Sikhetha ngononophelo isitya sokuhlambela solwandle olukumgangatho ophezulu, esithi emva koko sibhakwe kumaqondo obushushu asezantsi ukuze sitshixeke kubutsha kwaye siculwe kakuhle sibe ngumgubo. Igcina ngokugqibeleleyo yonke i-asidi ye-glutamic yendalo (umthombo we-umami), iiminerali kunye neevithamini ze-seaweed. Ayisiyomonosodium glutamate ehlanjululwe ngokwekhemikhali, kodwa “sisixhobo somlingo esiphucula incasa” esinikezelwa yindalo.
Ifom yayo efana nomgubo inika amathuba angenamkhawulo wokusetyenziswa xa kuthelekiswa nolwandle olunqabileyo.
I. Amacandelo eZondlo
Umgubo wolwandle ugxininiswe kwiivithamini, iiminerali kunye nefiber yokutya evela kwi-nori. Yonke i-100 grams iqulethe:
(1)Iivithamin: iivithamini B (riboflavin, niacin), ivithamin A, ivithamin E, kunye nentwana yevithamin C.
(2) Amaminerali: i-potassium (1796 mg), i-calcium (246 mg), i-magnesium (105 mg), i-phosphorus (350 mg), i-iodine (0.536 mg), kunye nesinyithi, i-zinc, i-selenium, njl.
(3) Abanye: Iprotheyini (27.6 grams), i-fiber yokutya (21.6 grams), i-unsaturated fatty acids, i-phycobile protein, i-flavonoids, i-alginic acid, njl.
Ii. Imisebenzi enguNdoqo:
(1)Ukwandisa ukhuseleko
Iipolysaccharides zinokuvula i-lymphocytes, ziphucule imisebenzi yeselula kunye ne-humoral immune immune, kwaye zikhuthaze ukuxhathisa komzimba.
(2)Khusela inkqubo ye-cardiovascular system
I-Unsaturated fatty acids kunye ne-alginate inokunciphisa i-cholesterol, ukukhusela i-arteriosclerosis kunye nokunciphisa umngcipheko wezifo zentliziyo.
(3)I-Antioxidant kunye ne-anti-aging
Iiprotheni ze-Phycobile kunye ne-flavonoids zisusa ii-radicals zamahhala, zilibazisa ukuguga kweeseli kunye nokukhusela impilo yolusu.
(4)Khuthaza ukwetyisa
Ifiber yokutya ikhuthaza i-peristalsis yamathumbu, iphucula ukuqhina, iyanciphisa ukufunxa kwamafutha kwaye inceda ekulawuleni ubunzima.
(5)Ukuphucula isimo sengqondo kunye nomsebenzi we-neurological
Iselenium kunye ne-iodine zibalulekile kwinkqubo yemithambo-luvo kwaye zinokukhulula (6) uxinzelelo kwaye ziphucule umgangatho wokulala.
Ukuncedisa ekwehliseni iswekile yegazi kunye nokulwa nomhlaza
I-Phycobilin inamandla okunciphisa iswekile yegazi, kwaye iinxalenye zayo ze-polysaccharide zineempembelelo ezithile zokuthintela kwiithumba ezinjengomhlaza webele kunye nomhlaza wegilo.
Iii. Indlela yokuSetyenziswa
(1)Ixesha ngokuthe ngqo
Yifefe phezu kwerayisi, ii-noodles, isaladi okanye isuphu ukomeleza ubutsha kunye nesondlo.
(2)Ukubhaka nokupheka
Isetyenziselwa ukwenza isonka, iibhiskithi, iiroli zesushi, okanye ukomeleza ubutsha xa uqhotsa.
(3)Ukwenza isiselo
Ezinye iimveliso zinokuvuthwa ngokuthe ngqo ngamanzi ashushu ukwenza iziselo zaselwandle, ezilungele kwaye zikhawuleza
IV:Ukusetyenziswa okuqhelekileyo
Umgubo wolwandle uhlala usetyenziswa kwiimeko ezahlukeneyo ngenxa yokulungelwa kwayo kunye neenzuzo zencasa:
(1) Ukupheka kwemihla ngemihla: Fafaza kwirayisi, ii-noodles, iisaladi, iibhola zerayisi, okanye ungeze kwidombolo okanye kwi-meatball fillings ukongezelela ubutsha.
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(3)Ukubhaka kunye namashwamshwam: Xuba kumgubo weqebengwana, intlama yekeyiki, okanye wenze isigqumathelo samaqhekezana eitapile zaselwandle kunye namandongomane;
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Ixesha lokuposa: Sep-30-2025