Spirulin pauta e mo mea'ai fagafao ma i'a

O le pa'u Spirulina o se oloa microalgae fa'ama'i-mea'ai e ta'uta'ua mo lona soifua maloloina ma fa'aoga eseese.

1. Mea'ai o le spirullina

Polotini Maualuga & Pigments: Spirulina pauta o loʻo i ai60–70% polotini, ma avea ai ma se tasi o punaoa sili ona tamaoaiga e faavae i laau toto. O le spirulina e mafua mai i Saina e taʻitaʻia i mea e maua i le porotini (70.54%), phycocyanin (3.66%), ma le palmitic acid (68.83%).

Vitamini & Minerale: Mauoa i vitamini B (B1, B2, B3, B12), β-carotene (40x sili atu nai lo kāloti), uʻamea, calcium, ma gamma-linolenic acid (GLA). E maua ai foi chlorophyll ma antioxidants pei ole SOD

Bioactive Compounds: E aofia ai polysaccharides (puipuiga o le radiation), phenols (6.81 mg GA/g), ma flavonoids (129.75 mg R/g), lea e saofagā i ona aafiaga antioxidant ma anti-inflammatory.

2. Faamanuiaga mo le Soifua Maloloina

Detoxification & Immunity: Nonoa u'amea mamafa (fa'ata'ita'iga, mercury, lead) ma fa'aitiitia mea oona e pei o dioxins ile susu susu. Faʻaleleia le gaioiga faʻanatura faʻamaʻi tino ma le gaosiga o le antibody

Lagolago mo kemoterapi: Faʻaitiitia le faʻaleagaina o DNA (faʻaititia le fua o le micronucleus i le 59%) ma faʻamaʻi faʻamaʻi i isumu cyclophosphamide. Ole tui ole 150 mg/kg na fa'atuputeleina ai sela mūmū (+220%) ma le gaioiga o le catalase (+271%).

Soifua Maloloina: Faʻaititia le cholesterol, triglycerides, ma le toto maualuga. Fa'aleleia le fa'alogoina o le inisalini, fesoasoani i le puleaina o le ma'i suka

Puipuiga leitio: Polysaccharides faʻaleleia le toe faʻaleleia o DNA ma faʻaitiitia le lipid peroxidation

3.Talosaga

Fa'atauga a Tagata: Fa'aopoopo i le smoothie, sua, po'o le yogurt. Ufiufi ni tofo malolosi (fa'ata'ita'iga, seleni, ginger) a'o fa'atuputeleina le aoga o mea'ai. Totogi masani: 1–10 g/aso

Fafaga Manu: Fa'aaogaina i moa, manu, ma mea'ai fagafao mo le fa'atumauina. Fa'aleleia le lelei o le fafagaina ma le fa'aogaina o le puipuiga o lafumanu. Mo fagafao: 1/8 tsp i le 5 kilokalama le mamafa o le tino

Mea'ai Fa'apitoa: Talafeagai mo vegetarians, vegans, ma fafine maʻitaga (e fai ma meaʻai faaopoopo)

Spirulina mo Mea'ai I'a-Fa'aleleia le Tuputupu ae ma le Ola i Fa'atoaga Fa'ai'a

O le fa'aopoopoina o le 9% spirulina i le Nile tilapia fafaga na matua fa'aleleia atili le fua o le tuputupu a'e, fa'aitiitia le taimi e o'o atu ai i le tele o maketi (450g) i le 1.9 masina fa'atusatusa i taumafa masani. O iʻa na faʻaalia le 38% o le faʻaopoopoga o le mamafa mulimuli ma le 28% sili atu le lelei o le faʻaliliuina o meaʻai (FCR 1.59 vs. 2.22). Faʻateleina fua faʻatatau o le ola mai le 63.45% (pulea) i le 82.68% faʻatasi ai ma le 15% spirulina supplementation, e mafua mai i lona phycocyanin (9.2%) ma le maualuga o le faʻaogaina o meaʻai Faʻalesoifua maloloina (48 × 48x). Fillets. Spirulina supplementation na faʻaitiitia ai le gaʻo i iʻa e 18.6% (6.24 g / 100g vs. 7.67 g / 100g i faʻatonuga), faʻaleleia le lelei o aano o manufasi e aunoa ma le suia o faʻamatalaga gaʻo aoga (mauoa i oleic / palmitic acids). fa'aogaina.