Litapole tse pherese, e leng meroho e tloaelehileng ea lijo-thollo tse mahoashe lijong tsa letsatsi le letsatsi, ha li lokele feela ho nkela batho lijo sebakeng sa lijo empa hape li nkoa e le tsa bohlokoa ka lebaka la lik'halori tse tlaase le ho khora ho matla. Ho feta moo, litapole tse pherese li sebetsa e le khetho e nepahetseng bakeng sa bana le batho ba baholo ka lebaka la boemo ba bona ba phepo e nepahetseng, bo matlafatsang tsamaiso ea tšilo ea lijo. Setache sa litapole tse pherese se hlahisoa ho tsoa ho litapole tse pherese tsa boleng bo holimo ka mekhoa e kang ho ebola le ho omisa. E boloka lintho tsohle tse omeletseng tsa litapole tse pherese ntle le letlalo, ho kenyeletsoa liprotheine, mafura, lik'habohaedreite, livithamine, liminerale le fiber ea lijo. Setache sa pherese se pherese se nang le 'mala o tšoanang, monko, tatso le mokhoa o tšoanang le oa litapole tse pherese tse khotliloeng ka mouoane. E fana ka melemo e fapaneng ea bophelo bo botle, joalo ka ho theola khatello ea mali, ho matlafatsa mali, ho thusa qi, ho kolobisa matšoafo le ho ntlafatsa letlalo.
Nama ea litapole tse pherese e fapana ho tloha ho pherese ho ea ho pherese e lefifi 'me ha e na feela limatlafatsi tse tloaelehileng tse fumanoang litapoleng empa hape e na le selenium le li-anthocyanins tse ngata. Litapole tse pherese li na le botumo bo boholo 'marakeng oa lapeng le oa machabeng ebile li na le menyetla e mengata ea nts'etsopele.
1. Phofo ea potato e pherese ea tlhaho: Sehlahisoa sa phofo se bolokang 'mala, tatso le limatlafatsi tsa nama ea litapole tse pherese ha se ntse se hlahisa matla a ho khutlisetsa metsi 'meleng.
2. Phofo e phehiloeng ea litapole tse pherese: E hlahisoa ka mokhoa oa ho fufuleloa, phofo ena e fetola setache se seng hore e be tsoekere, e leng se etsang hore tatso e be monate, e be le phepo e ntle le 'mala o khanyang ha o bapisoa le phofo e tala. E na le monko oa tlhaho oa litapole tse phehiloeng 'me e ka lekoa boleng ka ho e hlatsoa ka metsi feela.
Boleng ba phepo ea setache se pherese sa potato:
Setache sa litapole tse pherese ha se boloke feela limatlafatsi tse ngata tsa litapole tse pherese empa se boetse se monngoa habonolo ke 'mele oa motho ka lebaka la ts'ebetso ea sona e ntle. E na le liprotheine tse ngata, starch, pectin, cellulose, amino acid le livithamini tse fapaneng, haholo-holo li-anthocyanins-e leng antioxidant e matla ea tlhaho e teng maemong a holimo haholo. Setache sa litapole tse pherese se fana ka melemo e mengata, ho kenyelletsa ho ntlafatsa peristalsis ea mala le ho kokobetsa ho pipitlelano ka ho potlakisa motsamao oa mala, ho matlafatsa metabolism le ho thibela ho patoa. Ho feta moo, e fana ka limatlafatsi tse hlokahalang bakeng sa 'mele oa motho, ho kenyelletsa le livithamine le trace elements, tse tlatsetsang bophelo bo botle ka kakaretso. Ho feta moo, likarolo tsa eona tsa antioxidant li thusa ho liehisa botsofali ba letlalo le ho thibela ho putlama le ho thella. Ka hona, starch ea litapole tse pherese e sebetsa e le khetho e nepahetseng ea lijo bakeng sa tšebeliso ea letsatsi le letsatsi.
Kopana le: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Nako ea poso: May-20-2025