Yintoni i-chiral inositol?
I-Chiral inositol yi-stereoisomer eyenzeka ngokwemvelo ye-inositol, ephuma kwiikhompawundi ezinxulumene neqela levithamini B, kwaye ithatha inxaxheba kwiinkqubo ezahlukeneyo ze-metabolic emzimbeni womntu. Ubume bayo beekhemikhali bufana nezinye i-inositol (ezifana ne-myo-inositol), kodwa ukucwangciswa kwendawo kuhluke, okukhokelela ekuhlukeni kwimisebenzi yayo ye-physiological.
Kukuphi ukutya okuyimithombo ye-chiral inositol?
Iinkozo ezipheleleyo (ezifana ne-oats, irayisi emdaka), iimbotyi (iimbotyi ezimnyama, i-chickpeas), amantongomane (i-walnuts, i-almonds).
Ezinye iziqhamo (ezifana neHami melons kunye neediliya) kunye nemifuno (efana nesipinatshi kunye ne broccoli) nazo zineemali ezincinci.
Yintoni umsebenzi ophambili we-chiral inositol?
1: Ukuphucula ukunganyangeki kwe-insulin
● Inkqubo: IChiral inositol inokwandisa ukubonakaliswa kwe-insulin, ikhuthaze ukufunxwa kunye nokusetyenziswa kweglucose kwiiseli, kwaye ngaloo ndlela inciphisa izinga leswekile egazini.
● Isebenza kwizifo ezinxulumene ne-insulin, ezifana ne-2 yeswekile kunye ne-polycystic ovary syndrome (PCOS). Uphononongo lubonise ukuba izigulane ezine-PCOS zihlala zine-chiral inositol ukusilela, kwaye ukuxhaswa kunokuphucula iimpawu ezifana nokuya esikhathini ngokungaqhelekanga kunye ne-hyperandrogenemia.
● Inokunceda ekulawuleni i-glucose metabolism kwaye inokunciphisa ukuxhomekeka kwezigulane ezinesifo seswekile kumachiza e-hypoglycemic.
2: Ukulawula ibhalansi yehomoni
● Ukunciphisa amanqanaba e-serum testosterone kunye nokuphucula iimpawu ze-hyperandrogenic ezifana ne-hirsutism kunye ne-acne kwizigulane ezine-PCOS.
Ukukhuthaza ukukhula kwe-follicular kunye nokunyusa izinga le-ovulation kunokuphucula ukuchuma.
3: I-Antioxidant kunye ne-anti-inflammatory
● I-Chiral inositol inamandla okuphelisa i-radicals yamahhala, inokunciphisa umonakalo woxinzelelo lwe-oxidative, inqanda iimpendulo ezingapheliyo ezivuthayo, kwaye ingaba nemiphumo yokukhusela kwizifo ze-cardiovascular, izifo zesibindi ezinamafutha angekho utywala, njl.
Eminye imisebenzi enokwenzeka
● Ukulawula i-lipids yegazi: Inokunciphisa amanqanaba e-low-density lipoprotein (LDL-C) kunye ne-triglycerides, kwaye yandise amanqanaba e-high-density lipoprotein (HDL-C).
I-Neuroprotection: Ithatha inxaxheba kwi-signal transduction kwinkqubo ye-nervous kwaye ingaba nefuthe elithile lokukhusela kwizifo ze-neurodeergenerative ezifana nesifo se-Alzheimer.
4:Umahluko kwezinye inositols
| Iintlobo | Chiral inositol (DCI) | I-Myo-inositol (MI) |
| ukwakhiwa | I-stereoisomer enye | Eyona ndlela iqhelekileyo ye-inositol yendalo |
| ukumelana ne-insulin | ngcono kakhulu | Uphuculo oluncedisayo kufuneka luququzelelwe ne-DCI |
| Isicelo sePCOS | ihomoni elawulayo | Isetyenziswa ngokudityaniswa ne-DCI kumlinganiselo wama-40:1 |
| umthombo wokutya | umxholo ophantsi | Ifumaneka ngokubanzi ekutyeni |
Uphando lwe-chiral inositol luqhubela phambili ukusuka "kulawulo lwe-metabolic" ukuya "kungenelelo oluchanekileyo". Ngokwenziwa ngokutsha kweendlela zokulungiselela kunye nohlalutyo olunzulu lweendlela ze-molekyuli, i-DCI kulindeleke ukuba idlale indima enkulu kwiinkalo ezifana nesifo seswekile, i-PCOS, kunye nezifo ze-neurodeergenerative. Nangona kunjalo, isicelo sayo sisafuna ukulandela ngokungqongqo umgaqo ozimeleyo kwaye ugweme ukuxhaswa okungaboniyo. Kwixesha elizayo, ngokuphunyezwa kwezilingo zeklinikhi ezinkulu, i-DCI ingaba "yinkwenkwezi entsha" kwinkalo yempilo ye-metabolic.
Qhagamshelana:Judy Guo
WhatsApp / siyancokola : + 86-18292852819
Ixesha lokuposa: Aug-06-2025