Iibhatata ezimfusa, imifuno eqhelekileyo kwizidlo zemihla ngemihla, ayifanelekanga nje kuphela njengokutshintsha ukutya kwabantu abakwisidlo kodwa zikwathathelwa ingqalelo kakhulu nomxholo wekhalori ephantsi kunye nokuhlutha okuqinileyo. Ngapha koko, iitapile ezimfusa zisebenza njengokhetho olufanelekileyo kubo bobabini abantwana kunye nabantu abadala ngenxa yeprofayile yabo etyebileyo yezondlo, ekhuthaza impilo yenkqubo yokwetyisa. Isitatshi sebhatata esimfusa siveliswa kwiibhatata ezintsha ezimfusa ezikumgangatho ophezulu ngeenkqubo ezinjengokuxobula nokomisa. Igcina yonke into eyomileyo yeebhatata ezimfusa ngaphandle kwesikhumba, kubandakanya iprotein, amanqatha, iicarbohydrates, iivithamini, iiminerali kunye nefiber yokutya. Isitatshi sebhatata esinombala omfusa kwakhona sibonisa umbala ofanayo, ivumba elimnandi, incasa, kunye noburhabaxa njengeitapile eziswiti ezisandul' ukucudiswa kunye nemfusa. Ibonelela ngeenzuzo ezahlukeneyo zempilo, ezinjengokunciphisa uxinzelelo lwegazi, ukutyebisa igazi, ukuzuza i-qi, ukuthambisa imiphunga, kunye nokuphucula ibala.
Inyama yeebhatata ezimfusa isuka komfusa ukuya komfusa omnyama kwaye ayiqulathanga kuphela izondlo eziqhelekileyo ezifumaneka kwibhatata kodwa ikwaphuphuma kwiselenium kunye ne-anthocyanins. Iibhatata ezimfusa zikonwabela ukuthandwa kakhulu kwiimarike zasekhaya nezamazwe ngamazwe kwaye zinethemba lophuhliso olubanzi.
1. Umgubo webhatata omfusa wendalo: Imveliso engumgubo egcina umbala, incasa, kunye nezondlo zenyama yebhatata emfusa ngelixa ibonisa iimpawu ezibalaseleyo zokubuyisela amanzi emanzini.
2. Umgubo ophekiweyo webhatata emfusa: Uveliswa ngenkqubo yokuqhunyiswa, lo mgubo uguqula istatshi sibe yiswekile, nto leyo ekhokelela kwincasa ephucukileyo, ixabiso eliphezulu lesondlo, nombala oqaqambileyo xa uthelekiswa nomgubo okrwada. Ithwele ivumba lendalo lebhatata ephekiweyo kwaye inokuvavanywa umgangatho ngokuyihlanza nje ngamanzi.
Ixabiso lesondlo sesitatshi esimfusa sebhatata:
Isitatshi sebhatata esimfusa asigcini nje ngokugcina izondlo ezityebileyo zebhatata ezimfusa kodwa zifunxwa lula ngumzimba womntu ngenxa yokucocwa kwazo. Ininzi kwiprotheni, isitashi, i-pectin, i-cellulose, i-amino acids, kunye neevithamini ezahlukeneyo, ngakumbi i-anthocyanins-i-antioxidant enamandla yendalo ekhoyo kwiindawo eziphezulu kakhulu. Isitatshi sebhatata esimfusa sibonelela ngeenzuzo ezininzi, kubandakanya ukukhuthaza ukubola kwamathumbu kunye nokunciphisa ukuqhina ngokukhawulezisa ukuhamba kwesisu, ukomeleza imetabolism, kunye nokuthintela ukuqhina. Ukongeza, inika izondlo eziyimfuneko kumzimba womntu, kubandakanya iivithamini kunye nezinto zokulandelela, ezinegalelo kwimpilo yonke. Ngaphaya koko, amacandelo ayo e-antioxidant anceda ukulibazisa ukuguga kolusu kwaye athintele ukugoba kunye nokuwa. Ke ngoko, isitatshi esimfusa sebhatata sisebenza njengokhetho olufanelekileyo lokutya olutyiwa yonke imihla.
Qhagamshelana: Serena Zhao
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E-mail:export3@xarainbow.com
Ixesha lokuposa: May-20-2025