Blueberries, monokotšoai ona o monyenyane o tsejoang e le "Morena oa Anthocyanins", o na le likarolo tse ngata tsa anthocyanin. Ligrama tse ling le tse ling tse 100 tsa li-blueberries tse ncha li na le hoo e ka bang 300 ho 600mg ea anthocyanins, e leng makhetlo a mararo a morara le makhetlo a mahlano a fragole!
U ka 'na ua botsa, ke eng e ikhethang ka li-anthocyanins? Ka mantsoe a bonolo, li-anthocyanins ke li-antioxidants tse matla tsa polyphenolic tse ka felisang li-radicals tsa mahala 'meleng, li sebetsa joaloka "scavengers" le ho re thusa ho hanela tšenyo ea lisele e bakoang ke khatello ea oxidative.
Ha re ntse re tsofala, boemo ba khatello ea oxidative 'meleng ea rona boa phahama, e leng le leng la mabaka a mantlha a ts'ebetso ea botsofali e potlakileng. Li-anthocyanins tse ho blueberries li ka fokotsa tšenyo ea oxidative ka 46%. Lipatlisiso tsa saense li bontša hore tšebeliso ea nako e telele e ka liehisa "lilemo tsa likokoana-hloko" tsa 'mele ka lilemo tse 3,1!
Liphello tsa boselamose tsa blueberry anthocyanins
1. Liehisa botsofali le ho boloka boemo ba bocha ba boemo ba antioxidant
Blueberry anthocyanin ke sehahabi se matla sa mahala se ka fokotsang li-radicals tsa mahala tse ngata 'meleng, sa fokotsa tšenyo ea oxidative liseleng, ka tsela eo se sireletsa bophelo bo botle ba lisele. Phello ena ea antioxidant e thusa ho liehisa ts'ebetso ea botsofali le ho boloka boemo ba bocha ba 'mele.
2. Ntlafatsa pono
Li-anthocyanins tsa Blueberry li na le melemo e mengata bakeng sa bophelo bo botle ba mahlo. E ka khothalletsa phallo ea mali mahlong le ho ntlafatsa phepelo ea mali ho retina, kahoo e sireletsa pono. Ho feta moo, li-anthocyanins tsa blueberry li ka imolla mokhathala oa mahlo, tsa ntlafatsa pono ea bosiu, 'me tsa thusa ho fokotsa kotsi ea myopia. Bakeng sa batho ba sebelisang mahlo ka nako e telele, ho ja li-blueberry anthocyanins ho ka thusa ho boloka bophelo bo botle ba mahlo.
3. Ntlafatsa ho itšireletsa mafung
Blueberry anthocyanins e ka matlafatsa tšireletso ea 'mele le ho ntlafatsa ho hanyetsa ha batho, kahoo e thibela tšoaetso le mafu. E matlafatsa tšireletso ea 'mele ka ho susumetsa karohano le kholo ea li-lymphocyte. Bakeng sa batho ba nang le boits'ireletso ba mmele bo fokolang, ho ja blueberry anthocyanins ka mokhoa o itekanetseng ho ka thusa ho matlafatsa khanyetso ea 'mele.
Hangata bophelo bo botle ha bo hole empa bo ipatile mekhoeng e menyenyane ea bophelo ba letsatsi le letsatsi. Ho tloha kajeno, tlohella li-blueberries li kene bophelong ba hau 'me u lumelle li-anthocyanins tseo tsa boselamose ho sireletsa bophelo ba hau!
Kopana le: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Nako ea poso: Jul-23-2025