linaoa tsa ack haesale li tsejoa e le "Morena oa linaoa". Compendium of Materia Medica e tlaleha hore linaoa tse ntšo li ka "tonify liphio le ho fepa mali, ho chesa mocheso le ho tlosa chefo". Mahlale a sejoale-joale a phepo e nepahetseng e bile a sibolla hore ke "letlotlo la phepo" le lenyane.
一:Mesebetsi ea Motheo le Liphello
1:Thibela arteriosclerosis
Phofo ea linaoa tse ntšo e na le li-unsaturated fatty acids (e nkang karolo ea 86.1%) le phytosterols, e ka potlakisang metabolism ea mafura le k'holeseterole, e thibela ho kenngoa ha k'holeseterole, e fokotsa ho kenngoa ha lipid marakong a sekepe, kahoo e fokotsa kotsi ea arteriosclerosis.
2:Sireletsa bophelo bo botle ba masapo
Li-isoflavone (lihomone tsa semela) tseo e nang le tsona li ka laola endocrine le ho khothalletsa metabolism ea masapo. Calcium, phosphorus le likarolo tse ling tsa trace li ka ntlafatsa ho teteana ha masapo le ho thibela lefu la ho fokola ha masapo, ho etsa hore li tšoanelehe ka ho khetheha bakeng sa batho ba lilemo tse bohareng le ba hōlileng hammoho le basali ba menopausal.
3:Laola lipids tsa mali le khatello ea mali
Linoleic acid le lecithin li ka thibela ho qaptjoa ha k'holeseterole, tsa tsitsisa khatello ea mali, tsa fokotsa matšoao a botenya, 'me tsa thusa ho thibela mafu a pelo.
4:Khothalletsa tshilo ya dijo le detoxification
Fiber ea lijo e ka potlakisa peristalsis ea mala, ea thibela ho patoa, 'me ka nako e ts'oanang e khahlisa chefo ka maleng ho boloka botsitso ba limela..
5:Antioxidant le anti-botsofali
Lintho tse thibelang antioxidant tse kang li-anthocyanins le vithamine E li ka felisa li-radicals mahala, tsa fokotsa masoebe a letlalo, tsa liehisa botsofali le ho fokotsa kotsi ea mafu a sa foleng a kang mofetše oa matsoele le mofetše oa senya.
6:Melemo e meng
Diuretic le de-edema: E kokobetsa edema nakong ea bokhachane kapa edema e bakoang ke leoto la moatlelete.
Tonifying liphio le Yin e matlafatsang: Ho ea ka meriana ea setso ea Machaena, linaoa tse ntšo li kena meridian ea liphio 'me li ka ntlafatsa matšoao a ho haelloa ke liphio.
Ho ntlafatsa phokolo ea mali: E nang le tšepe e ngata, e loketse bakhachane ho thibela khaello ea mali ea tšepe
二:"Banka ea Phepo ea Tlhaho" e tsoa Bochabela
（1）Protheine ea boleng bo holimo ea semela: E ruile ka li-amino acid tsa bohlokoa bakeng sa 'mele oa motho, ke mohloli o motle oa protheine bakeng sa batho ba jang meroho, batho ba chesehelang boikoetliso ba' mele le basebetsi ba phathahaneng ba liofisi, e fanang ka matla a ho lokisa lisele le ho hola ha mesifa 'meleng.
（2）Morena oa Anthocyanins: Letlalo le letšo le tebileng le na le li-anthocyanins tsa bohlokoa, tse nang le matla a matla a antioxidant, tse thusang ho loantša li-radicals tsa mahala, ho lieha ho tsofala, le ho etsa hore u khanye ho tsoa ka hare.
（3）E na le fiber e ngata ea lijo: E thusa mala, e ntlafatsa tsamaiso ea tšilo ea lijo, 'me e u thusa ho fumana sebopeho se bobebe le se mosesane habonolo..
（4）Mefuta e fapa-fapaneng ea li-trace elements: E ruile ka tšepe, zinki, magnesium, livithamini tsa B, joalo-joalo, e tlatselletsa liminerale le livithamine tse hlokoang ke 'mele letsatsi le leng le le leng le ho lumelisa tlala e patehileng.
三:Mokhoa oa ho sebelisa le ho kopanya
（1）Mokhoa oa motheo oa ho ritela
Nka ligrama tse 5 tsa phofo ea linaoa tse ntšo ebe u e kopanya le limililithara tse 200 tsa metsi a belang. U ka eketsa mahe a linotsi kapa tsoekere bakeng sa tatso. E-ba le senoelo se le seng ka letsatsi.
（2）Lino tse bōpiloeng
Lebese le Seno sa Walnut: Kopanya phofo ea linaoa tse ntšo, walnut puree, lebese le mahe a linotši ka ho lekana, ebe u futhumatsa le ho noa. E ka ntlafatsa phello ea ho matlafatsa liphio le ho ruisa boko molemo.
Lebese le lecha le seno se setšo sa linaoa: Chesa lebese le foreshe ebe u le kopanya le phofo e ntšo ea linaoa. E-ba le kopi e le 'ngoe ka letsatsi bakeng sa botle le tlhokomelo ea letlalo
(3) Pheha 'me u kenye lijana
Ho pheha motoho: Ha motoho o se o felile, tšela phofo e ntšo ea linaoa 'me u hlohlelletse. E ka ntlafatsa pono le ho kolobisa mala.
Ho pheha: Kopanya phofo ea linaoa tse ntšo le starch le mahe ho etsa maqephe a hlama. Ka mor'a ho halika le ho halika, ba fe meroho bakeng sa phepo e nepahetseng.
（4）Tatso le ho eketsa monko
E fafatse ka har'a sopho, li-porridge kapa li-salads ho ntlafatsa sebopeho le boleng ba phepo
四:Ke mang ea hlokang kopi ee ea phofo ea linaoa tse ntšo?
(1) Basebeletsi ba teropong ba amehileng ka bophelo bo botle: Ho tlatsa matla, ho loantša mokhathala, setsi sa khase se phetseng hantle ka ofising.
(2) Mosali ea hloekisitsoeng ea elang hloko tlhokomelo ea bophelo bo botle: Taolo ea ka hare, tlhokomelo ea botle, le ho noa ho finyella 'mala oa tlhaho le o motle.
(3) Batho ba chesehelang boikoetliso ba 'mele bakeng sa taolo ea mafura le sebōpeho sa' mele: Protheine e phahameng le fiber e phahameng, e thusang ho laola boima ba 'mele le ho haha' mele o phetseng hantle.
(4)Baithuti ba nang le meroalo e boima ea thuto: Matlafatsa kelello le ho fana ka phepo e tsoelang pele bakeng sa boithuto bo matla haholo.
(5) Hlooho ea lelapa e hahamallang bophelo ba boleng: Eketsa tlhokomelo e bonolo empa e le e tebileng tafoleng ea lijo tsa hoseng ea lelapa lohle.
Ho tloha ho mekhoa e tloaelehileng ea ho boloka bophelo bo botle ho ea lijong tsa morao-rao tse bonolo, phofo ea linaoa e ntšo e fetolela moelelo oa ho boloka bophelo bo botle ka "bonolo" - ha ho na mekhoa e rarahaneng, ha ho na litšenyehelo tse theko e boima, senoelo feela sa metsi a chesang le khaba ea phofo, 'me u ka kopanya limatlafatsi tsa tlhaho bophelong ba hau ba letsatsi le letsatsi. Ebang ke hoseng ho phathahaneng, thapama e khathatsang, kapa nako eo u hlokang ho itlhokomela ka eona, kotikoti ea phofo ea linaoa e ntšo e ka lula e le "molekane ea haufi-ufi".
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Nako ea poso: Sep-30-2025