一:Inkqubo yokuphelelwa ngamanzi emzimbeni: Uvavanyo lwezeNzululwazi ku-Umami
Ukuveliswa kwamakhowa eshiitake aphelelwe ngamanzi yinkqubo echanekileyo yokugcina incasa yawo yeumami. Amakhowa eshiitake avuthwa asandul' ukuvuthwa kufuneka agqibe unyango lwangaphambili olufana nokuhlelwa, ukusika isiqu kunye nokucocwa kwiiyure ezi-6, emva koko angene kwigumbi lokumisa igradient..
(1）Inqanaba lobushushu obuphantsi lobushushu obuphantsi: Jikelezisa umoya oshushu kwi-35℃ kangangeeyure ezi-2 ukususa ngokukhawuleza ukufuma okungaphezulu kwaye uthintele iintsholongwane zebhaktiriya ekubeni zijike zibemnyama.
(2）Inqanaba lokumisela ubushushu obuphakathi: i-45 ℃ kwiiyure ze-4 ngokuqhubekayo, ukukhuthaza ukuguqulwa kwe-ergosterol kwi-vitamin D₂, ngelixa uvale izinto ze-umami ezifana ne-guanylic acid;
(3）Inqanaba lobushushu obuphezulu bokuphucula ivumba: 55℃ kwiiyure ezi-2 zokugqibela ukuvuselela ivumba elikhethekileyo le-lignin lamakhowa e-shiitake, kwaye ekugqibeleni yenze imveliso eyomileyo enokufuma okungadlulanga kwi-13%.
二:Ukugxilwa kweZondlo: Impilo Enkulu kuMzimba omncinci
Amakhowa e-shiitake aphelelwe ngamanzi anokuthathwa ngokuba "yinkosi yendawo yokugoqa" kwintsimi yesondlo. Nganye i-100 grams yamakhowa e-shiitake omisiwe aqulethe
I-Vitamin D₂: 10-15μg (ngaphezu kwamaxesha e-10 amakhowa amatsha e-shiitake), inceda ukuxutywa kwe-calcium;
I-fiber yokutya: i-31.6g (ngaphezu kwe-oats kabini), ukukhuthaza i-peristalsis yamathumbu;
I-Lentinan: 3.8g (ene-immunomodulatory potential), umxholo wayo ngamaxesha angama-2.3 e-lentinan entsha.
Iprotheyini: 20.3g (iqulethe i-8 ebalulekileyo ye-amino acids), umxholo we-lysine ufikelela kwi-1.2g/100g, ukugqithisa kakhulu kwimifuno eqhelekileyo.
三:Izimbiwa: “Undoqo oNxibeleleyo” wezinto zokulandelela
Amakhowa e-shiitake aphelelwe ngamanzi atyebile kwiiminerali ezifana ne-potassium, i-phosphorus, i-magnesium, i-zinc kunye ne-selenium, kwaye umxholo wabo u-2 ukuya ku-3 ngamaxesha aphezulu kunamakhowa amatsha e-shiitake.
(1）I-Potassium: Yonke i-100 grams ye-mushroom ye-shiitake ephelelwe ngamanzi iqulethe malunga ne-1200 milligrams ye-potassium, enceda ukugcina ukusebenza kwentliziyo kunye noxinzelelo lwegazi oluzinzile.
(2）Phosphorus: Ithatha inxaxheba kwimetabolism yamandla kunye nokwakhiwa kwamathambo. Rhoqo kwiigram ezili-100 zamakhowa eshiitake aphelelwe ngamanzi aqulethe malunga neemiligram ezingama-300 zephosphorus.
(3）I-Magnesium: Idlala indima ebalulekileyo kumsebenzi we-neuromuscular kunye nokulawulwa kweswekile yegazi. Rhoqo kwi-100 grams ye-mushroom ye-shiitake ephelelwe ngamanzi iqulethe malunga ne-100 milligrams ye-magnesium.
(4）I-Zinc: Yongeza amandla omzimba kwaye ikhuthaza ukuphiliswa kwenxeba. I-100 grams nganye ye-mushroom ye-shiitake ephelelwe ngamanzi iqulethe malunga ne-8 milligrams ye-zinc.
(5）I-Selenium: Ineempembelelo ze-antioxidant. Yonke i-100 grams ye-mushroom ye-shiitake ephelelwe ngamanzi iqulethe malunga ne-10μg ye-selenium.
四:Isithako esisebenzayo: "Umgcini wendalo" wolawulo lomzimba
(1）I-Lentinan: Umxholo we-lentinan kwi-lentinan ephelelwe ngamanzi iphezulu kakhulu, kwaye inendima enokubakho ekulawuleni ukusebenza komzimba. Iyakwazi ukwenza i-macrophages kunye neeseli ezibulalayo zendalo, ikhuthaze ukwanda kwee-lymphocytes, kwaye ikhulise amandla omzimba wokulwa neentsholongwane. Ukusetyenziswa kwexesha elide kunye nokumodareyitha kunokunceda ukunciphisa amathuba okuba ubanda kwaye unomphumo oncedisayo wokuphucula abo banomzimba obuthathaka.
(2）I-Ergothioneine: I-antioxidant enamandla, inokuphelisa i-radicals yamahhala, ukulibazisa umonakalo we-oxidative kwiiseli, kwaye ineenzuzo ezinokubakho ekukhuseleni izifo ezingapheliyo.
(3）Iipolyphenols: Zine-anti-inflammatory, anti-cancer kunye ne-neuroprotective effects. Basebenza ngokubambisana kunye ne-ergothioneine ukunyusa umphumo we-antioxidant.
五:Izinto ze-Umami: Igxininise “i-natural monosodium glutamate
Incasa yeumami yamakhowa eshiitake ephelelwe ngamanzi emzimbeni iphuma ikakhulu kwiasidi yeguanylic kunye ne-glutamic acid. Ngexesha lenkqubo yokomisa, i-ribonucleic acid inokwenzeka ukuba ikhululwe kwaye ifakwe kwi-hydrolyzed ibe yi-guanosine monophosphate, ekutsha kwayo malunga neshumi elinesibini le-monosodium glutamate eqhelekileyo. Ke ngoko, ivumba elimnandi kunye nokutsha kwamakhowa eshiitake aphelelwe ngamanzi emzimbeni adlula kakhulu lawo matsha, oko kuwenza abe lolona khetho lubalaseleyo kwizithako zendalo.
六:IiCalories kunye neFat: Ukhetho olunempilo olusezantsi kwiikhalori kunye nefat
Amakhowa e-shiitake aphelelwe ngamanzi anomlinganiselo ophantsi wekhalori, malunga ne-274 kilocalories nge-100 grams, kwaye umxholo wabo wamafutha yi-1.8 grams kuphela (ubunzima obomileyo), kunye nomlinganiselo ophezulu we-unsaturated fatty acids. Ukutya okutyebileyo kwefayibha kunokunyusa imvakalelo yokuzala, ukunciphisa ukutyiwa kokunye ukutya okunekhalori ephezulu, kunye nokunceda ukulawula ubunzima..
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Ixesha lokuposa: Sep-30-2025