Blueberries, noocaan yar ee loo yaqaan "King of Anthocyanins", waxaa ku jira qaybaha anthocyanin ee ugu qanisan. 100kii garaam ee blueberries cusub waxa ku jira qiyaastii 300 ilaa 600mg oo anthocyanins ah, taas oo saddex jeer ka badan canabka iyo shan jeer ka strawberries!
Waxaa laga yaabaa inaad weydiiso, maxaa gaar ah oo ku saabsan anthocyanins? Erayada fudud, anthocyanins waa antioxidants polyphenolic awood leh kuwaas oo baabi'in kara xagjirnimada xorta ah ee jirka, u dhaqma sida "qashin-qaadaha" oo naga caawiya inaan iska caabinno dhaawaca unugga ee uu keeno cadaadiska oksaydhka.
Marka aan da'eyno, heerka cadaadiska oksaydhiyaha ee jirkeena si dabiici ah ayaa kor u kaca, taas oo ah mid ka mid ah sababaha asaasiga ah ee geedi socodka gabowga ee degdega ah. Anthocyanins ee ku jira blueberries waxay si wax ku ool ah u yareyn kartaa waxyeelada oksaydhka 46%. Cilmi-baaris cilmiyeed ayaa muujisay in isticmaalka muddada-dheer uu dib u dhigi karo celceliska "da'da noolaha" ee jirka 3.1 sano!
Saamaynta sixirka ee anthocyanins blueberry
1. Dib u dhig gabowga oo ilaali saamaynta antioxidant-ka ee gobolka dhalinyarada
Blueberry anthocyanin waa iska-baadhe xoog leh oo lacag-la'aan ah kaas oo ka takhalusi kara xagjirnimada xad-dhaafka ah ee jidhka, yaraynta waxyeelada oksaydhka ee unugyada, oo markaa ilaalinaysa caafimaadka unugyada. Saamayntan antioksidanter waxay caawisaa dib u dhigista geedi socodka gabowga iyo ilaalinta xaalada dhalinyarada ee jirka.
2. Hagaajinta aragga
Anthocyanins blueberry waxay faa'iido weyn u leedahay caafimaadka indhaha. Waxay kor u qaadi kartaa wareegga dhiigga ee indhaha waxayna wanaajin kartaa bixinta dhiigga ee xuubka xuubka, si ay u ilaaliso aragga. Intaa waxaa dheer, anthocyanins blueberry waxay yareyn kartaa daalka indhaha, waxay wanaajisaa aragga habeenkii, waxayna kaa caawin kartaa dhimista khatarta myopia. Dadka isticmaala indhahooda wakhti dheer, qaadashada ku habboon ee anthocyanins blueberry waxay kaa caawin kartaa ilaalinta caafimaadka indhaha.
3. Kor u qaadida difaaca
Anthocyanins blueberry waxay kor u qaadi kartaa difaaca jirka waxayna wanaajisaa iska caabbinta bini'aadamka, si ay uga hortagto caabuqyada iyo cudurrada. Waxay xoojisaa difaaca jidhka iyada oo kicinaysa kala qaybinta iyo korriinka lymphocytes. Dadka difaaca daciifka ah, qaadashada dhexdhexaadka ah ee anthocyanins blueberry waxay gacan ka geysan kartaa kor u qaadida iska caabbinta jirka.
Caafimadku inta badan ma foga balse waxay ku qarsoon tahay caadooyinka yaryar ee nolol maalmeedka. Laga bilaabo maanta, blueberries ha soo galaan noloshaada oo u oggolow kuwa anthocyanins-ka sixirka ah inay ilaaliyaan caafimaadkaaga!
La xiriir: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Waqtiga boostada: Jul-23-2025