Ukusebenza kwembewu yomdiliya kwafunyaniswa ngebali “lokurisayikilishwa kwenkunkuma”.
Umlimi owenza iwayini akazange akulungele ukuchitha intywenka yemali eqhubana nenkcitho engako yembewu yeediliya, ngoko wacinga ngokuyifundisisa. Mhlawumbi wayeza kufumanisa ukubaluleka kwayo okukhethekileyo. Olu phando lwenze imbewu yomdiliya yaba ngumba oshushu kushishino lokutya kwezempilo.
Ngenxa yokuba ufumene i-antioxidant ephezulu ye-bioactive "proanthocyanidins" kwimbewu yomdiliya.
Anthocyanins kunye neproanthocyanidins
Xa kuziwa kwiproanthocyanidins, kuyimfuneko ukukhankanya i-anthocyanins.
◆Anthocyanin luhlobo lwe bioflavonoid substance, uhlobo lwe pigment yendalo enyibilikayo emanzini, efumaneka kakhulu kwi angiosperms, phakathi kwayo ininzi kakhulu kumaqunube afana namaqunube e goji amnyama, blueberries kunye namaqunube.
◆Proanthocyanidins luhlobo lwepolyphenol edityaniswa necompound eyaziwayo, iresveratrol, edla ngokufumaneka kwizikhumba zediliya kunye nembewu.
Nangona zahluka ngomlinganiswa omnye, zizinto ezahlukileyo ngokupheleleyo.
Umsebenzi ophambili weproanthocyanidins kukusebenza njengama-antioxidants
I-Antioxidation ibhekisa ikakhulu ekuthinteleni ukuphendula kwe-oxidation ngaphakathi komzimba. Iimpendulo ze-oxidation zivelisa ii-radicals zamahhala, ezinokuqalisa impendulo ebangela umonakalo weseli kunye ne-apoptosis, ngaloo ndlela ikhokelela ekwaluphaleni.
I-Antioxidants inokunciphisa i-radicals yamahhala emizimbeni yethu, ithintele umonakalo weseli kunye ne-apoptosis, kwaye ngaloo ndlela idlala indima ekubambezelekeni ukuguga.
Ekubeni i-proanthocyanidins ekhutshwe kwimbewu yomdiliya ineempembelelo ze-antioxidant, ngoko kutheni singenako ukutya imbewu yomdiliya ngokuthe ngqo?
Ngokweziphumo zophando, umxholo we proanthocyanidins kwimbewu yomdiliya umalunga ne 3.18mg nge 100g. Njenge-antioxidant jikelele, kucetyiswa ukuba i-proanthocyanidins yansuku zonke ibe yi-50mg.
Ukuguqulwa, umntu ngamnye kufuneka atye i-1,572g yembewu yomdiliya yonke imihla ukufezekisa ngokwenene i-antioxidant effect. Ngaphezu kweeponti ezintathu zembewu yomdiliya, ndiyakholelwa ukuba kunzima ukuba nabani na ayitye…
Ke ngoko, ukuba ufuna ukongeza iproanthocyanidins, kusebenza ngokuthe ngqo ukuthatha izongezo zezempilo ezinxulumene nembewu yomdiliya.
Isicatshulwa sembewu yomdiliya
Iluncedo kwimpilo yentliziyo, ulusu kunye nengqondo
◆Uxinzelelo lwegazi olusezantsi
I-antioxidants kwi-extract yembewu yomdiliya (kuquka i-flavonoids, i-linoleic acid kunye ne-phenolic proanthocyanidins) inceda ukukhusela umonakalo wemithambo kunye noxinzelelo lwegazi.
Uphononongo lubonisa ukuba isicatshulwa sembewu yomdiliya sinokunceda ukwandisa imithambo yegazi kwaye inokunceda izigulana ezine-metabolic syndrome ekwehliseni uxinzelelo lwegazi.
◆Ukuphucula ukungoneli kwe-venous okungapheliyo
Imbewu yomdiliya isicatshulwa inceda ukomeleza ii-capillaries, imithambo kunye nemithambo, kwaye iphucule ukujikeleza kwegazi.
Amashumi asibhozo ekhulwini ezigulane ezine-venous insufficiency engapheliyo zichaze ukuba iimpawu zabo ezahlukeneyo ziye zaphucula emva kokuthatha i-proanthocyanidins iintsuku ezilishumi, kunye nokunciphisa okubonakalayo kobuthuntu, ukurhawuzelela kunye neentlungu.
◆Yomeleza amathambo
Imbewu yomdiliya isicatshulwa inokunyusa ukuguquguquka kwamalungu, ukukhuthaza ukubunjwa kwamathambo, ukwandisa amandla ethambo, kunye nokunciphisa umngcipheko we-osteoporosis, i-fractures kunye nezinye izifo.
◆Phucula ukudumba
IYunivesithi yaseMaryland Medical Centre ibonise ukuba izigulane ezithatha i-600 milligrams yembewu yomdiliya isicatshulwa imihla ngemihla emva kotyando kwaye iqhubekile iinyanga ezintandathu zafumana intlungu ephantsi kunye neempawu ze-edema xa zithelekiswa nezo zathatha indawo ye-placebo.
Olunye uphononongo lubonisa ukuba isicatshulwa sembewu yomdiliya inokuthintela ngokufanelekileyo ukudumba komlenze okubangelwa kukuhlala ixesha elide.
◆Ukuphucula iingxaki zesifo seswekile
Xa kuthelekiswa nolawulo lokungenelela komntu ngamnye, ukuhlanganiswa kwembewu yeediliya kunye nokuqeqeshwa kokuzivocavoca kusebenza ngakumbi ekuphuculeni i-lipids yegazi, ukunciphisa ubunzima, ukunciphisa uxinzelelo lwegazi kunye nokunciphisa ezinye iingxaki zesifo sikashukela.
Abaphandi bathi, "Imbewu yomdiliya isicatshulwa kunye noqeqesho lokuzilolonga ziindlela ezifanelekileyo kwaye ezingabizi kakhulu zokunyanga iingxaki zeswekile."
◆Ukuphucula ukuhla kwengqondo
Izifundo zezilwanyana zibonise ukuba isicatshulwa sembewu yomdiliya inokunciphisa uxinzelelo lwe-oxidative kwaye ikhusele umsebenzi we-mitochondrial, ngaloo ndlela ibuyisela ukungasebenzi kwe-hippocampal engqondweni.
Isicatshulwa sembewu yomdiliya sinokude sisetyenziswe njengothintelo okanye unyango lwesifo i-Alzheimer's.
Qhagamshelana: Serena Zhao
WhatsApp & WeChat : + 86-18009288101
E-mail:export3@xarainbow.com
Ixesha lokuposa: Sep-12-2025