubushakashatsi bumwe bwerekana ko turmeric ishobora gufasha mugucunga ibiro hamwe nubuzima bwa metabolike. 

Muri rusange, ifu ya turmeric ihabwa agaciro kubwinshi mu guteka ndetse n’inyungu zishobora kugira ku buzima, bigatuma iba ikintu gikunzwe cyane mu gikoni no mu kabari k’imiti.

Nibyiza gufata ifu ya turmeric buri munsi?

Ifu ya Turmeric isanzwe ifatwa nkumutekano kubantu benshi iyo ifashwe burimunsi mukigereranyo, nkibisanzwe bikoreshwa muguteka. Ariko, hariho ibitekerezo bimwe byingenzi ugomba kuzirikana: 

Igipimo: Mugihe ibipimo byokurya (ikiyiko 1-2 kumunsi) bifite umutekano kubantu benshi, dosiye nyinshi, cyane cyane muburyo bwinyongera, igomba gufatwa neza. Ubushakashatsi bumwe bwakoresheje mg 500-2000 mg ya curcumin (ifumbire ikora muri turmeric) burimunsi, ariko nibyiza kubaza inzobere mubuzima mbere yo gufata dosiye nyinshi.

Ibibazo byigifu: Abantu bamwe bashobora guhura nibibazo byigifu, nko kubyimba cyangwa gaze, mugihe banywa turmeric nyinshi.

Kumena Amaraso: Turmeric irashobora kugira imiti igabanya amaraso, bityo abantu bafata imiti igabanya ubukana cyangwa bafite ikibazo cyo kuva amaraso bagomba kubaza umuganga wubuzima mbere yo gufata turmeric buri gihe. 

Ibibazo bya Gallbladder: Abantu bafite ibibazo bya gallbladder bagomba kwirinda gukoresha turmeric kuko bishobora gutera umusaruro wa bile.

Inda no konsa: Nubwo turmeric mu biribwa muri rusange ifite umutekano, urugero rwinshi rwinyongera za turmeric rugomba kwirindwa mugihe utwite ndetse no konsa keretse ubigiriwemo inama ninzobere mubuzima.

Imikoranire n'imiti: Turmeric irashobora gukorana n'imiti imwe n'imwe, harimo kunanura amaraso, imiti ya diyabete, n'imiti igabanya aside igifu. Buri gihe ujye ubaza abashinzwe ubuzima niba ufata imiti iyo ari yo yose.

Muri make, mugihe ifu ya turmeric ishobora kuba inyongera nziza mumirire yawe, cyane cyane iyo ikoreshejwe muburyo bwo guteka, birasabwa ko wagisha inama inzobere mubuzima niba uteganya gufata dosiye nini kumunsi cyangwa niba ufite ibibazo byubuzima cyangwa ibibazo byawe.

Ni izihe nyungu zo kunywa ifu ya turmeric buri gitondo?

Kunywa ifu ya turmeric buri gitondo birashobora gutanga inyungu zitandukanye mubuzima, cyane cyane bitewe na curcumin ikora. Dore zimwe mu nyungu zo kurya turmeric mugitondo:

Ingaruka zo kurwanya inflammatory: Kurya buri gihe turmeric bifasha kugabanya gucana mumubiri, bifasha arthrite nizindi ndwara zanduza.

Indwara ya Antioxydeant: Turmeric ikungahaye kuri antioxydants, ifasha kurwanya stress ya okiside kandi ishobora kugabanya ibyago byindwara zidakira.

Ubuzima bwigifu: Kunywa turmeric mumazi ashyushye cyangwa nkigice cyibinyobwa nkamata ya zahabu birashobora gufasha igogorwa, kugabanya kubyimba, no guteza imbere ubuzima bwamara.

Kongera ubudahangarwa bw'umubiri: Turmeric ifite imbaraga zo kongera ubudahangarwa bushobora gufasha umubiri kurwanya indwara n'indwara.

Itezimbere Imyumvire: Ubushakashatsi bumwe bwerekana ko curcumin ishobora kugira ingaruka zongera umutima kandi ishobora gufasha kugabanya ibimenyetso byo kwiheba no guhangayika.

Ubuzima bwumutima: Kurya buri gihe turmeric birashobora gufasha ubuzima bwimitsi yumutima mugutezimbere imikorere ya endoteliyale no kugabanya gucana.

Gucunga ibiro: Turmeric irashobora gufasha kugenzura ibiro mugutezimbere metabolism no kugabanya ibinure. 

Ubuzima bwuruhu: Kunywa turmeric birashobora kongera ubuzima bwuruhu bitewe nuburyo bwo kurwanya inflammatory na antioxydeant, bishobora gufasha kuvura indwara nka acne na eczema. 

Kwangiza: Turmeric irashobora gushyigikira imikorere yumwijima kandi igafasha kwangiza umubiri. 

Kongera imbaraga za Absorption: Iyo uhujwe na pepper yumukara (irimo piperine), kwinjiza curcumin byiyongera cyane, bigatuma inyungu zayo zigaragara cyane.

Kugira ngo wishimire izo nyungu, urashobora kuvanga ifu ya turmeric n'amazi ashyushye, amata (amata cyangwa ibimera-bishingiye ku bimera), cyangwa muri silike. Ariko rero, burigihe utangire kumafaranga make hanyuma ubaze inzobere mubuzima niba ufite ubuzima bwiza cyangwa ufata imiti.

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