Phofo ea lero la kharenate ea tlhaho

Sebakeng sa bophelo bo botle - lihlahisoa tse hlokolosi tsa bareki le ho lelekisa bokhabane bo monate, boikitlaetso ba rona bo susumelitsoeng ke lipatlisiso bo fihlile sehlohlolong sa tlhahiso ea sehlahisoa se ikhethang, phofo ea lero la kharenate. Sehlahisoa sena se kenyelletsa boemo bo felletseng ba phepo ea likharenate, se hlahisa mohloli o mongata oa limatlafatsi le lisebelisoa tse ngata.

Lisebelisoa tsa Raw tsa Tlhaho: Lejoe la Sekhutlo la Boleng

Lisebelisoa tse tala bakeng sa phofo ea rona ea lero la kharenate li nkuoa feela ho tsoa libakeng tse lemang likharenate. Libaka tsena, tse khetholloang ka ho itšehla thajana le boemo ba leholimo bo botle, li khothalletsa kholo ea likharenate ho fihlela bokhoni ba tsona bo feletseng. Litholoana tse hlahisoang ke tsona li teteaneng, li na le monate, 'me li na le mefuta e sa tšoaneng ea limatlafatsi. Mehato e matla ea taolo ea boleng e sebelisoa nakong ea khetho ea kharenate ka 'ngoe. Ke mehlala feela e finyellang litekanyetso tsa boleng bo phahameng ka ho fetisisa e lumelloang ho tsoela pele ho ea mekhahlelong e latelang ea tlhahiso, kahoo e netefatsa ho thehoa ha boleng ba lihlahisoa tsa boemo bo holimo ho tloha qalong. Mohlala, Setereke sa Huaiyuan Profinseng ea Anhui, se tsebahalang haholo e le "Motse oa Likharenate naheng ea China," se hlahisa "Likharenate tsa Huaiyuan," tse sirelelitsoeng e le lihlahisoa tsa matšoao a naha. Karolo e 'ngoe ea lisebelisoa tsa rona e rekoa sebakeng sena, e nolofalletsa bareki ho ba le tatso ea 'nete ea kharenate.

Ntlo ea Matla a Phepo: Khetho e Ntle

Litholoana tsa kharenate ka tlhaho li na le limatlafatsi tse ngata, 'me phofo ea rona ea lero la kharenate e thusa ho eketsa boleng bona ba phepo haholo. Ke mohloli o matla oa vithamine C, o nang le litaba tse tsoang ho 1 - 2 linako tse phahameng ho feta tsa liapole le lipere. Vithamine C e phetha karolo ea bohlokoa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho nolofatsa tlhahiso ea collagen, e leng ea bohlokoa bakeng sa ho boloka botšepehi le khanya ea letlalo. Ho feta moo, livithamini tsa B - tse rarahaneng tse teng phofong li ameha mekhoeng e mengata ea metabolism ka har'a 'mele oa motho, ka hona ho sireletsa mesebetsi ea eona e tloaelehileng ea 'mele. Ho feta moo, li-trace elements tsa bohlokoa tse kang k'halsiamo, tšepe, zinki le magnesium le tsona li teng, tse phethahatsang litlhoko tsa 'mele tsa letsatsi le letsatsi le ho boloka teka-tekano ea tšebetso ea lik'hemik'hale tsa 'mele. Haholo-holo, li-antioxidants tse ka har'a likharenate, ho kenyelletsa polyphenols, flavonoids, le asiti ea punicic, li bonts'a thepa ea anti-inflammatory. Li ka fokotsa ka nepo palo ea li-leukocyte tse ruruhileng le ho sitisa ho senyeha ha enzymatic ea lefufuru, ka hona ho fana ka phofo ea lero la kharenate e le tlatsetso e ntle ea phepo e nepahetseng bakeng sa ho boloka botsitso le ts'ebetso e kopaneng. Li-flavonoid tse ka har'a phofo ea lero la kharenate li feta tsa veine e khubelu, li e nolofalletsa ho fokotsa oksijene - li-radicals tsa mahala, tse amehang ho pathogenesis ea mafu a sa tšoaneng le mokhoa oa ho tsofala. E na le asiti ea punicic e ka holimo ho 80%, e sebetsa e le antioxidant e ikhethang le e matla, e loantšang ho ruruha ka har'a 'mele le ho fokotsa liphello tse kotsi tsa li-radicals tsa mahala tsa oksijene.

Ts'ebetso e Bohlale: Ho Ntša Pure Essence

Ts'ebetso ea rona ea tlhahiso ea phofo ea lero la kharenate e khetholloa ke theknoloji e tsoetseng pele le tlhokomelo e hlokolosi ho lintlha, ka sepheo sa ho fana ka mofuta o hloekileng oa sehlahisoa. Boemong ba pele ba khetho ea lihlahisoa tse tala, ho sebelisoa mekhoa e thata, 'me ho khethoa likharenate feela boemong bo nepahetseng ba ho butsoa. Ka mor'a moo, ho sebelisoa mekhoa ea ho lokisa thepa e tala le ho ntša lero ho eketsa ho boloka tatso ea pele le likarolo tsa phepo ea likharenate. Mekhoa ea ho hloekisa le ho hlakisa e ntan'o etsoa ho felisa litšila, ho fella ka lero le hloekisitsoeng la kharenate. Lero le boetse le tsepamisitsoe ho matlafatsa mohopolo oa metsoako ea eona ea bioactive. Theknoloji ea ho fafatsa - ho omisa e sebelisoa ho fetola lero le teteaneng hore e be phofo e ntle, e ntan'o pholile ebe e phutheloa. Ts'ebetso eohle ea tlhahiso ha e na mathata, 'me mohato o mong le o mong o kenyelletsa mekhoa ea bonono le boqapi ho netefatsa botsitso le bokhabane ba sehlahisoa.

Likarolo tsa Sehlahisoa: Ho Bontša Melemo e Phahameng

Phofo ea rona ea lero la kharenate e bonahala e le leseli le khahlehang - phofo e khubelu e nang le 'mala oa tlhaho le o ipiletsang. Phofo e bonts'a mokhoa o hlephileng, ha o na ntho leha e le efe ea caking, 'me ha e na litšila tse bonahalang ha e hlahlojoa ka mahlo, kahoo e netefatsa bohloeki ba sehlahisoa. Ho tšoana ha 'mala oa eona ho fana ka phihlelo ea pono e khahlehang. E na le solubility e babatsehang 'me e ka qhibiliha ka potlako metsing. Ebang e sebelisoa ha ho etsoa lino-mapholi kapa e kenyelelitsoe lihlahisoa tse ling tsa lijo, e ka hasanngoa habonolo le ka mokhoa o ts'oanang, e fana ka boiketlo bo tsotehang ha e sebelisoa. Ka boholo ba letlooeng la 80 mesh, e kopana le litlhoko tse tloaelehileng tsa ho kopanya matlapa le mekhoa ea ho kopanya. Ka hona, e loketse haholo ho sebelisoa ha ho etsoa lino tse tiileng, li-powders tse nchafatsang lijo, hammoho le tlatsetso ea lijo kapa lintho tse tala bakeng sa lijo tse sebetsang.

Lisebelisoa tse fapaneng: Ho fana ka litlhoko tse fapaneng

Tokisetso ea seno
Ho lokisoa ha lero la kharenate ho kenyelletsa mokhoa o bonolo oa ho kopanya phofo ea lero la kharenate le metsi ka tekanyo e nepahetseng. Seno se hlahisoang se hlahisa tatso e monate ea kharenate le monate o leka-lekaneng - tatso e bolila, e khonang ho susumetsa hang-hang li-buds tsa tatso. Ho feta moo, ho itloaetsa ho ka finyelloa ka ho kenya metsoako e kang mahe a linotši, lemone, kapa lintho tse ling tse matlafatsang tatso ho ea ka seo motho a se ratang, kahoo a etsa seno se ikhethileng.
Lintho tse Baked
Ha e kenyelletsoa tlhahiso ea bohobe, likuku le lihlahisoa tse ling tse halikiloeng, palo e loketseng ea phofo ea lero la kharenate e fana ka pherese e khahlehang - 'mala o mofubelu, ho ntlafatsa ponahalo ea sehlahisoa sa ho qetela. Ho feta moo, e fana ka monko o poteletseng oa kharenate, o matlafatsang boemo ba tatso. Li-polyphenols tse teng ka har'a phofo ea lero la kharenate li na le thepa ea antioxidant, e ka eketsang bophelo ba sethala sa thepa e halikiloeng le ho ntlafatsa boleng ba tsona ka kakaretso.
Lihlahisoa tsa lebese
Ho eketsoa ha phofo ea lero la kharenate ho lihlahisoa tsa lebese tse kang yogurt le chisi ho ka ntlafatsa 'mala le tatso ea tsona. E fana ka 'mala o khanyang ho yoghurt mme e fana ka tatso e ikhethang ho chisi. Ho feta moo, e ntlafatsa boleng ba phepo ea lihlahisoa tsa lebese, kahoo e kopana le tlhokahalo e ntseng e eketseha ea bareki ea lihlahisoa tsa lebese tsa boleng bo holimo.
Lipompong le Chokolete
Ha ho etsoa lipompong le lihlahisoa tsa chokolete, phofo ea lero la kharenate e fa lihlahisoa ka 'mala o ikhethang, o li nolofalletsang ho hlahella' marakeng oa tlhōlisano. Ka nako e ts'oanang, e eketsa monko o monate oa litholoana, ho ntlafatsa phihlelo ea tatso. Li-polyphenols ka phofo ea lero la kharenate le tsona li kenya letsoho ho atoloseng bophelo ba sethala sa lihlahisoa tsena ka lebaka la thepa ea tsona ea antioxidant.
Li-condiments le Lihlahisoa tsa Pickled
Phofo ea lero la kharenate e ka sebelisoa e le sebatli sa tlhaho le antioxidant ho li-condiments le lihlahisoa tse halikiloeng. Li-polyphenols tsa eona li ka thibela kholo ea baktheria hantle le ho lelefatsa bophelo ba sethala sa sehlahisoa. Ho feta moo, e fana ka 'mala o khanyang le monko o monate ho lihlahisoa tse khethiloeng, kahoo li ntlafatsa boleng ba tsona ka kakaretso.

Liphutheloana tse fapaneng: Ho Bonahatsa Moralo o Nahannoeng

Re fana ka mefuta e fapaneng ea likhetho tsa ho paka ho fana ka litlhoko tse fapaneng tsa bareki ba rona. Bakeng sa litaelo tse kholo, litoro tsa lik'hilograma tse 25 - lik'hilograma tse nang le lijo tse peli - mekotla ea polasetiki ea boemo bo holimo e sebelisoa ho netefatsa polokeho le botsitso ba sehlahisoa nakong ea polokelo le lipalangoang. Bakeng sa bareki ba nang le litlhoko tse nyane tsa palo, 1 - kilogram foil - pakete ea mokotla e teng, e fanang ka boiketlo ba ho nkeha le tšebeliso. Ho feta moo, bareki ba ka khetha boholo ba liphutheloana tse kang 10KG, 15KG, kapa 20KGS ho ea ka litlhoko tsa bona tsa sebele, 'me sephutheloana se ka hare sa moropa se ka etsoa ka liphutheloana tse nyenyane, kahoo li kopana le litlhoko tse fapaneng.

Tiisetso ea Boleng: Ho Fumana Tšepo ea Bareki

Khamphani ea rona e na le sehlopha sa litsebi tsa lipatlisiso le nts'etsopele le lits'ebeletso tsa tlhahiso ea bonono. Re khomarela ka thata-thata litekanyetso tse amoheloang tsa indasteri bakeng sa tlhahiso e tloaelehileng. Sehlopha se seng le se seng sa phofo ea lero la kharenate e etsa tlhahlobo e matla ea bohloeki, litaba tsa likokoana-hloko, le matšoao a mang a bohlokoa a boleng. Ke lihlopha feela tse fetang liteko tsena tse pharaletseng tse lokolloang 'marakeng. Re ikemiselitse re sa thekesele ho lelekisa boleng, re inehetse ho fa bareki lihlahisoa le litšebeletso tsa boleng bo holimo ka ho fetisisa. Ha re ntse re tsoela pele ho ntlafatsa ts'ebetso ea sehlahisoa, re boetse re ikakhetse ka setotsoana ho nts'etsopele ea lisebelisoa tse ling tse mabapi le bophelo bo botle ho fihlela litlhoko tse ntseng li tsoela pele tsa 'maraka, ka sepheo sa ho fana ka boiphihlelo bo ntlafalitsoeng ba bareki.

Qetellong, ho khetha phofo ea rona ea lero la kharenate e emela khetho molemong oa tlhaho, phepo e nepahetseng le khotsofalo e makatsang. Ebang ke bakeng sa lits'ebetso tse amanang le bophelo bo botle kapa bakeng sa ts'ebeliso ea indasteri ea lijo, phofo ea rona ea lero la kharenate e eme e le khetho e nepahetseng. Re labalabela ho sebelisana le uena ho qala leeto le lecha la bophelo bo botle le ho ntlafatsa maikutlo.