Ziziphi iingenelo, imisebenzi, kunye neendlela zokusetyenziswa kwe-turmeric powder?

Ziziphi iingenelo, imisebenzi, kunye neendlela zokusetyenziswa kwe-turmeric powder?

I-powder ye-turmeric ivela kwiingcambu kunye neziqu zesityalo se-turmeric. Izibonelelo kunye nemisebenzi ye-powder turmeric ngokubanzi ibandakanya iipropati zayo ze-antioxidant, imiphumo yokuchasana nokuvuvukala, ukukhuthaza ukugaya, ukuxhasa impilo yengqondo, kunye nokuphucula impilo yentliziyo. Iindlela zokusetyenziswa ziquka ukuthatha i-capsules, ukuyinyibilikisa emanzini afudumeleyo, ukulungisa iziselo, ukuzisebenzisa njengento ethatha indawo yesinongo, kunye nokuyifaka kwiisuphu. Ukuba kukho naziphi na izinto ezingaqhelekanga ezenzeka ngexesha lokusetyenziswa, kuyacetyiswa ukuba ufune unyango ngokukhawuleza. Uhlalutyo oluneenkcukacha lunikwe ngezantsi:

Ⅰ.Imisebenzi kunye neziphumo

1. I-Antioxidant

I-curcumin ekhoyo kwi-powder turmeric inamandla okunciphisa i-radicals yamahhala, ukunciphisa uxinzelelo lwe-oxidative kwiiseli, ukukhusela umonakalo wamaselula, kunye nokunciphisa inkqubo yokuguga.

2.Anti-ukudumba

I-Curcumin isebenza njenge-agent enamandla echasayo enokuthintela ukuveliswa kwabalamli abavuthayo ngelixa inciphisa iimpendulo ezingapheliyo ezivuthayo. Ikwabonelela ngeenzuzo zonyango ezincedisayo kwiimeko ezahlukeneyo zokuvuvukala ezifana ne-arthritis kunye nokuvuvukala kwenkqubo yokugaya.

3.Ukukhuthazwa kokuTyetyiswa

I-powder ye-Turmeric ivuselela i-bile secretion enceda ekugayweni kwamafutha kunye nokufunxa ngelixa ukhulula iimpawu ezinxulumene nokungahambi kakuhle. Ukongeza, i-turmeric inceda ukulungelelanisa iintyatyambo zamathumbu ngokuphucula impilo yamathumbu kunye nokunciphisa imiba efana nokuqunjelwa kunye nokungakhululeki kwesisu. 4. Impilo yengqondo

I-Curcumin ikhuthaza ukuveliswa kwezinto ezibangelwa yi-brain-derived neurotrophic factor (BDNF), iququzelela ukukhula kwe-neuronal kunye nokudibanisa okwandisa ukugcinwa kwememori kunye nomsebenzi wokuqonda. Ngaphaya koko, inokudlala indima ekuthinteleni izifo ze-neurodeergenerative ezifana nesifo sika-Alzheimer.

5.Impilo yeNtliziyo

I-Curcumin inegalelo ekuphuculeni umsebenzi we-vascular endothelial ngokunciphisa i-cholesterol oxidation; inqanda ukuhlanganiswa kweplatelet; ukukhuthaza i-vasodilation; ukugcina ingqibelelo ye-vascular; ukunciphisa ingozi yesifo senhliziyo; kunye nokuthintela i-arteriosclerosis kunye nezigulo ezinxulumene nentliziyo.

Qhagamshelana: Serena Zhao

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