ack ibishyimbo bimaze igihe bizwi nka "Umwami wibishyimbo". Compendium ya Materia Medica yanditse ko ibishyimbo byirabura bishobora "kongera impyiko no kugaburira amaraso, ubushyuhe bwuzuye no kwangiza". Siyanse yubumenyi bwimirire igezweho ndetse yavumbuye ko ari ntoya "ubutunzi bwimirire".
一：Imikorere yibanze ningaruka
1：Irinde arteriosclerose
Ifu y'ibishyimbo byirabura ikungahaye kuri aside irike idahagije (bingana na 86.1%) na phytosterole, ishobora kwihutisha metabolisme yamavuta na cholesterol, ikabuza kwinjiza cholesterol, kugabanya lipide yinjira kurukuta rwubwato, bityo bikagabanya ibyago byo kurwara arteriosclerose
2：Rinda ubuzima bwamagufwa
Isoflavone (imisemburo y'ibimera) irimo irashobora kugenga endocrine no guteza imbere metabolism. Kalisiyumu, fosifore nibindi bintu byerekana ibimenyetso birashobora kongera ubwinshi bwamagufwa no kwirinda ostéoporose, bigatuma bikenerwa cyane cyane kubantu bageze mu zabukuru ndetse nabasaza kimwe nabagore bacuze.
3：Tunganya lipide yamaraso hamwe n umuvuduko wamaraso
Acide linoleque na lecithine birashobora kubuza synthesis ya cholesterol, guhagarika umuvuduko wamaraso, kugabanya ibimenyetso byumubyibuho ukabije, no gufasha mukurinda indwara zifata umutima.
4：Teza imbere igogora no kwangiza
Indyo yuzuye irashobora kwihutisha peristalisite yo munda, ikarinda impatwe, kandi icyarimwe uburozi bwa adsorb mu mara kugirango bugumane uburinganire bwibimera.。
5：Antioxydeant no kurwanya gusaza
Antioxydants nka anthocyanine na vitamine E irashobora gukuraho radicals yubusa, kugabanya inkari zuruhu, gutinda gusaza, no kugabanya ibyago byindwara zidakira nka kanseri yamabere na kanseri ya prostate.
6：Izindi nyungu
Diuretic na de-kubyimba: Igabanya uburibwe mugihe utwite cyangwa indurwe iterwa nikirenge cyumukinnyi.
Kwerekana impyiko no kugaburira Yin: Ukurikije ubuvuzi gakondo bw'Abashinwa, ibishyimbo byirabura byinjira mu mpyiko meridian kandi bishobora kunoza ibimenyetso byo kubura impyiko.
Kunoza amaraso make: Bikungahaye kuri fer, birakwiriye ko abagore batwite birinda kubura amaraso
二：“Banki ishinzwe imirire karemano” yaturutse iburasirazuba
（1）Poroteyine nziza yo mu rwego rwo hejuru: Ikungahaye kuri acide ya amine yingenzi kumubiri wumuntu, ni isoko nziza ya proteine kubarya ibikomoka ku bimera, abakunda imyitozo ngororamubiri, hamwe n’abakozi bo mu biro bahuze, bitanga imbaraga zo gusana ingirabuzimafatizo no gukura kw'imitsi mu mubiri.
（2）Umwami wa Anthocyanine: Uruhu rwirabura rwinshi rukungahaye kuri anthocyanine zifite agaciro, zifite ubushobozi buhebuje bwa antioxydeant, zifasha kurwanya radicals zubuntu, gutinda gusaza, no gutuma urabagirana imbere.
（3）Bikungahaye kuri fibre yimirire: Ifasha peristalisite yo munda, itezimbere igogora, kandi igushoboza kugera byoroshye byoroshye kandi byoroshye.。
（4）Ibintu bitandukanye bya tronc: Bikungahaye kuri fer, zinc, magnesium, vitamine B, nibindi, byuzuza imyunyu ngugu na vitamine zikenerwa numubiri burimunsi kandi isezera ku nzara ihishe.
三：Uburyo bwo gukoresha no guhuza
（1）Uburyo bwibanze bwo guteka
Fata garama 5 z'ifu y'ibishyimbo byirabura hanyuma ubivange na mililitiro 200 z'amazi abira. Urashobora kongeramo ubuki cyangwa isukari kugirango ushimishe. Gira igikombe kimwe buri munsi.
（2）Ibinyobwa bihanga
Kunywa amata na Walnut: Kuvanga ifu y'ibishyimbo byirabura, walnut pure, amata n'ubuki buringaniye, hanyuma ushushe kandi unywe. Irashobora kongera ingaruka zo kongera impyiko no kugirira akamaro ubwonko.
Amata meza n'ibinyobwa by'ibishyimbo byirabura: Shyushya amata mashya hanyuma ubivange n'ifu y'ibishyimbo byirabura. Gira igikombe kimwe buri munsi kubwiza no kwita ku ruhu
（3） Teka hanyuma wongere ku masahani
Guteka igikoma: Iyo igikoma kirangiye, ongeramo ifu y'ibishyimbo byirabura hanyuma ubireke. Irashobora kunoza amaso kandi ikanagura amara.
Guteka: Vanga ifu y'ibishyimbo byirabura hamwe na krahisi n'amagi kugirango ukore impapuro. Nyuma yo gukaranga no gukaranga, ubakorere n'imboga kugirango indyo yuzuye.
（4）Kuryoherwa no kongera impumuro nziza
Kunyanyagiza mu isupu, poroji cyangwa salade kugirango wongere ubwiza nagaciro kintungamubiri
四：Ninde ukeneye iki gikombe cy'ifu y'ibishyimbo byirabura?
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（2 woman Umugore utunganijwe witondera kubungabunga ubuzima: Amabwiriza yimbere mu gihugu, kwita ku bwiza, no kunywa kugira ngo agere ku isura nziza kandi nziza.
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（4） Abanyeshuri bafite imitwaro iremereye yamasomo: Ongera imbaraga zubwonko kandi utange intungamubiri zihoraho zo kwiga cyane.
（5） Umutware wumuryango ukurikirana ubuzima bwiza: Ongeraho ubuvuzi bworoshye ariko bwimbitse kumeza ya mugitondo yumuryango wose.
Kuva mubintu gakondo bibungabunga ubuzima kugeza ibiryo byoroshye bigezweho, ifu yibishyimbo yumukara isobanura ishingiro ryokubungabunga ubuzima n "ubworoherane" - nta buryo bugoye, nta kiguzi gihenze, gusa igikombe cyamazi ashyushye hamwe nikiyiko cyifu, kandi urashobora kwinjiza intungamubiri za kamere mubuzima bwawe bwa buri munsi. Byaba ari mugitondo gihuze, nyuma ya saa sita zirambiranye, cyangwa akanya mugihe ukeneye kwita kumubiri wawe, urusenda rwifu y ibishyimbo byumukara rushobora guhora "inshuti yawe magara".
Twandikire: JudyGuo
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Igihe cyo kohereza: Nzeri-30-2025