Phofo ea kharenate e sebelisetsoa eng?

Phofo ea kharenate e tsoa tholoaneng ea kharenate e omisitsoeng le e fatše 'me e ka sebelisoa ka merero e fapaneng, ho kenyelletsa:

Tlatsetso ea Phepo: Phofo ea kharenate e na le li-antioxidants tse ngata, livithamine (haholo-holo vithamine C), le liminerale. Hangata e sebelisoa e le tlatsetso ea lijo ho matlafatsa bophelo bo botle le ho itšireletsa mafung.

Lisebelisoa tsa Culinary: Eketsa ho smoothies, yoghurt, oatmeal le lihlahisoa tse halikiloeng bakeng sa tatso le matlafatso ea phepo e nepahetseng. E ka boela ea sebelisoa e le 'mala oa lijo tsa tlhaho kapa tatso lijana tse fapaneng.

Melemo ea Bophelo bo Botle: Ho lumeloa hore phofo ea kharenate e na le lintho tse thibelang ho ruruha 'me e ka ruisa bophelo bo botle ba pelo, ea ntlafatsa tšilo ea lijo, le ho khothalletsa bophelo bo botle ba letlalo. Liphuputso tse ling li fana ka maikutlo a hore e ka thusa ho fokotsa kotsi ea mafu a itseng

Lisebelisoa tsa Cosmetic: Ka lebaka la thepa ea eona ea antioxidant, ka linako tse ling phofo ea kharenate e sebelisoa lihlahisoa tsa tlhokomelo ea letlalo le liphekolo tsa botle ba DIY ho khothalletsa bophelo bo botle ba letlalo le ho loantša matšoao a botsofali.

Meriana ea Setso: Litsong tse ling, phofo ea kharenate e sebelisoa meriana ea setso bakeng sa melemo ea eona ea bophelo bo botle, ho akarelletsa le bophelo bo botle ba tšilo ea lijo le e le phekolo ea maloetse a sa tšoaneng.

Boima ba Boima: Batho ba bang ba sebelisa phofo ea kharenate e le karolo ea moralo oa ho laola boima ba 'mele hobane e ka thusa ho laola metabolism le ho fokotsa takatso ea lijo.

Ha u sebelisa phofo ea kharenate, e's bohlokoa ho nahana ka boleng le mohloli oa sehlahisoa, hammoho le lithibelo leha e le life tsa lijo kapa ho kula.

Joang ho noa phofo ea kharenate?

Ho na le mekhoa e mengata ea ho ja phofo ea kharenate. Mona ke mekhoa e meng e tloaelehileng ea ho ja phofo ea kharenate:

Kopanya le Metsi: Tsela e bonolo ka ho fetisisa ea ho lokisa phofo ea kharenate ke ho kopanya teaspoon e le 'ngoe kapa tse peli tsa phofo ea kharenate ka kopi e le' ngoe ea metsi. Hlohlelletsa ka botlalo ho fihlela phofo e qhibiliha ka ho feletseng. O ka fetola palo ea phofo ho lumellana le tatso ea hau.

Smoothies: Eketsa phofo ea kharenate ho risepe eo u e ratang haholo ea smoothie. E tsamaisana hantle le litholoana tse kang libanana, monokotsoai le spinach, e matlafatsang tatso le boleng ba phepo.

Matute: Kopanya phofo ea kharenate ka lero, joalo ka lero la lamunu kapa apole, ho eketsa tatso le melemo ea bophelo bo botle.

Yoghurt kapa Lebese: Hlohlelletsa phofo ea kharenate ka yogurt kapa lebese (lebese kapa le entsoeng ka semela) bakeng sa seneke se nang le phepo kapa lijo tsa hoseng.

Tee: O ka eketsa phofo ea kharenate ho litlama kapa tee e tala. Hlohlelletsa feela ha tee e ntse e chesa ho thabela tatso ea eona e monate le melemo ea bophelo bo botle.

Protein Shake: Haeba u sebelisa phofo ea protheine, nahana ka ho eketsa phofo ea kharenate ho protheine ea hau e sisinyehang bakeng sa ho eketsa matla a li-antioxidants.

Oatmeal kapa Porridge: Hlohlelletsa phofo ea kharenate ka har'a oatmeal ea hau ea hoseng kapa motoho bakeng sa tatso e eketsehileng le phepo e nepahetseng.

Ha u nka phofo ea kharenate, e's kgothaletswa ho qala ka chelete e nyenyane 'me butle-butle eketsa litekanyetso ho bona hore na' mele oa hau o arabela joang. Kamehla hlahloba leibole ea sehlahisoa bakeng sa likhothaletso tsa boholo.

Na phofo ea kharenate e ntle joalo ka lero?

Le hoja ka bobeli phofo ea kharenate le lero la kharenate li fana ka melemo ea bophelo bo botle, ho na le liphapang pakeng tsa tsona mabapi le litaba tsa phepo e nepahetseng le tšebeliso. Mona'papiso:

Litaba tsa Phepo:

Pomegranate Powder: Pomegranate powder concentrate e boloka limatlafatsi tse ngata tse fumanehang ka har'a kharenate eohle, ho akarelletsa le fiber, divithamini le li-antioxidants. Ts'ebetso ea ho omisa e boloka limatlafatsi tsena, empa limatlafatsi tse ling li ka 'na tsa lahleha ha li bapisoa le lero le pholileng.

Lero la kharenate: Kaha lero la kharenate le ntšoa tholoaneng, hangata le na le fiber e fokolang. Leha ho le joalo, e na le li-antioxidants tse ngata, haholo-holo punicalagins le anthocyanins, tse nang le melemo ea bophelo bo botle.

Boemo ba Antioxidant: Ka bobeli phofo ea kharenate le lero la kharenate li na le li-antioxidants tse ngata, empa likhahla li ka fapana. Liphuputso tse ling li bontša hore phofo ea kharenate e ka 'na ea e-ba le matla a phahameng a antioxidant ka lebaka la sebopeho sa eona se tsepamisitsoeng.

Dietary Fiber: Phofo ea kharenate e na le fiber e ngata ea lijo, e thusang tšilo ea lijo le ho thusa ho theha maikutlo a ho tlala. Hangata lero le haelloa ke fiber ea lijo.

E bonolo, e potlakile ebile e sebetsa ka mefuta-futa: Phofo ea kharenate e na le mefuta e mengata ea tšebeliso ea ho pheha le ho baka, athe lero la kharenate hangata le sebelisoa e le seno. Pomegranate phofo e ka ekeletsoa habonolo ho smoothies, yogurt, kapa thepa e halikiloeng.

Litaba tsa Tsoekere: Lero la kharenate le ka ba le tsoekere e ngata ea tlhaho, e leng ntho e ka tšoenyang ba laolang mokhoa oa bona oa ho ja tsoekere. Pomegranate phofo hangata e tlase ka tsoekere ha e sebelisoa.

Ka kakaretso, phofo ea kharenate le lero la kharenate li fana ka melemo e ikhethang. Haeba u're batla mohloli o tsitsitseng oa fiber ea lijo le limatlafatsi, phofo ea kharenate e ka 'na ea e-ba khetho e molemo. Haeba u rata seno se khathollang 'me u thabela tatso ea lero, lero la kharenate le eona ke khetho e ntle. Qetellong, ho kenyelletsa bobeli lijong tsa hau ho ka fana ka melemo e mengata ea bophelo bo botle.

A na u ka kopanya phofo ea kharenate le metsi?

E, ka sebele u ka kopanya phofo ea kharenate le metsi! Ena ke e 'ngoe ea litsela tse bonolo le tse tloaelehileng tsa ho ja likharenate. Mona'joang:

Lekanya Phofo: Qala ka ho eketsa likhaba tse 1 ho isa ho tse 2 tsa phofo ea kharenate, ho itšetlehile ka khetho ea hau ea tatso le mahloriso a lakatsehang.

Ho kopanya le metsi: Eketsa phofo ho khalase ea metsi (hoo e ka bang 8 oz).

Hlohlelletsa ka ho feletseng: Sebelisa khaba kapa blender ho sisinya motsoako ka botlalo ho fihlela phofo e qhibiliha ka ho feletseng.

FETOLA HO LATSOA: Haeba o lakatsa, o ka fetola bongata ba phofo kapa oa eketsa sweetener (joalo ka mahe a linotsi kapa sirapo ea agave).

Mokhoa ona o u lumella ho thabela melemo ea phofo ea kharenate ka seno se khathollang.

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