Carrot powder e ruile beta-carotene, fiber ea lijo le liminerale tse fapaneng. Mesebetsi ea eona ea mantlha e kenyelletsa ho ntlafatsa pono, ho matlafatsa sesole sa 'mele, antioxidation, ho khothaletsa tšilo ea lijo le ho laola lipids tsa mali. Mokhoa oa eona oa ts'ebetso o amana haufi-ufi le ts'ebetso ea likokoana-hloko ea likarolo tsa eona tsa phepo.
1. Ntlafatsa pono
Beta-carotene e ka har'a phofo ea rantipole e ka fetoloa vithamine A 'meleng' me ke ntho ea bohlokoa e tala bakeng sa rhodopsin, ntho e bonang lifoto ka har'a retina. Khaello ea nako e telele ea vithamine A e ka lebisa bofofu bosiu kapa mahlo a omileng. Tlatsetso e nepahetseng ea phofo ea rantipole e ka thusa ho boloka pono e tloaelehileng ea pono e lefifi le ho imolla mokhathala oa mahlo. Bakeng sa batho ba sebelisang mahlo khafetsa, joalo ka baithuti kapa basebetsi ba ofising, e ka sebelisoa e le khetho e thusang ea ts'ireletso ea mahlo.
2. Ntlafatsa ho itšireletsa mafung
Beta-carotene e ka khothalletsa ho ata ha lymphocyte le tlhahiso ea li-antibodies, le ho ntlafatsa bokhoni ba phagocytic ea macrophages. Vithamine A e boetse e kenya letsoho ho boloka botšepehi ba lera la mucous ea matšoafo le tšilo ea lijo, ho theha moeli oa pele oa tšireletso ea sesole sa 'mele oa motho. Liphuputso tsa Epidemiological li bontšitse hore ho ja lijo tse itekanetseng tse nang le beta-carotene ho ka fokotsa kotsi ea tšoaetso ea matšoafo, haholo-holo ho bana le batho ba hōlileng.
3. Antioxidant
Li-carotenoids tse ka har'a phofo ea rantipole li na le thepa e matla ea ho fokotsa 'me li ka felisa ka ho toba li-radicals tsa mahala, li thibela karabelo ea ketane ea lipid peroxidation. Matla a eona a antioxidant a makhetlo a 50 ho feta a vithamine E, e ka fokotsang tšenyo ea DNA e bakoang ke khatello ea oxidative le ho liehisa botsofali ba lisele. Liteko tsa in vitro li netefalitse hore ho ntšoa ha lihoete ho ka fokotsa haholo maemo a tšenyo ea oxidative joalo ka malondialdehyde.
4. Khothalletsa tshilo ya dijo
Ligrama tse ling le tse ling tse 100 tsa phofo ea rantipole e na le hoo e ka bang ligrama tse 3 tsa fiber ea lijo, ho kenyelletsa le pectin e qhibilihang le selulose e sa qhibilihang. Ea pele e ka nolofatsa mantle 'me ea khothalletsa ho ata ha li-probiotics, athe ea morao-rao e susumelletsa mala peristalsis ho potlakisa ho tsoa. Bakeng sa bakuli ba nang le ts'ebetso ea ho pata kapa ho halefisoa ke mala, ho ja ligrama tse 10 ho isa ho tse 15 tsa phofo ea rantipole letsatsi le leng le le leng ho ka fokotsa matšoao a mpa, empa hoa hlokahala ho noa metsi a lekaneng ho qoba mathata a bakoang ke fiber e monyang metsi le ho ruruha.
3. Ho laola lipids tsa mali
Karolo ea pectin ka phofo ea rantipole e ka kopana le bile acid, e khothalletsa metabolism le ho ntša k'holeseterole. Liteko tsa liphoofolo li bontšitse hore ka mor'a hore litoeba tse jang lijo tse nang le mafura a mangata li tlatsitsoe ka phofo ea rantipole bakeng sa libeke tsa 8, k'holeseterole ea bona eohle le maemo a tlaase a lipoprotein a fokotsehile ka hoo e ka bang 15%. Bakeng sa batho ba nang le dyslipidemia e bonolo, ho kgothaletswa ho tlatsetsa phofo ea rantipole e le motsoako oa lijo le oats, lijo-thollo tse mahoashe, joalo-joalo.
Kopana le: SerenaZhao
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Nako ea poso: Jul-29-2025