I-Blueberries, eli qunube elincinci elibizwa ngokuba yi "King of Anthocyanins", liqulethe izinto ezityebileyo ze-anthocyanin. Rhoqo kwi-100 grams yamaqunube amatsha aqulathe malunga ne-300 ukuya kwi-600mg ye-anthocyanins, ephinda-phindwe kathathu iidiliya kunye nezihlandlo ezihlanu zequnube!
Unokubuza, yintoni kanye kanye ikhethekileyo malunga ne-anthocyanins? Ngamagama alula, i-anthocyanins inamandla e-polyphenolic antioxidants enokuphelisa i-radicals yamahhala emzimbeni, isebenze njenge "scavengers" kwaye isinceda sixhathise umonakalo weseli obangelwa kuxinzelelo lwe-oxidative.
Njengoko sikhula, inqanaba loxinzelelo lwe-oxidative emizimbeni yethu liyenyuka ngokwendalo, esesinye sezizathu eziphambili zenkqubo yokuguga ekhawulezileyo. I-anthocyanins kwi-blueberries inokunciphisa ngokufanelekileyo umonakalo we-oxidative nge-46%. Uphando lwezenzululwazi lubonisa ukuba ukusetyenziswa kwexesha elide kunokulibazisa "ubudala bebhayoloji" bomzimba ngeminyaka eyi-3.1!
Iziphumo zomlingo ze-blueberry anthocyanins
1. Ukulibazisa ukuguga kunye nokugcina i-antioxidant yelizwe lolutsha
IBlueberry anthocyanin sisixhobo esinamandla se-radical scavenger esinokuthi sinciphise iiradicals zasimahla emzimbeni, sinciphise umonakalo owenziwe yi-oxidative kwiiseli, kwaye ngaloo ndlela sikhusele impilo yeeseli. Esi siphumo se-antioxidant sinceda ukulibazisa inkqubo yokuguga kunye nokugcina imeko yobutsha bomzimba.
2. Phucula amehlo
I-Blueberry anthocyanins ineenzuzo ezibalulekileyo kwimpilo yamehlo. Inokukhuthaza ukujikeleza kwegazi emehlweni kwaye iphucule ukunikezelwa kwegazi kwi-retina, ngaloo ndlela ikhusela umbono. Ukongeza, i-blueberry anthocyanins inokuphelisa ukukhathala kwamehlo, iphucule umbono wasebusuku, kwaye incede ukunciphisa umngcipheko we-myopia. Kubantu abasebenzisa amehlo abo ixesha elide, ukutya okufanelekileyo kwe-blueberry anthocyanins kunokunceda ukugcina impilo yamehlo.
3. Ukwandisa ukhuseleko
I-Blueberry anthocyanins inokunyusa ukhuseleko lomzimba kunye nokuphucula ukuxhathisa abantu, ngaloo ndlela ikhusela usulelo kunye nezifo. Ukwandisa ukukhuseleka komzimba ngokuvuselela ukwahlukana kunye nokukhula kwee-lymphocytes. Kubantu abane-immunity ebuthathaka, ukutya okuphakathi kwe-blueberry anthocyanins kunokunceda ukomeleza ukuxhathisa komzimba.
Impilo kaninzi ayikude kodwa ifihliwe kwimikhwa emincinci yobomi bemihla ngemihla. Ukuqala ukusukela namhlanje, vumela iiblueberries zingene ebomini bakho kwaye uvumele ezo anthocyanins zomlingo zikhusele impilo yakho!
Qhagamshelana: Serena Zhao
WhatsApp & WeChat : + 86-18009288101
E-mail:export3@xarainbow.com
Ixesha lokuposa: Jul-23-2025