Ilungele ntoni i-wheatgrass engumgubo?

Umgubo we-Wheatgrass, ophuma kwihlumela ezincinci zengqolowa (Triticum aestivum), udla ngokusetyenziswa njengezongezo zokutya ngenxa yeenzuzo zayo zempilo. Nazi ezinye zezibonelelo zewheatgrass powder:

I-Nutrient-Rich: I-Wheatgrass ityebile kwiivithamini (ezifana ne-A, C, kunye ne-E), iiminerali (ezifana nentsimbi, i-calcium, ne-magnesium), kunye ne-antioxidants, ezifaka isandla kwimpilo yonke.

Iimpawu ze-Antioxidant: I-antioxidants kwi-wheatgrass inceda ukulwa noxinzelelo lwe-oxidative kunye nokunciphisa ukuvuvukala emzimbeni.

I-Detoxification: I-Wheatgrass ikholelwa ukuba ixhasa umzimba's inkqubo detoxification yendalo, ukunceda ukuphelisa ityhefu kunye nokuphucula ukusebenza kwesibindi.

Impilo yokugaya ukutya: Ngenxa yomxholo wefiber ephezulu, inokunceda ukugaya kwaye incede ukukhuthaza indawo enempilo yamathumbu.

Inkxaso Yamajoni omzimba: Iivithamini kunye neeminerali kwi-wheatgrass zinceda ukuqinisa amajoni omzimba, okwenza umzimba ukwazi ukulwa nosulelo.

I-Energy Boost: Abantu abaninzi babika amanqanaba okunyusa amandla kunye nokunciphisa ukukhathala emva kokongeza i-wheatgrass ekudleni kwabo.

I-Blood Sugar Regulation: Ezinye izifundo zibonisa ukuba i-wheatgrass inokunceda ukulawula amanqanaba eswekile yegazi, enokuba luncedo kubantu abanesifo sikashukela.

Ukulawulwa kobunzima: I-Wheatgrass iphantsi kweekhalori kwaye icebile kwizondlo, iyenza ibe yinto efanelekileyo yokuncedisa izicwangciso zokulawula ubunzima.

Impilo yesikhumba: I-antioxidants kunye neevithamini kwi-wheatgrass inokukhuthaza impilo yesikhumba kwaye incede ukunyanga iimeko ezifana ne-acne okanye i-eczema.

I-Alkalizing Effect: I-Wheatgrass ikholelwa ukuba inezakhiwo ze-alkalizing kwaye inokunceda ukulinganisela umzimba's amanqanaba pH.

Ngelixa abantu abaninzi befumana i-wheatgrass powder iluncedo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba ungeze nayiphi na isongezelelo esitsha kwisidlo sakho, ngakumbi ukuba uneemeko zempilo eziphantsi okanye uthatha iyeza.

Ziziphi iziphumo ebezingalindelekanga zokuthatha umgubo wewheatgrass?

Ngelixa i-wheatgrass powder ithathwa njengekhuselekile kubantu abaninzi, kukho imiphumo emibi kunye nezilumkiso onokuzigcina engqondweni:

Imiba yokugaya ukutya: Abanye abantu banokufumana ukungonwabi kokutya, kubandakanywa ukuqunjelwa, igesi, okanye isifo sohudo, ngakumbi xa besitya isixa esikhulu se powder wheatgrass.

Iintshukumo Zokwalana Nezinto: Nangona kunqabile, abanye abantu basenokungavisisani nengca yengqolowa okanye izityalo ezinxulumeneyo. Iimpawu zokwaliwa zisenokuquka ukurhawuzelelwa, ukudumba, okanye ukuphefumla nzima.

Isicaphucaphu: Abanye abasebenzisi baxela ukuba baziva benesicaphucaphu emva kokutya i-wheatgrass, ngakumbi xa beyithatha ngaphandle kwesisu.

Ukusebenzisana namayeza: I-Wheatgrass inokusebenzisana namayeza athile, ngakumbi lawo achaphazela amanqanaba eshukela egazi okanye i-blood thinners. Hlala udibana nomboneleli wakho wezempilo ukuba ngaba usebenzisa iyeza.

Umngcipheko wosulelo: Ukuba umgubo wewheatgrass awukho't evela kumboneleli othembekileyo, inokosulelwa ziibhaktheriya ezinobungozi okanye ityhefu, ngakumbi ukuba'Ikhuliswe kwiimeko ezingacocekanga. Soloko ukhetha imveliso ekumgangatho ophezulu.

Ukukhulelwa kunye nokuncancisa: Kukho uphando olulinganiselwe malunga nokhuseleko lwe-wheatgrass ngexesha lokukhulelwa kunye nokuncelisa, ngoko kuyacetyiswa ukuba udibane nochwepheshe bezempilo ngaphambi kokusetyenziswa.

I-Photosensitivity: Abanye abantu banokuvela ngakumbi ekukhanyeni kwelanga xa besitya i-wheatgrass, nto leyo inokukhokelela ekutshisweni lilanga.

I-Iron Overload: I-Wheatgrass iphezulu kwi-iron kwaye ukuyidla ngokugqithisileyo kunokubangela ukugqithiswa kwentsimbi, ngakumbi abo banemiqathango efana ne-hemochromatosis.

Njengaso nasiphi na isongezelelo, yona'Kungcono uqale ngesixa esincinci ukubona ukuba umzimba wakho usabela njani, kwaye udibane nengcali yezempilo ukuba unayo nayiphi na inkxalabo okanye iimeko zempilo esele zikho.

Ngaba sinokusela umgubo we-wheatgrass yonke imihla?

Ewe, abantu abaninzi banokutya ngokukhuselekileyo i-wheatgrass powder imihla ngemihla, kwaye ihlala inconywa njengenxalenye yokutya okunempilo. Nangona kunjalo, kukho ezinye izilumkiso:

Qala ngokucothayo: Ukuba uthatha i-wheatgrass okokuqala, kukulungele ukuqala ngexabiso elincinci (njengesiqingatha se-teaspoon) kwaye ngokuthe ngcembe wandise idosi ukuvavanya ukunyamezela kwakho.

I-Hydrate: I-Wheatgrass ityebile kwi-fiber, ngoko kubalulekile ukusela amanzi amaninzi imini yonke ukunceda ukugaywa kunye nokuthintela nayiphi na ingxaki yokugaya.

Umgangatho weMveliso: Qinisekisa ukuba usebenzisa umgubo we-wheatgrass okumgangatho ophezulu osuka kumthombo othembekileyo ukunciphisa umngcipheko wongcoliseko.

Qhagamshelana noMsebenzi wezeMpilo: Ukuba unayo nayiphi na imeko yezempilo ephantsi, ukhulelwe okanye uncancisa, okanye uthatha amayeza, kuyacetyiswa ukuba udibane nomboneleli wezempilo ngaphambi kokuba ufake i-wheatgrass powder kwindlela yakho yemihla ngemihla.

Ukutya okunokulinganisela: Nangona i-wheatgrass ingaba yongezwa okunomsoco kwisondlo sakho, akufanele ithathe indawo yokutya okunokulinganisela okucebileyo kwiziqhamo ezahlukeneyo, imifuno, i-grains epheleleyo kunye neprotheni.

Kukho konke, abantu abaninzi banandipha izibonelelo zokuthatha i-wheatgrass powder imihla ngemihla, kodwa'Kubalulekile ukumamela umzimba wakho'kwaye udibane nengcali yezempilo ukuba unayo nayiphi na inkxalabo.

Ndiwusebenzisa njani umgubo wengca yengqolowa?

Umgubo weWheatgrass uguquguquka kakhulu, kwaye kukho iindlela ezininzi zokuwufaka kwisidlo sakho. Nazi iindlela eziqhelekileyo:

I-Smoothies: Yongeza itispuni okanye ezimbini zomgubo we-wheatgrass kwi-smoothie oyithandayo. Incasa kamnandi iziqhamo ezinjengeebhanana, amaqunube, neemango, kunye nemifuno enamagqabi.

Ijusi: Xuba umgubo wewheatgrass kwiziqhamo ezitsha okanye ijusi yemifuno. Inokunyusa ixabiso lezondlo zejusi.

Amanzi okanye amanzi eKhokhonathi: Hlanganisa nje umgubo we-wheatgrass ngamanzi okanye amanzi kakhukhunathi ukuze uphuze ngokukhawuleza kwaye kulula. Ungalungisa idosi ukuze ihambelane nencasa yakho.

Iisuphu: Gxuma umgubo wewheatgrass kwisuphu okanye imihluzi emva kokupheka. Oku kunceda ukugcina izondlo zayo, njengoko ubushushu obuphezulu bunokunciphisa ukusebenza kwayo.

Iibhola zamandla okanye iiBha zamandla: Yongeza umgubo wewheatgrass kwiibhola zamandla ezenziwe ekhaya okanye iiprotheyini zokunyusa isondlo.

Ukubhaka: Ungongeza umgubo wewheatgrass kwizinto ezibhakiweyo ezifana neemuffins, iipancakes, okanye isonka. Qala ngesixa esincinci kwaye ulungelelanise isixa ngokwentando yakho.

Isinxibo sesaladi: Xuba umgubo wewheatgrass kwisinxibo sesaladi esenziwe ekhaya ukongeza isondlo.

Iipilisi: Ukuba awufuni't uthanda incasa yomgubo, ungathenga i-wheatgrass kwifom ye-capsule kwaye uyithathe njengesongezelelo.

Xa usebenzisa umgubo wheatgrass, it'Kungcono ukuqala ngexabiso elincinci (malunga ne-1 itispuni) kwaye ngokuthe ngcembe wandise idosi njengoko umzimba wakho uhlengahlengisa. Ngalo lonke ixesha ujonge ileyibhile yemveliso yokunikezela ngeengcebiso zobungakanani kwaye udibane nengcali yezempilo ukuba unayo nayiphi na inkxalabo okanye iimfuno ezikhethekileyo zokutya.

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