Boipiletso ba Pono le Maikutlo
E 'ngoe ea likarolo tse tsotehang tsa phofo ea dragon fruit ke 'mala oa eona o khanyang. Ho ipapisitse le mefuta e fapaneng ea litholoana tsa dragon tse sebelisitsoeng, phofo e ka fapana ho tloha ho pinki e bonolo, ea pastel ho ea ho magenta e tebileng, e matla kapa mosehla o khanyang. 'Mala ona o hlakileng ha o etse feela hore o khahle mahlo, empa o boetse o sebetsa e le sesupo sa litaba tsa eona tse ngata tsa antioxidant. Ntle le 'mala oa eona, phofo ea dragon fruit e na le tatso e bonolo, e monate, le lipalesa tse nyenyane tse khathollang le tse monate. E ka kenngoa habonolo mefuteng e mengata ea diresepe ntle le ho feta lisebelisoa tse ling, ho etsa hore e be tlatsetso e fapaneng ho kichineng leha e le efe. Ebang e sebelisoa ka li-smoothies, lintho tse halikiloeng, kapa e le 'mala oa lijo tsa tlhaho, phofo ea dragon fruit e eketsa tatso ea' mala le tatso e ntlafatsang boipiletso ba sejana ka kakaretso.
Matla a Phepo
Dragon fruit powder ke setsi se matla sa phepo, se tletseng mefuta e fapaneng ea livithamini, liminerale, li-antioxidants le fiber ea lijo. Ke mohloli o babatsehang oa vithamine C, e leng antioxidant e matla e thusang ho matlafatsa sesole sa 'mele, ho sireletsa lisele hore li se ke tsa senyeha, le ho khothalletsa bophelo bo botle ba letlalo. Tšebeliso e le 'ngoe ea phofo ea dragon fruit e ka fana ka karolo ea 10% ea tlhahiso ea letsatsi le letsatsi e khothalletsoang ea vithamine C. Ho phaella moo, phofo ea dragon fruit e na le palo e kholo ea vithamine B - e rarahaneng, ho akarelletsa le thiamin, riboflavin, le niacin, tse bohlokoa bakeng sa metabolism ea matla, mosebetsi oa boko, le bophelo bo botle ka kakaretso.
Liminerale tse kang tšepe, magnesium le potasiamo li teng hape ka phofo ea dragon fruit. Iron e bohlokoa bakeng sa ho thehoa ha lisele tse khubelu tsa mali le ho tsamaisa oksijene 'meleng, ha magnesium e phetha karolo ea bohlokoa mosebetsing oa mesifa, phetiso ea methapo le bophelo bo botle ba masapo. Potassium ke diminerale ea bohlokoa e thusang ho laola khatello ea mali, ho boloka botsitso ba mokelikeli le ho tšehetsa bophelo bo botle ba pelo. Fiber e phahameng ka har'a phofo ea dragon fruit, ka bobeli e qhibiliha ebile e sa qhibilihe, e thusa tšilong ea lijo, e khothalletsa ho khora, 'me e thusa ho boloka microbiome e phetseng hantle ea mala.
Lijo tsa Culinary
Dragon fruit powder ke motsoako o ka sebelisoang mefuteng e mengata ea ho pheha. Ka kichineng, e ka eketsoa ho li-smoothies le lero ho eketsa ho phatloha ha 'mala, tatso le phepo e nepahetseng. Smoothie e bonolo e entsoeng ka phofo ea dragon fruit, banana, lebese la almonde le phofo ea protheine ha e monate feela empa hape ke tsela e ntle ea ho qala letsatsi. Dragon fruit powder e ka boela ea sebelisoa ha ho baka, joaloka li-muffin, likuku le likuku. E eketsa monate oa tlhaho le 'mala o motle oa pinki kapa o mosehla ho thepa e halikiloeng, e etsa hore e bonahale e khahleha ebile e phetse hantle.
Ntle le lijana tse monate, phofo ea dragon fruit e ka sebelisoa le litlolong tse monate. E ka ekeletsoa liaparong tsa salate, li-marinades le li-sauces ho eketsa tatso le 'mala o ikhethang. Ka mohlala, dragon fruit - e thehiloeng vinaigrette e nang le oli ea mohloaare, lero la lemone, le ho ama mahe a linotši li ka eketsa tatso e khathollang le e monate ho salate. "Dragon fruit powder" e ka boela ea sebelisoa e le 'mala oa lijo tsa tlhaho ka pasta, raese le lijana tse ling, e leng se fanang ka ponahalo e ntle le e hapang mahlo.
Beverage Innovations
Indasteri ea lino tse tahang e boetse e amohetse bokhoni ba phofo ea dragon fruit. E ka sebelisoa ho theha mefuta e fapaneng ea lino tse ncha le tse phetseng hantle, joalo ka metsi a nang le tatso e monate, tee ea leqhoa le lino tse matlafatsang. Dragon fruit - metsi a nang le tatso e monate ke kgetho e hlabollang le ho nosetsa e ka etswang ha bonolo ka ho eketsa teaspoon ya phofo ya dragon fruit botlolong ya metsi. E ka boela ea sebelisoa ka li-teas le lilamunu ho eketsa monate oa tlhaho le 'mala o motle. 'Marakeng o ntseng o hōla oa lino tse sebetsang, phofo ea dragon fruit e ka kopanngoa le lisebelisoa tse ling, tse kang li-probiotics, li-antioxidants, le livithamine, ho etsa lino tse fanang ka melemo e itseng ea bophelo bo botle, tse kang ts'ehetso ea' mele ea ho itšireletsa mafung kapa bophelo bo botle ba lijo.
Lisebelisoa tsa Cosmetic
Ka ntle ho lefats'e la culinary, phofo ea dragon fruit le eona e fumane tsela ea eona ea ho kena indastering ea litlolo. Likahare tsa eona tse ruileng tsa antioxidant li e etsa motsoako oa bohlokoa lihlahisoa tsa letlalo. Li-antioxidants li thusa ho sireletsa letlalo tšenyong ea tikoloho, joalo ka mahlaseli a UV le tšilafalo, tse ka bakang botsofali pele ho nako, masoebe le matheba a lefifi. Phofo ea drakone e ka sebelisoa maskeng a sefahleho, li-serum le li-moisturizers ho nosetsa letlalo, ho ntlafatsa sebopeho sa lona, le ho fokotsa ponahalo ea mela e metle le masoebe. E boetse e na le phello e bonolo ea exfoliating, e thusang ho tlosa lisele tse shoeleng tsa letlalo le ho hlahisa letlalo le boreleli, le khanyang haholoanyane.
Ntle le ho hlokomela letlalo, phofo ea dragon fruit e ka sebelisoa le lihlahisoa tsa tlhokomelo ea moriri. E ka thusa ho fepa moriri, ho ntlafatsa matla a eona le ho khanya, le ho thibela ho lahleheloa ke moriri. Li-mask le li-conditioner tse thehiloeng ho dragon fruit li ka etsoa lapeng ho sebelisoa metsoako e bonolo, ho fana ka mokhoa o mong oa tlhaho le o sebetsang ho lihlahisoa tsa tlhokomelo ea moriri oa khoebo.