Ivo vane mabasa ekusimudzira kusadzivirirwa kwemuviri, kukurudzira kugaya uye antioxidation. Kunwa zvine mwero kunobatsira kuhutano hwemwoyo uye kuchengetwa kweganda.
Enhance immune immune
Raspberries ane vhitamini C yakawanda. Imwe neimwe 100 gramu yenyama yavo ine yakawanda yakawanda yevhitamini C, iyo inogona kukurudzira kushanda kwemasero machena eropa uye kubatsira muviri kudzivisa kupinda kwehutachiona uye mabhakitiriya. Kushandiswa kwenguva refu uye zvine mwero kunogona kuderedza mikana yezvirwere zvekufema, uye inonyanya kukodzera kune vanhu vane hutachiwana hwekudzivirira semuchero wezuva nezuva.
2. Kurudzira kugaya
Raspberries akapfuma mukudya fiber, iyo inogona kutora mvura, kuwedzera uye kupfavisa tsvina, uye inokurudzira intestinal peristalsis kuti ikurumidze kubuda kwezvinhu zvinokuvadza. Iyo pectin yakasikwa iyo ine inogona kuumba firimu rinodzivirira kuvhara gastrointestinal mucosa, kubvisa kutsamwa kwegastric acid, uye ine imwe nhanho yekuvandudza pakushanda dyspepsia.
3. Antioxidant
Iyo polyphenols yakadai seanthocyanins uye ellagic acid iri mumaraspberries inogona kuderedza mahara radicals uye kuderedza kukuvadzwa kwemaseru kunokonzerwa neoxidative kusagadzikana. Zvidzidzo zvinoratidza kuti simba rayo re antioxidant rakapetwa kaviri kupfuura restrawberries. Kutora nguva dzose kunogona kubatsira kunonoka kukwegura kweganda uye kuderedza njodzi yeatherosclerosis.
4. Gadzirisa shuga yeropa
Iyo yakaderera glycemic index yeraspberries, yakasanganiswa nefiber yekudya, inogona kuderedza kunyudzwa kweglucose uye kudzivirira kuchinjika kwakasimba kweshuga yeropa mushure mekudya. Kuedza kwemhuka kwakaratidza kuti zvinhu zvayo zvinoshanda zvinogona kuwedzera insulin senitivity. Kune varwere vane chirwere cheshuga, kudya 50 kusvika ku100 gramu zuva nezuva kunogona kubatsira mukudzora shuga yeropa.
5. Dziviriro yeziso
Iyo zeaxanthin uye lutein mumaraspberries inogona kusefa mwenje webhuruu uye kudzivirira masero ephotoreceptor muretina. Aya carotenoids haagone kugadzirwa nemuviri wemunhu wega uye anoda kuwanikwa kuburikidza nekudya. Kugara kunwa raspberries kunogona kuderedza mukana wezera-ane hukama macular degeneration.
Raspberry poda ihupfu dzvuku yakagadzirwa kubva kune raspberry michero kuburikidza nekugadzirisa. Chikamu chayo chikuru iraspberry powder, ine zvinyorwa zvinosvika 98%. Inogadzirwa nepfapfaidzo yekuomesa tekinoroji, ine fineness ye80-100 mesh uye solubility ye98%. Iyo yakakodzera kune dzakasiyana siyana dzekushandisa senge chikafu mbishi zvinhu. Raspberry poda inoshandiswa zvakanyanya mumakiriniki maitiro. Iyo inowanzoiswa mumadhiramu e25-kilogram kana yakagadzirirwa zvinoenderana nezvinodiwa nevatengi, uye ine hupenyu hwesherufu hwemwedzi makumi maviri nemana. Shandisa iyo TLC nzira yekuona kuti uve nechokwadi chemhando yechigadzirwa. Raspberry poda haingochengetedzi zvinhu zvepanyama zve raspberries asiwo ine maitiro ekuve nyore kuchengeta nekushandisa, uye inoshandiswa zvakanyanya muzvokudya, zvigadzirwa zvehutano uye mamwe maindasitiri.
Kubata: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Nguva yekutumira: Sep-30-2025