Chii chaizvo chinonzi lutein?

Izvo zvinomera zvinelutein?

1.Muriwo wemashizha akasvibira:

● Sipinachi: Magiramu 100 ega ega espinachi ane anenge mamirigiramu 7,4 kusvika ku12 elutein, ichiita sosi yakanakisa yelutein.

● Kare: Magiramu 100 ega ega ekare ane anenge mamirigiramu 11.4 elutein, inova ine yakakwirira kwazvo.

● Chinese kare, cabbage, broccoli, asparagus, Chinese kare, coriander, celery mashizha, Chinese chives, etc.

2.Ymuriwo weorenji uye orenji nemichero:

● Manhanga: Ndechimwe chezvokudya zvakapfumalutein, uye lutein iri munyama yayo inoungana nguva dzose panguva yokuibva.

● Makarotsi: Ane mavhitamini akasiyana-siyana uye lutein, ayo anobatsira kudzora kupera simba kwemaziso uye kuwedzera zvokudya zvinovaka muviri.

● Mango, kiwi, mazambiringa, mapichisi eyero, maranjisi, matangerine, mulberry, blueberries, mapichisi, mhiripiri, nezvimwewo

3.zviyo:

● Chibage, kunyanya chibage cheyellow, chine lutein yakawanda. Theluteinmumhunga yechibage inopa chibage ruvara rwegoridhe. Kugara kunwa kunogona kupa simba kumuviri uchiwedzera lutein.

● Mapfunde, mupunga, gorosi, mapfunde, bhinzi dzvuku, nezvimwewo : Mbeu idzi dzinewo lutein. Kunwa zvine mwero kunogona kubatsira kuwedzera lutein uye zvimwe zvinovaka muviri.

4.maruva nemiti

Calendula uye marigold ese ari pakati pemaruva ane yakakwira lutein content. Zvisinei, maruva aya haadyiki uye haawanzoshandiswa sezvokudya zvakananga

Chii chinoita zvemashiripitilutein?

● “Blue Light Shield” yeMeso: Kana chiedza chebhuruu chichipfura chakananga kumaziso se“mabara asingaoneki”, lutein inoenda mberi noushingi, yakamira pamberi peretina kuti itore uye iite zvishoma nezvishoma pamusoro pe90% yechiedza chebhuruu, ichichengetedza kuona kwako kwakajeka.

● "Antioxidant Defender" yeMasero: Kushandura kuva "muvhimi" wemahara radicals, lutein shuttles pakati pemasero, nokukurumidza kutora aya anotambudza mahara radicals uye achivadzivirira kubva pakukonzera "dutu re oxidative", nokudaro kuderedza kukwegura kwekukwegura.

● "Golden Guardian" yeMacula: Yakamira munzvimbo ye macula ye retina, lutein inovaka "mutsara wegoridhe wekudzivirira" panzvimbo yekuona, kuderedza ngozi yezvirwere zvemaziso uye kuchengetedza maziso ako akajeka sezvaunoona nyika.

● “Nhumbi Dzisingaoneki” Dzemuviri: Hazvingodaro cheteluteinchengetedza maziso, asi zvakare chinyararire inowedzera kusadzivirirwa, inogadzirisa mafuta metabolism, uye kunyange inoti "kwete" kumasero emukenza, ichipa zvose - kudzivirirwa kwehutano hwako.

Muminda ipiluteinkushandiswa?

● Iyo "Magic Painter" muIndasitiri Yezvekudya:Luteininobata bhurashi rependi rechisikigo, rinoshongedza chingwa nemakeke ane ruvara rwegoridhe runoyevedza uye muto wekupenya uye jellies mune mavara akajeka. Zvichakadaro, inoshanda se "magic wand" yezvokudya. Kana yakawedzerwa kune zvokudya zvevana uye zvigadzirwa zvehutano, zvinonyatsobatanidza zvinonaka nehutano.

● Iyo "Ziso - Dziviriro Muchengeti" muUtano Chigadzirwa Munda: Kushandura kuva "ziso - kudzivirira varwi" mukati me capsules nemapiritsi,luteininorova chaizvo, ichimisa nhovo yechiratidzo chevanhu vanonyanya kushandisa maziso avo nevakwegura. Ne "superpower" yayo ye-anti - oxidation, inova "murwi wenyeredzi" munhandare yekurwisa kuchembera.

● “Youth – Preserving Sprite” muIndasitiri Yezvizoro: Yakavigwa mumakirimu ekumeso nemasks ekumeso,luteinanoita senge sprite ine nimble. Inodzinga "vapambi" yemahara radicals, inoshingirira kukuvadzwa kweUV, inotsvedzerera mitsetse yakanaka, inodzima mavara, uye inodzoreredza elasticity uye kupenya kweganda.

l Iyo "Quality Maestro" muIndasitiri Yekudya: Kana yawedzerwa kudyisa,luteininoshandura kuita "n'anga yemhando yepamusoro". Inoita kuti mazai ejoki awedzere goridhe uye minhenga inopenya. Pamusoro pezvo, inokwidziridza kusadzivirirwa kwemhuka, zvichibatsira indasitiri yekuberekesa kuwana yakakwirira-yemhando mhedzisiro.

Contact:Judy Guo

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