Pomegranate hupfu hupfu hwakagadzirwa kubva muchero wepomegranate kuburikidza nekushaya mvura uye kukuya. Yakave yakakurumbira mumusika wezvokudya mumakore achangopfuura. Damba pacharo muchero wakapfuma. Kunaka kwayo kwakasiyana uye kutapira kwayo kunoita kuti ibude pakati pemichero yakasiyana. Pomegranate poda, kune rumwe rutivi, inopa muchero unonaka uyu mune imwe fomu, zvichiita kuti zvive nyore kuti vatengi vadye mukudya kwavo kwezuva nezuva.
Mukudya kwemazuva ese, nzira dzekushandisa pomegranate pomegranate dzakasiyana. Inogona kushandiswa sechisikigo muto uye yakawedzerwa kumasaladhi, yoghurt, muto, milkshakes uye zvimwe zvekudya kuwedzera kunaka uye ruvara. Pomegranate powder inogonawo kushandiswa mukubika. Kuwedzera pomegranate poda kune zvekuseredzera semakeke nemakuki hazvigone kungowedzera kuravira asiwo kuwedzera kukosha kwekudya. Kune avo vanonakidzwa nekuyedza maflavour matsva, pomegranate poda pasina mubvunzo isarudzo yakanaka.
Pamusoro pekushandiswa muchikafu, pomegranate poda inogonawo kuiswa mukugadzirwa kwezvinwiwa. Semuenzaniso, kusanganisa pomegranate poda nemvura kugadzira zvinwiwa zvepomegraneti zvinozorodza uye zvinovaka muviri. Inogona zvakare kusanganiswa nemimwe pfumbu yemichero kugadzira michero yakasanganiswa zvinwiwa, ichipa kune zvinonaka zvinonaka zvevanhu vakasiyana. Pomegranate poda ine ruvara rwakajeka uye kazhinji inowedzera kukwezva kwezvinwiwa.
Izvo zvinovaka muviri zvikamu zvepomegranate poda zvinonyanya kunetseka. Yakapfuma muvhitamini C, vhitamini K uye akasiyana mavhitamini B. Pomegranate poda inewo zvicherwa zvakaita se potassium, magnesium uye iron. Vitamin C yakakosha antioxidant iyo inobatsira kuwedzera kusadzivirirwa uye kukurudzira hutano hwese. Vitamin K inoitawo basa rakakosha muropa coagulation uye hutano hwemapfupa. Potassium uye magnesium inobatsira kuchengetedza chiyero che electrolyte mumuviri uye kusimudzira mabasa akajairika emoyo nemamhasuru.
Ndezvipi zvinobatsira zvepomegranate powder?
1. Nakisa ruvara, ramba kuchembera uye uvandudze ganda
Pomegranate pomegranate chombo chakavanzika chekuchengetedza runako uye anti-kuchembera! Iyo vhitamini C yemukati mayo yakatokwira kupfuura iyo iri mumichero yecitrus. Iyi vhitamini C ishasha pakuchenesa ganda uye kugadzira collagen, zvichiita kuti ganda riome uye riwedzere elastic. Fungidzira uchitora huwandu hwakakodzera hwepomegranate upfu zuva rega rega, uye ganda rako rinova rakasimba uye rinopenya. Hazvishamisi here?
Zvinotonyanya kushamisa, iyo polyphenol compounds uye anthocyanins mupomegranate powder ine zvinoshamisa antioxidant zvinokonzerwa, zvinobudirira kurwisana neoxidative kushungurudzika kukanganisa kunokonzerwa nemahara radicals, nokudaro kunonoka kukwegura kweganda. Hanzvadzi, kana iwe uchiwanzosangana nematambudziko eganda sekutsvuka, kuzvimba nekukwenya, pomegranate poda inogona kukuunzira mhedzisiro isingatarisirwe!
2. Dyisa dumbu uye kubatsira kugaya
Pomegranate pomegranate haingobatsiri kuchengetedza runako uye kuramba kuchembera, asiwo inodyisa dumbu uye AIDS kugaya! Iyo organic acids, anthocyanins uye vhitamini C uye zvimwe zvinovaka muviri zvirimo zvinogona kupa muviri zvinovaka muviri zvinodikanwa kana zvikadyiwa zvine mwero. Izvi zvikamu zvinogonawo kukurudzira gastric juice secretion, kuwedzera chido, kubatsira kugaya uye kuderedza mutoro padumbu. Inonyanya kukodzera kune avo vanowanzonzwa kusagadzikana mudumbu kana kuti vane indigestion.
3. Bactericidal effect
Pomegranate poda zvakare ine inoshamisa bactericidal mhedzisiro! Izvi zvinonzi maalkaloids ari mumapomegranate peels, senge pomegranate peel, ane simba inhibitory mhedzisiro paStaphylococcus aureus, hemolytic streptococcus, Vibrio cholerae, dysentery bacteria, nezvimwewo, zvichiratidza yakakura-spectrum antibacterial effect. Uyezve, iyo polyphenol makomisheni uye anthocyanins mumapomegranati haangove ane antioxidant zvimiro asiwo ane yakanaka inhibitory uye kuuraya mhedzisiro munharaunda idzi dzebhakitiriya.
Pomegranate poda, sechikafu chechisikigo, iine hupfumi hwezvinovaka muviri uye yakasarudzika mabhenefiti ehutano, zvechokwadi anowedzera kunaka kubata kuhupenyu hwedu hune hutano. Kunyangwe iwe uchida kuvandudza ruvara rwako, simbisa dumbu rako uye kubatsira kugaya, kana tariro yekuuraya mabhakitiriya uye uine antibacterial mhedzisiro, pomegranate poda inogona kukuunzira mhedzisiro isingatarisirwi. Ehe, uchinakidzwa nekunaka uye hutano hunounzwa nepomegranate poda, yeuka kuidya zvine mwero.
Kubata: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Nguva yekutumira: Aug-26-2025