Maca ine mabasa ekusimudzira simba remuviri, kunatsiridza kuita zvepabonde, kubvisa kuneta, kudzora endocrine uye antioxidation. Maca chirimwa checruciferous chinowanikwa kumakomo eAndes kuSouth America. Midzi yaro uye madzinde akapfuma mune akasiyana bioactive zvikamu uye anowanzo shandiswa mumishonga yechinyakare kuvandudza mamiriro emuviri uye kugadzirisa physiological mabasa.
1. Wedzera simba remuviri
Maca yakapfuma muprotein, amino acids uye zvicherwa, izvo zvinogona kukurudzira simba metabolism uye kubatsira kubvisa kuneta mushure mekuita maekisesaizi. Yayo yakasarudzika macarene uye macamide inogona kukurudzira kuumbwa kweATP mumuviri, kuwedzera kutsungirira kwemhasuru uye simba rinoputika, uye yakakodzera vashandi vemuviri kana vanofarira zvemitambo kuwedzera zvine mwero. Izvo zvinofanirwa kucherechedzwa kuti kudyiwa kwezuva nezuva kwezvigadzirwa zvakaomeswa hazvifanirwe kudarika magiramu mashanu kuti udzivise gastrointestinal kutsamwa.
2. Kuvandudza kuita zvepabonde
Maca inogona kukurudzira testosterone secretion nekugadzirisa iyo hypothalamic-pituitary-gonadal axis, nekudaro inovandudza erectile basa uye kunaka kwembeu muvarume. Kune vakadzi, inobatsira kuenzanisa mazinga eesrogen uye kuderedza zviratidzo zvakadai sekupisa kunopisa panguva yekuenda kumwedzi. Maca extract inowanzoshandiswa mumakiriniki kuti ibatsire mukurapa kwekusagadzikana kwepabonde, asi nyaya dzakakomba dzinoda kusanganiswa nemishonga yemishonga.
3. Bvisa kuneta
Iyo polysaccharides uye sterols mu maca inogona kuderedza cortisol mazinga uye kuderedza sub-hutano mamiriro anokonzerwa nekushushikana. Yayo adaptogenic zvimiro zvinogona kubatsira muviri kubata nekushanduka kwezvakatipoteredza uye kuvandudza kunaka kwekurara uye mamiriro epfungwa evarwere vane chisingaperi kuneta syndrome. Inokurudzirwa kuitora nguva dzose kwemwedzi miviri kusvika ku3 kune mamwe maitiro anokosha.
4. Regulate endocrine
Iyo glucosinolates inobuda mu maca inogona bidirectionally kudzora thyroid basa uye kuva neanobatsira ekuvandudza mhedzisiro pane zvese hypothyroidism uye hyperthyroidism. Yayo phytoestrogen-senge zvinhu zvinogona kushandura zvakanaka kushanduka kwehomoni panguva yeperimenopausal muvakadzi, asi varwere vane thyroid chirwere vanofanirwa kubvunza chiremba vasati vaishandisa.
5. Antioxidant
Iyo polyphenolic compounds uye glucosinolates mu maca ine basa rekutsvaira radicals emahara, uye yavo antioxidant basa iri pamusoro peiyo yemiriwo yakajairika. Kushandiswa kwenguva refu kunogona kuderedza oxidative kusagadzikana kukuvadzwa, kunonoka kuchembera kweserura, uye kune mabhenefiti anowanikwa mukudzivirira chirwere chemoyo uye neurodegenerative kusagadzikana.
Maca chikafu chinoshanda. Zvinokurudzirwa kusarudza poda yakaomeswa nechando kana zvidimbu zvakagadziriswa kubva kumatanho enguva dzose uye kudzivisa kuitora pamwe chete nemishonga inoderedza kuora mwoyo kana hormone zvinodhaka. Inogona kuwedzerwa kune milkshakes kana porridge yekushandiswa kwezuva nezuva, ne3 kusvika ku5 gramu pazuva zvakakodzera. Vanhu vane bumbiro remitemo vanogona kunzwa kutemwa nemusoro kwakapfava kana kusagadzikana kwegastrointestinal. Inopesana nevakadzi vane pamuviri uye varwere vekenza yemazamu. Munguva yekushandiswa, kukwira kweropa uye chiyero chehomoni shanduko inofanira kuongororwa. Mhedzisiro ichava nani kana yakabatanidzwa nekudya kwakakwana uye kuzorora nguva dzose.
Kubata: Serena Zhao
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E-mail:export3@xarainbow.com
Nguva yekutumira: Aug-19-2025