Re khetha ka hloko laver ea boleng bo phahameng ba leoatle, e ntan'o apehoa mochesong o tlase hore e notlelle bohloeki ebe e siloa hore e be phofo. E boloka ka ho phethahetseng asiti eohle ea tlhaho ea glutamic (mohloli oa umami), liminerale le livithamine tsa litlama tsa leoatleng. Ha se monosodium glutamate e hloekisitsoeng ka lik'hemik'hale, empa ke "sebetsa sa boselamose se matlafatsang tatso" se fanoeng ke tlhaho.
Mofuta oa eona o kang oa phofo o e fa menyetla e sa lekanyetsoang ea ts'ebeliso ha e bapisoa le mahlaka a leoatleng.
I. Likarolo tsa Phepo
Phofo ea seaweed e tsepamisitsoe ka livithamini, liminerale le fiber ea lijo tse tsoang ho nori. Ligrama tse ling le tse ling tse 100 li na le:
(1) Livithamine: B vithamine (riboflavin, niacin), vithamine A, vithamine E, le tekanyo e nyenyane ea vithamine C.
(2) Liminerale: potasiamo (1796 mg), calcium (246 mg), magnesium (105 mg), phosphorus (350 mg), iodine (0.536 mg), hammoho le tšepe, zinki, selenium, joalo-joalo.
(3) Tse ling: Liprotheine (27.6 grams), fiber ea lijo (21.6 grams), unsaturated fatty acids, phycobile protein, flavonoids, alginic acid, joalo-joalo.
Ii. Mesebetsi ea mantlha:
(1) Ntlafatsa ho itšireletsa mafung
Li-polysaccharides li ka kenya tšebetsong li-lymphocyte, tsa ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung,' me tsa khothalletsa ho hanyetsa 'mele.
(2) Sireletsa tsamaiso ea pelo
Unsaturated fatty acids le alginate li ka theola k'holeseterole, tsa thibela arteriosclerosis le ho fokotsa kotsi ea mafu a pelo.
(3)Antioxidant le anti-botsofali
Liprotheine tsa phycobile le flavonoids li tlosa li-radicals tsa mahala, li liehisa botsofali ba lisele le ho sireletsa bophelo bo botle ba letlalo.
(4) Khothalletsa tšilo ea lijo
Fiber ea lijo e khothalletsa peristalsis ea mala, e ntlafatsa ho patoa, e fokotsa ho monya ha mafura le ho thusa ho laola boima ba 'mele.
(5) Ntlafatsa maikutlo le tšebetso ea methapo ea kutlo
Selenium le iodine li bohlokoa bakeng sa tsamaiso ea methapo 'me li ka imolla (6) khatello ea maikutlo le ho ntlafatsa boleng ba boroko.
Thusa ho theola tsoekere maling le ho loantša mofetše
Phycobilin e na le monyetla oa ho theola tsoekere ea mali, 'me likarolo tsa eona tsa polysaccharide li na le litlamorao tse itseng tse thibelang lihlahala tse kang mofetše oa matsoele le mofets'e oa qoqotho.
Iii. Mokhoa oa ho Sebelisa
(1) Nako ka kotloloho
E fafatse holim'a raese, li-noodle, lisalate kapa sopho ho matlafatsa bohloeki le phepo e nepahetseng.
(2)Ho baka le ho pheha
E sebelisetsoa ho etsa bohobe, li-biscuits, sushi rolls, kapa ho ntlafatsa bohloeki ha u halika.
(3)Ho ritela joala
Lihlahisoa tse ling li ka riteloa ka ho toba ka metsi a chesang ho etsa lino-mapholi tsa leoatleng, tse loketseng le tse potlakileng
IV:Tšebeliso e tloaelehileng
Hangata phofo ea Seaweed e sebelisoa maemong a fapaneng ka lebaka la boiketlo ba eona le melemo ea tatso:
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(2) Ho lokisa lijo tse tlatselletsang: E le senoko sa tlhaho sa lijo tse tlatselletsang tsa masea le masea (ho nkela letsoai kapa monosodium glutamate sebaka), se ka ekeletsoa motoho oa raese, puree ea meroho le mahe a halikiloeng.
(3)Ho baka le ho ja lijo tse bobebe: Kopanya le phofo ea kuku, batter ea kuku, kapa u etse sekontiri bakeng sa chips ea litapole tsa leoatleng le linate;
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Nako ea poso: Sep-30-2025