Blueberries, iyi berry diki inozivikanwa se "King of Anthocyanins", ine yakapfuma kwazvo anthocyanin zvikamu. Yese magiramu zana emuchero mutsva ane 300 kusvika 600mg yeanthocyanins, inopeta katatu iyo yemazambiringa uye kashanu iyo yemastrawberries!
Iwe unogona kubvunza, chii chaizvo chakakosha nezve anthocyanins? Nemashoko akareruka, anthocyanins ane simba polyphenolic antioxidants anogona kubvisa mahara radicals mumuviri, kuita se "scavenger" uye kutibatsira kuramba kukuvara kwesero kunokonzerwa nekushushikana kweiyo oxidative.
Sezvo isu tichikura, mwero weiyo oxidative kusagadzikana mumiviri yedu inosimuka, chinova chimwe chezvikonzero zvakakosha zvekukurumidza kuchembera. Iyo anthocyanins mublueberries inogona kunyatso kudzikisa oxidative kukuvara ne46%. Tsvagiridzo yesainzi inoratidza kuti kushandiswa kwenguva refu kunogona kunonoka avhareji ye "biological age" yemuviri nemakore 3.1!
Mhedzisiro yemashiripiti eblueberry anthocyanins
1. Kunonotsa kuchembera uye chengetedza hudiki mamiriro antioxidant mhedzisiro
Blueberry anthocyanin ine simba remahara radical scavenger iyo inogona kudzikamisa yakawandisa mahara radicals mumuviri, kuderedza oxidative kukuvadzwa kumaseru, uye nekudaro kudzivirira hutano hwesero. Iyi antioxidant effect inobatsira kunonoka kuchembera uye kuchengetedza huduku hwemuviri.
2. Kuvandudza maziso
Blueberry anthocyanins ine zvakakosha zvehutano hwemaziso. Inogona kukurudzira kutenderera kweropa mumaziso uye kuvandudza kugoverwa kweropa kune retina, nekudaro ichidzivirira kuona. Mukuwedzera, blueberry anthocyanins inogona kubvisa kuneta kwemaziso, kugadzirisa maonero ehusiku, uye kubatsira kuderedza njodzi ye myopia. Kune vanhu vanoshandisa maziso avo kwenguva yakareba, kutora kwakakodzera kweblueberry anthocyanins kunogona kubatsira kuchengetedza hutano hwemaziso.
3. Kuwedzera kudzivirirwa
Blueberry anthocyanins inogona kuwedzera kusadzivirirwa kwemuviri nekuvandudza kuramba kwevanhu, nekudaro kudzivirira kutapukira nezvirwere. Inowedzera kudzivirirwa kwemuviri kuburikidza nekukurudzira kupatsanurwa uye kukura kwe lymphocytes. Kune vanhu vane hutachiona husina simba, kunwa zvine mwero kweblueberry anthocyanins kunogona kubatsira kuwedzera kuramba kwemuviri.
Utano kazhinji hausi kure asi hwakavanzwa mutsika diki dzehupenyu hwezuva nezuva. Kutanga kubva nhasi, rega mablueberries apinde muhupenyu hwako uye rega iwo mashiripiti anthocyanins kuchengetedza hutano hwako!
Kubata: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Nguva yekutumira: Jul-23-2025