Maca e na le mesebetsi ea ho matlafatsa matla a 'mele, ho ntlafatsa ts'ebetso ea thobalano, ho imolla mokhathala, ho laola endocrine le antioxidation. Maca ke semela sa cruciferous se hlahetseng Lithabeng tsa Andes Amerika Boroa. Metso le likutu tsa eona li na le likarolo tse fapaneng tsa bioactive 'me hangata li sebelisoa meriana ea setso ho ntlafatsa boemo ba' mele le ho laola mesebetsi ea 'mele.
1. Matlafatsa matla a 'mele
Maca e ruile ka liprotheine, li-amino acid le liminerale, tse ka khothalletsang metabolism ea matla le ho thusa ho imolla mokhathala ka mor'a ho ikoetlisa. Macarene a eona a ikhethang le macamide a ka susumetsa motsoako oa ATP 'meleng, a matlafatsa mamello ea mesifa le matla a ho phatloha,' me a loketse basebetsi ba 'mele kapa ba chesehelang lipapali ho tlatsetsa ka mokhoa o itekanetseng. Hoa lokela ho hlokomeloa hore lijo tsa letsatsi le letsatsi tsa lihlahisoa tse omisitsoeng ha lia lokela ho feta ligrama tse 5 ho qoba ho halefisoa ke mala.
2. Ntlafatsa ts'ebetso ea thobalano
Maca e ka khothaletsa secretion ea testosterone ka ho laola hypothalamic-pituitary-gonadal axis, kahoo e ntlafatsa ts'ebetso ea erectile le boleng ba peō ho banna. Ho basali, e thusa ho leka-lekanya maemo a estrogen le ho kokobetsa matšoao a kang hot flash nakong ea ho ilela khoeli. Maca extract e atisa ho sebelisoa litsing tsa bongaka ho thusa ho phekola ho se sebetse hantle ha thobalano, empa linyeoe tse matla li hloka ho kopanngoa le phekolo ea lithethefatsi.
3. Fokotsa mokhathala
Li-polysaccharides le li-sterol tse maca li ka fokotsa maemo a cortisol le ho fokotsa maemo a bophelo bo botle a bakoang ke khatello ea kelello. Thepa ea eona ea adaptogenic e ka thusa 'mele ho sebetsana ka katleho le liphetoho tsa tikoloho le ho ntlafatsa boleng ba boroko le boemo ba kelello ba bakuli ba nang le lefu la mokhathala o sa feleng. E kgothaletswa ho e nka ka ho tsoelang pele bakeng sa likhoeli tse 2 ho isa ho tse 3 bakeng sa liphello tse ling tsa bohlokoa.
4. Laola endocrine
Li-derivatives tsa glucosinolates tse fumanehang ka har'a maca li ka laola tšebetso ea qoqotho ka mahlakoreng 'ohle' me li na le phello e thusang ho hypothyroidism le hyperthyroidism. Lintho tsa eona tse kang phytoestrogen li ka fetola hantle ho fetoha ha li-hormone nakong ea perimenopausal ho basali, empa bakuli ba nang le mafu a qoqotho ba lokela ho buisana le ngaka pele ba e sebelisa.
5. Antioxidant
Li-polyphenolic compounds le glucosinolates tse maca li na le mosebetsi oa ho senya li-radicals tsa mahala, 'me tšebetso ea tsona ea antioxidant e phahametse ea meroho e tloaelehileng. Tšebeliso ea nako e telele e ka fokotsa ts'enyeho ea khatello ea oxidative, ea liehisa botsofali ba lisele, 'me e na le melemo e ka bang teng ho thibela mafu a pelo le mafu a neurodegenerative.
Maca ke lijo tse sebetsang hantle. Ho kgothaletswa ho khetha phofo e omisitsoeng ka leqhoa kapa li-extracts tse tloaelehileng tse tsoang lichabeng tse tloaelehileng 'me u qobe ho li nka hammoho le li-antidepressants kapa lithethefatsi tsa hormone. E ka ekeletsoa ho milkshakes kapa motoho bakeng sa ho sebelisoa letsatsi le leng le le leng, ka ligrama tse 3 ho isa ho tse 5 ka letsatsi tse loketseng. Batho ba nang le melao-motheo e khethehileng ba ka 'na ba tšoaroa ke hlooho e fokolang kapa bohloko ba mala. E contraindicated bakeng sa bakhachane le bakuli ba kankere ea matsoele. Nakong ea ts'ebeliso, khatello ea mali le liphetoho tsa lihormone li lokela ho hlahlojoa. Phello e tla ba molemo ha e kopantsoe le lijo tse leka-lekaneng le ho phomola kamehla.
Kopana le: Serena Zhao
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E-mail:export3@xarainbow.com
Nako ea poso: Aug-19-2025