Na u lula u batla litsela tsa tlhaho, tse sebetsang tsa ho matlafatsa bophelo ba hau le bophelo bo botle? U se ke ua sheba hole! Chicory root powder e teng ho tla fetola mokhoa oa hau oa bophelo bo botle.
.
Thuso ea Tlhaho ea Tšhilo ea Lijo
.
Chicory root powder e na le inulin e ngata, mofuta oa prebiotic fiber. Fiber ena e khethehileng e sebetsa e le mohloli oa lijo bakeng sa libaktheria tse molemo ka maleng a hau. Ka ho sebelisa phofo ea chicory khafetsa, o ka ntlafatsa tšilo ea lijo, oa fokotsa ho ruruha, le ho ntlafatsa bophelo bo botle ba mala. Ho tšoana le ho ba le sehlopha sa hau sa li-superheroes tse sebetsang ka hare ho uena!
E tšehetsa Bophelo bo Botle ba Pelo
E tletse li-antioxidants le polyphenols, phofo ea motso oa chicory e thusa ho theola maemo a k'holeseterole le ho fokotsa ho ruruha 'meleng. Lintho tsena li sebetsa 'moho ho khothaletsa pelo e phetseng hantle, ho fokotsa kotsi ea mafu a pelo. Ka phofo ea motso oa chicory, o ka nka mohato o matla oa ho ba le pelo e matla le e phetseng hantle.
E ntle bakeng sa Taolo ea Boima
Inulin e ka har'a phofo ea chicory ha e thuse feela tšilo ea lijo empa hape e thusa ho laola boima ba 'mele. E khothalletsa boikutlo ba ho tlala, bo ka thibelang ho ja ho tlōla. Kenya sebaka sa hau se phahameng - khalori, li-snacks tse sa pheleng ka kopi ea seno se futhumetseng sa phofo ea chicory, 'me u tla be u le tseleng ea ho finyella lipakane tsa boima ba hau ka tsela ea tlhaho, e tsitsitseng.
Phahameng - Boleng le Hloekileng
Phofo ea rona ea chicory e nkuoa ho tsoa metsong e metle ka ho fetesisa e lenngoeng ka tlhaho ea chicory. Re sebelisa boemo - ba - - ts'ebetso ea ho ntšoa ha bonono ho netefatsa hore limatlafatsi tsohle tse molemo lia bolokoa. Ha e na li-additives, li-preservatives, le litlolo tsa maiketsetso, ha li u fe letho haese molemo o hloekileng oa motso oa chicory.
Ho Bonolo ho Kenyelletsa Bophelong ba Hao ba Letsatsi le Letsatsi
Hore na o setsebi se maphathaphathe, motho ea chesehelang boikoetliso ba 'mele, kapa u motsoali ea hlokolosi, phofo ea rona ea chicory e lumellana hantle le mokhoa oa hau oa bophelo. Mona ke mekhoa e meng ea boqapi le e bonolo ea ho e sebelisa:
.
Morning Smoothie Boost:Kopanya likhaba tse 1 ho isa ho tse 2 tsa phofo ea motso oa chicory le litholoana tseo u li ratang joalo ka libanana, monokotsoai, le kopi ea yogurt kapa lebese la semela. Phofo e eketsa lintlha tse poteletseng tsa lefats'e le tekanyo e ngata ea li-prebiotics, kick - ho qala letsatsi la hau ka seno se monate le se monate.
Kofi kapa Tee Sebaka kapa Eketsa - ho:Bakeng sa ba batlang ho fokotsa caffeine, etsa kofi e futhumetseng ea chicory ka ho kopanya 1 - 2 tablespoons ea phofo le metsi a chesang. E na le kofi - joalo ka boemo ba tatso empa ntle le li-jitters. Haeba u ntse u rata kofi kapa tee ea hau, eketsa teaspoon ea motsoako oa chicory ka senoelong sa hau se tloaelehileng. Ha e ntlafatse tatso feela, empa e boetse e eketsa monko o monate
Sejo sa ho baka:Sebelisa phofo ea motsoako oa chicory lijong tsa hau tsa ho baka. Kenya karolo ea 20% ea phofo sebakeng sa hau sa 'muffin, bohobe kapa li-cookie ka phofo ea chicory. E tla eketsa mongobo, tatso e ikhethang, le matlafatso ea melemo ea bophelo bo botle linthong tsa hau tse halikiloeng
Ho apara salate ea DIY:Hlakola hammoho likhaba tse 2 - 3 tsa phofo ea motso oa chicory, oli ea mohloaare, asene ea balsame, mahe a linotši, le litlama tseo u li ratang haholo. Seaparo sena ha se latsoehe hantle feela ka salate empa hape se fana ka punch ea prebiotic
Seno se Mofuthu sa Mantsiboea:Pele u robala, kopanya teaspoon ea phofo ea motso oa chicory ka metsi a futhumetseng kapa lebese. Lintho tsa eona tsa tlhaho li ka thusa ho kokobetsa tsamaiso ea hau ea tšilo ea lijo, ho lokisetsa 'mele oa hao bakeng sa boroko bo khathollang.
.
Se ke oa fetoa ke melemo e makatsang ea phofo ea motso oa chicory. Laola bophelo ba hau kajeno 'me u qale leeto la hau la ho ea ho uena ea betere, ea mahlahahlaha ho feta!
Ikopanye le: Tony Zhao
Mobile: + 86-15291846514
WhatsApp: + 86-15291846514
E-mail:sales1@xarainbow.com
Nako ea poso: Apr-10-2025