I-Maca inemisebenzi yokuphucula amandla omzimba, ukuphucula umsebenzi wesondo, ukukhulula ukukhathala, ukulawula i-endocrine kunye ne-antioxidation. IMaca sisityalo se-cruciferous esihlala kwiintaba zeAndes eMzantsi Melika. Iingcambu zayo kunye neziqu zityebile kwizinto ezahlukeneyo ze-bioactive kwaye zihlala zisetyenziselwa amayeza esintu ukuphucula imeko yomzimba kunye nokulawula imisebenzi ye-physiological.
1. Yomeleza amandla omzimba
I-Maca ityebile kwiprotheyini, i-amino acids kunye neeminerali, ezinokukhuthaza i-metabolism yamandla kwaye incede ukukhulula ukukhathala emva kokuzivocavoca. I-macarene yayo ekhethekileyo kunye ne-macamide inokuvuselela i-ATP synthesis emzimbeni, ikhulise ukunyamezela kwemisipha kunye namandla aqhumayo, kwaye ifanelekile kubasebenzi bomzimba okanye abathanda imidlalo ukuba bancedise ngokumodareyitha. Kufuneka kuqatshelwe ukuba ukutya kwansuku zonke kweemveliso ezomileyo akufanele kudlule i-5 grams ukuphepha ukucaphuka kwesisu.
2. Ukuphucula umsebenzi wesondo
I-Maca inokukhuthaza ukukhutshwa kwe-testosterone ngokulawula i-hypothalamic-pituitary-gonadal axis, ngaloo ndlela iphucula umsebenzi we-erectile kunye nomgangatho wesidoda emadodeni. Kwabasetyhini, inceda ukulungelelanisa amanqanaba e-estrogen kunye nokunciphisa iimpawu ezinjengokukhanya okutshisa ngexesha lokuyeka ukuya exesheni. Isicatshulwa seMaca siqhele ukusetyenziswa kwiklinikhi ukunceda kunyango lokungasebenzi kakuhle ngokwesondo, kodwa iimeko ezinzima kufuneka zidityaniswe nonyango lwamachiza.
3. Ukuphelisa ukudinwa
I-polysaccharides kunye ne-sterols kwi-maca inokunciphisa amanqanaba e-cortisol kwaye inciphise iimeko ezingaphantsi zempilo ezibangelwa uxinzelelo. Iimpawu zayo ze-adaptogenic zinokunceda umzimba ubhekane nokutshintsha kwendalo kunye nokuphucula umgangatho wokulala kunye nesimo sengqondo sezigulane ezine-syndrome engapheliyo yokukhathala. Kucetyiswa ukuba uyithathe ngokuqhubekayo kwiinyanga ezi-2 ukuya kwezi-3 ngemiphumo ebalulekileyo.
4. Ukulawula i-endocrine
Izinto eziphuma kwi-glucosinolates eziqulethwe kwi-maca zinokulawula ngokuphindwe kabini umsebenzi we-thyroid kwaye zibe nefuthe elincedisayo lokuphucula kuzo zombini i-hypothyroidism kunye ne-hyperthyroidism. Izinto zayo ezifana ne-phytoestrogen zinokutshintsha ngokutyibilikayo ukuguquguquka kwehomoni ngexesha le-perimenopausal kubasetyhini, kodwa abaguli abanezifo ze-thyroid kufuneka badibane nogqirha ngaphambi kokuba bayisebenzise.
5. I-Antioxidant
I-polyphenolic compounds kunye ne-glucosinolates kwi-maca inomsebenzi wokukhupha i-radicals yamahhala, kwaye umsebenzi wabo we-antioxidant uphezulu kunemifuno eqhelekileyo. Ukusetyenziswa kwexesha elide kunokunciphisa umonakalo woxinzelelo lwe-oxidative, ukulibazisa ukuguga kweselula, kwaye kunezibonelelo ezinokubakho ekuthinteleni izifo zentliziyo kunye nokuphazamiseka kwe-neurodeergenerative.
I-Maca kukutya okusebenzayo. Kunconywa ukuba ukhethe i-powder eyomileyo eyomileyo okanye i-extracts esemgangathweni evela kumajelo aqhelekileyo kwaye ugweme ukuyithatha kunye ne-antidepressants okanye iziyobisi ze-hormone. Inokongezwa kwi-milkshakes okanye i-porridge yokusetyenziswa kwansuku zonke, kunye ne-3 ukuya kwi-5 grams ngosuku ngokufanelekileyo. Abantu abanemigaqo-siseko ekhethekileyo banokufumana iintloko ezincinci okanye ukungahambi kakuhle kwesisu. I-contraindicated kubasetyhini abakhulelweyo kunye nezigulane zomhlaza webele. Ngexesha lokusetyenziswa, uxinzelelo lwegazi kunye notshintsho lwenqanaba lehomoni kufuneka libekwe iliso. Umphumo uya kuba ngcono xa udibene nokutya okunokulinganisela kunye nokuphumla rhoqo.
Qhagamshelana: Serena Zhao
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E-mail:export3@xarainbow.com
Ixesha lokuposa: Aug-19-2025