Isu tinonyatso sarudza yepamusoro-yemhando yakadzika-yegungwa laver, iyo inozobikwa kune yakaderera tembiricha kuti ivhare mukutsva uye yakatsetseka yakatsetseka kuita upfu. Iyo inochengetedza zvakakwana zvese zvakasikwa glutamic acid (iyo sosi yeumami), zvicherwa uye mavhitaminzi emugungwa. Haisi kucheneswa nemakemikari monosodium glutamate, asi "chimbo chemashiripiti chinowedzera kunaka" chakapihwa nemasikirwo.
Iyo fomu-yayo yakaita sehupfu inoipa mikana isingaperi yekushandiswa kana ichienzaniswa nehupfu hwegungwa.
I. Nutritional Components
Seaweed poda yakasanganiswa nevhitamini, zvicherwa uye chikafu chefiber kubva ku nori. Yese 100 gramu ine:
(1) Mavhitamini: B mavhitamini (riboflavin, niacin), vhitamini A, vhitamini E, uye chitsama chiduku chevhitamini C.
(2) Zvicherwa: potassium (1796 mg), calcium (246 mg), magnesium (105 mg), phosphorus (350 mg), iodine (0.536 mg), pamwe nesimbi, zingi, selenium, nezvimwewo.
3
Ii. Core Mabasa:
(1)Enhance immunity
Polysaccharides inogona kumisa lymphocytes, kuwedzera maseru uye humoral immune immune, uye kukurudzira kuramba kwemuviri.
(2) Chengetedza hurongwa hwemwoyo
Unsaturated fatty acids uye alginate inogona kuderedza cholesterol, kudzivirira arteriosclerosis uye kuderedza njodzi yezvirwere zvemwoyo.
(3)Antioxidant uye anti-kuchembera
Phycobile mapuroteni uye flavonoids anobvisa mahara radicals, kunonoka kuchembera kwesero uye kuchengetedza hutano hweganda.
(4)Kurudzira kugaya
Dietary fiber inokurudzira intestinal peristalsis, inovandudza kuvimbiswa, inoderedza kunyura kwemafuta uye inobatsira mukugadzirisa uremu.
(5) Kuvandudza mafungiro uye basa retsinga
Selenium uye iodine yakakosha kuhurongwa hwetsinga uye inogona kuderedza (6) kushushikana uye kunatsiridza kunaka kwekurara.
Batsira mukudzikisa shuga muropa uye kurwisa cancer
Phycobilin ine mukana wekudzikisa shuga yeropa, uye zvikamu zvayo zvepolysaccharide zvine zvimwe zvinokanganisa mhedzisiro pamamota akadai sekenza yemazamu negomarara rethyroid.
Iii. Nzira Yekushandisa
(1)Mwaka zvakananga
Mwaya pamusoro pemupunga, manoodles, saladhi kana soups kuti uwedzere kutsva uye kudya kunovaka muviri.
(2)Kubika nekubika
Inoshandiswa kugadzira chingwa, mabhisikiti, sushi rolls, kana kuwedzera kutsva kana uchivhenganisa.
(3)Kubika doro
Zvimwe zvigadzirwa zvinogona kubikwa zvakananga nemvura inopisa kugadzira zvinwiwa zvegungwa, izvo zviri nyore uye nekukurumidza
IV:Common kushandiswa
Seaweed poda inowanzoshandiswa mumamiriro akasiyana siyana nekuda kwekureruka kwayo uye kunaka kwakanakira:
(1)Kubika kwezuva nezuva: Mwaya pamupunga, noodles, masaradhi, mabhora emupunga, kana kuwedzera kune dumpling kana meatball fillings kuti uwedzere kutsva.
(2) Kugadzirira kwechikafu chekuwedzera: Sekudya kwechisikigo kwemucheche uye mwana mudiki chikafu chekuwedzera (kutsiva munyu kana monosodium glutamate), inogona kuwedzerwa mupunga porridge, yemiriwo puree, uye mazai akabikwa.
(3)Kubika nekudyira-dyira: Sanganisa muupfu hwecookie, batter yekeke, kana kugadzira penzura yemachipisi nenzungu dzembatatisi dzegungwa;
(4)Kurunga muto/hupfu: Unoshandiswa kugadzira saradhi yemugungwa, muto wekudhibha, kana kusanganiswa nezvimwe zvinonhuwira kugadzira upfu hwakasanganiswa.
Contact:JudyGuo
WhatsApp/we chat :+86-18292852819
E-mail:sales3@xarainbow.com
Nguva yekutumira: Sep-30-2025