Umnqathe wendalo umgubo ococekileyo

I-carrot powder ityebile kwi-beta-carotene, i-fiber yokutya kunye neeminerali ezahlukeneyo. Imisebenzi yayo ephambili ibandakanya ukuphuculwa kwamehlo, ukuqinisa ukhuseleko, i-antioxidation, ukukhuthaza ukugaya kunye nokulawula i-lipids yegazi. Indlela yayo yokusebenza ihambelana ngokusondeleyo nomsebenzi webhayoloji wamacandelo ayo anomsoco.

1. Phucula amehlo

I-beta-carotene kwi-carrot powder inokuguqulwa ibe yi-vitamin A emzimbeni kwaye iyinto ebalulekileyo ekrwada ye-rhodopsin, i-photosensitive substance kwi-retina. Ukunqongophala kwevithamin A ixesha elide kunokukhokelela kubumfama bobusuku okanye amehlo omile. Ukuxhaswa ngokufanelekileyo kwe-carrot powder kunokunceda ukugcina umsebenzi oqhelekileyo wombono omnyama kunye nokunciphisa ukukhathala kwamehlo. Kubantu abasebenzisa amehlo abo rhoqo, njengabafundi okanye abasebenzi baseofisini, inokusetyenziswa njengendlela yokukhusela amehlo.

2. Ukwandisa ukhuseleko

I-Beta-carotene inokukhuthaza ukwanda kwe-lymphocytes kunye nokuveliswa kwee-antibodies, kunye nokuphucula amandla e-phagocytic e-macrophages. I-Vitamin A iphinda ithathe inxaxheba ekugcineni ingqibelelo ye-mucous membranes yendlela yokuphefumula kunye nokugaya ukutya, okwenza umgca wokuqala wokukhusela ukhuseleko lomntu. Uphononongo lwe-Epidemiological lubonise ukuba ukutya okuphakathi kokutya okuqulethe i-beta-carotene kunokunciphisa umngcipheko wosulelo lwendlela yokuphefumla, ngakumbi kubantwana nakubantu abadala.

3. I-Antioxidant

I-carotenoids equlethwe kwi-carrot powder inezixhobo zokunciphisa ezinamandla kwaye inokuphelisa ngokuthe ngqo i-radicals yamahhala, ivimbela i-lipid peroxidation chain reaction. Umthamo wayo we-antioxidant ngamaxesha angama-50 we-vitamin E, enokunciphisa umonakalo kwi-DNA obangelwa uxinzelelo lwe-oxidative kunye nokulibaziseka ukuguga kwamaselula. Iimvavanyo ze-in vitro ziqinisekisile ukuba i-carrot extract inokunciphisa kakhulu amanqanaba omonakalo owenziwe nge-oxidative njenge-malondialdehyde.

4. Ukukhuthaza ukwetyisa

Yonke i-100 grams ye-carrot powder iqulethe malunga ne-3 grams yefiber yokutya, kuquka i-pectin enyibilikayo kunye ne-cellulose engenakunyibilika. Eyangaphambili inokuthambisa ilindle kwaye ikhuthaze ukwanda kweprobiotics, ngelixa le yokugqibela ivuselela intestinal peristalsis ukukhawulezisa ukukhupha. Kwizigulane ezine-functional constipation okanye i-bowel syndrome ecasulayo, ukutya i-10 ukuya kwi-15 grams ye-carrot powder imihla ngemihla kunokunciphisa iimpawu zesisu esiswini, kodwa kuyimfuneko ukusela umlinganiselo owaneleyo wamanzi ukuphepha ukungahambi kakuhle okubangelwa yi-fiber efunxa amanzi kunye nokuvuvukala.

3. Ukulawula i-lipids yegazi

Icandelo le-pectin kwi-carrot powder linokudibanisa kunye ne-bile acids, ukukhuthaza i-metabolism kunye nokukhutshwa kwe-cholesterol. Uvavanyo lwezilwanyana lubonise ukuba emva kokuba iigundane kwi-fat-fat diet zongezwa nge-carrot powder kwiiveki ze-8, i-cholesterol yazo yonke kunye ne-low-density lipoprotein amanqanaba ayancipha malunga ne-15%. Kubantu abane-dyslipidemia ethambileyo, kuyacetyiswa ukuba bafake i-carrot powder njengendibaniselwano yokutya kunye ne-oats, iinkozo ezinqabileyo, njl.

Qhagamshelana: SerenaZhao

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