Ndezvipi zvinobatsira, mabasa, uye nzira dzekushandisa dzeturmeric poda?
Turmeric poda inotorwa kubva kumidzi uye madzinde emuti weturmeric. Izvo zvinobatsira uye mabasa e turmeric poda kazhinji anosanganisira ayo antioxidant properties, anti-inflammatory effects, kukurudzira kugaya, kutsigirwa kwehutano hwehuropi, uye kuwedzera kwehutano hwemwoyo. Nzira dzekushandisa dzinosanganisira kutora macapsules, kunyungudutsa mumvura inodziya, kugadzira zvinwiwa, kuishandisa sechinhu chinotsiva muto, uye kuisa musobho. Kana pane zvisizvo zvikaitika panguva yekushandiswa, zvinokurudzirwa kutsvaga kurapwa nekukurumidza. Kuongorora kwakadzama kunopihwa pazasi:
Ⅰ.Mafunctions uye Migumisiro
1. Antioxidant
Iyo curcumin iripo mu turmeric poda ine simba rekudzikisa mahara radicals, kuderedza oxidative kusagadzikana pamasero, kudzivirira kubva mukukuvadzwa kwemasero, uye kunonoka kuchembera.
2.Anti-kuzvimba
Curcumin inoshanda seyakasimba anti-inflammatory agent iyo inogona kutadzisa kugadzirwa kweanopisa anopindirana nekuderedza kusingaperi kwekuzvimba mhinduro. Inopawo ebetsero yekurapa mabhenefiti eakasiyana ekuzvimba mamiriro akadai seArthritis uye digestive system kuzvimba.
3.Kukurudzira Kudya
Turmeric poda inomutsa bile secretion iyo inobatsira mukugayiwa kwemafuta uye kunyura apo ichibvisa zviratidzo zvine chekuita nekusadya. Pamusoro pezvo, turmeric inobatsira kuenzanisa maruva emudumbu nekuvandudza hutano hwematumbu uye kuderedza nyaya dzakadai sekuputika uye kusagadzikana kwemudumbu. 4. Utano Hwouropi
Curcumin inokurudzira kugadzirwa kweuropi-yakatorwa neurotrophic factor (BDNF), kufambisa neuronal kukura uye kubatana kunowedzera kuchengetwa kwechiyeuchidzo uye kugona kwekuziva. Uyezve, inogona kuita basa mukudzivirira zvirwere zveurourodegenerative senge chirwere cheAlzheimer.
5.Heart Health
Curcumin inobatsira pakuvandudza vascular endothelial basa nekuderedza cholesterol oxidation; inhibiting platelet aggregation; kukurudzira vasodilation; kuchengetedza kuvimbika kwevascular; kuderedza njodzi yechirwere chemwoyo; pamwe nekudzivirira arteriosclerosis uye zvirwere zvine chokuita nemoyo.
Kubata: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Nguva yekutumira: Aug-20-2025