ack bhinzi yagara ichizivikanwa nezita rekuti “Mambo webhinzi”. The Compendium yeMateria Medica inonyora kuti nyemba nhema dzinogona "kusimbisa itsvo uye kudya ropa, kupisa kwakachena uye detoxify". Sayenzi yemazuva ano inovaka muviri yakatowana kuti idiki "pfuma yekudya kunovaka muviri".
一:Core Mabasa uye Migumisiro
1:Kudzivirira arteriosclerosis
Black bhinzi poda yakapfuma muunsaturated fatty acids (inoverengera 86.1%) uye phytosterols, iyo inogona kukurumidza kukurumidza metabolism yemafuta uye cholesterol, inhibit cholesterol kunyura, kuderedza lipid deposition pamadziro emidziyo, uye nekudaro kuderedza njodzi yearteriosclerosis.
2:Chengetedza hutano hwemapfupa
Iwo isoflavones (chirimwa mahomoni) ane anogona kudzora endocrine uye kukurudzira bone metabolism. Calcium, phosphorus uye zvimwe zvinoteedzera zvinhu zvinogona kuwedzera kuwanda kwemapfupa uye kudzivirira osteoporosis, zvichiita kuti zvive zvakanyanya kukodzera kune vezera repakati nevakweguru pamwe chete nevakadzi vane menopausal.
3:Regulate blood lipids uye blood pressure
Linoleic acid uye lecithin inogona kumisa cholesterol synthesis, kudzikamisa BP, kuderedza zviratidzo zvekufutisa, uye kubatsira mukudzivirira zvirwere zvemoyo.
4:Kurudzira kugaya uye detoxification
Dietary fiber inogona kukurumidzira intestinal peristalsis, kudzivirira kuvimbiswa, uye panguva imwe chete adsorb chepfu mumatumbo kuchengetedza kuenzana kwemaruva..
5:Antioxidant uye anti-kuchembera
Antioxidant zvinhu zvakaita seanthocyanins uye vhitamini E zvinogona kubvisa mahara radicals, kuderedza kuunyana kweganda, kunonoka kuchembera, uye kuderedza njodzi yezvirwere zvisingaperi sekenza yemazamu nekenza yeprostate.
6:Zvimwe zvinobatsira
Diuretic uye de-kuzvimba: Inobvisa edema panguva yekuzvitakura kana edema inokonzerwa netsoka yemutambi.
Tonifying itsvo uye inovaka Yin: Zvinoenderana netsika dzechiChinese mushonga, bhinzi nhema dzinopinda muitsvo meridian uye dzinogona kuvandudza zviratidzo zvekushomeka kweitsvo.
Kuvandudza anemia: Yakapfuma mune iron, yakakodzera kuvakadzi vane pamuviri kudzivirira iron kushomeka anemia
二:Iyo "Natural Nutrition Bank" yakabva kuMabvazuva
(1）Yepamusoro-mhando yeprotein yechirimwa: Yakapfuma mune akakosha amino acids kumuviri wemunhu, ndiyo yakanakisa sosi yeprotein kune vanodya miriwo, vanofarira kusimba, uye vakabatikana muhofisi vashandi, vachipa simba rekugadzirisa masero uye kukura kwemhasuru mumuviri.
(2）Mambo weAnthocyanins: Iyo yakadzika ganda dema yakapfuma mune yakakosha anthocyanins, ine yakanakisa antioxidant masimba, inobatsira kurwisa mahara radicals, kunonoka kuchembera, uye kukuita kuti upenye kubva mukati kunze.
(3）Yakapfuma mukudya fiber: Inobatsira intestinal peristalsis, inovandudza digestive system, uye inoita kuti iwe ugone kuwana nyore uye mutete chimiro..
(4）Zvakasiyana-siyana zvekutsvaga zvinhu: Yakapfuma musimbi, zinc, magnesium, B mavhitaminzi, nezvimwewo, inowedzera zvicherwa nemavhitaminzi anodiwa nemuviri zuva nezuva uye anooneka kunzara yakavanzika.
三:Nzira yekushandisa uye kubatanidza
(1）Basic kubikira Nzira
Tora magiramu mashanu eupfu hwebhinzi nhema wosanganisa ne200 milliliters emvura iri kufashaira. Iwe unogona kuwedzera uchi kana shuga kuti uwedzere. Iva nekapu imwe zuva nezuva.
(2）Zvinwiwa zvekugadzira
Mukaka neWalnut Drink: Sanganisa hupfu hwebhinzi nhema, walnut puree, mukaka nehuchi zvakaenzana, wozopisa nekunwa. Inogona kusimudzira mhedzisiro yetonifying itsvo uye kubatsira uropi.
Mukaka mutsva nechinwiwa chebhinzi nhema: Pisai mukaka uchangobva kunyorova wosanganisa nehupfu nhema bhinzi. Iva nekapu imwe zuva nezuva yekunaka uye kuchengetedza ganda
(3) Bika uye wedzera kune ndiro
Kubikira porridge: Kana poriji rave kuda kupera, isa hupfu hwebhinzi nhema wokurunga. Inogona kunatsa kuona uye kunyorovesa ura.
Kubika: Sanganisa hupfu hwebhinzi nhema nestarch nemazai kugadzira mapepa ehupfu. Mushure mekubika uye kusveta-frying, vashumire nemiriwo kuitira kudya kwakakwana.
(4）Ravira uye wedzera kunhuhwirira
Mwaya musobho, porridge kana masaradhi kuti uwedzere kunaka uye kukosha kwekudya
四:Ndiani anoda mukombe uyu wehupfu nhema?
(1) Vashandi vezvehutano-vanoziva zvemudhorobha chena: Zadza simba, kurwisa kuneta, chiteshi chepeturu chine hutano muhofisi.
(2) Mukadzi akacheneswa anoteerera kuchengetedzwa kwehutano: Mutemo wemukati, kutarisirwa kwerunako, uye kunwa kuti uwane ruvara rwechisikigo uye rwakanaka.
(3) Fitness vanofarira zvekudzora mafuta uye kuumbwa kwemuviri: High protein uye yakakwirira fiber, inobatsira kubata uremu uye kuvaka muviri une hutano.
(4) Vadzidzi vane mitoro inorema yezvidzidzo: Wedzera simba repfungwa uye upe chikafu chinoenderera chekudzidza kwakanyanya.
(5) Musoro wemhuri unoronda hupenyu hwemhando yepamusoro: Wedzera tarisiro yakapfava asi yakadzama patafura yemangwanani yemhuri yese.
Kubva kune zvigadzirwa zvechinyakare zvekuchengetedza hutano kusvika kune chikafu chemazuva ano chiri nyore, hupfu hwebhinzi nhema inodudzira kukosha kwekuchengetedza hutano ne "kureruka" - hapana maitiro akaomarara, hapana mari inodhura, ingori kapu yemvura inopisa uye chipunu cheupfu, uye iwe unogona kubatanidza zvinovaka muviri zvechisikigo muhupenyu hwako hwezuva nezuva. Kunyangwe ari mangwanani akabatikana, masikati anonetesa, kana nguva yaunoda kutarisira muviri wako, gaba reupfu dema bhinzi rinogona kugara riri "shamwari yako yepedyo".
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Nguva yekutumira: Sep-30-2025